{"id":30657,"date":"2021-11-12T17:11:01","date_gmt":"2021-11-12T11:41:01","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-tandoori-chicken-keto-india-ketorecipes\/"},"modified":"2022-09-22T17:54:35","modified_gmt":"2022-09-22T12:24:35","slug":"keto-tandoori-chicken-keto-india-ketorecipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-tandoori-chicken-keto-india-ketorecipes\/","title":{"rendered":"Tandoori Chicken"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This keto tandoori chicken is marinated in yogurt infused with aromatic spices, before being oven baked until lightly charred on the outside but soft and succulent in the center.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Marinate the chicken in the yogurt before cooking. This recipe is completed within a\u00a0 minimum of two hours but is best done overnight. <\/span><span style=\"font-weight: 400\">The dish is ideally accompanied by our keto raita dip!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 pounds Chicken Legs 4 pieces<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">First Marinade<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp garlic crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Ginger crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Kashmiri Chili Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Lemon Juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Second Marinade<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Greek Yoghurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon garlic crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0one tsp Ginger crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon Kashmiri Chili Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon cinnamon ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half teaspoon Cumin ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon Paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half teaspoon Allspice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon Juice<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice 4 to 5 slits in each piece of chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine together all ingredients in the first marinade and rub over the chicken legs, ensuring that some marinate gets into the slits. Use disposable gloves to perform this step.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate in the fridge for at least 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together all the ingredients for the second marinade and pour over the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Knead the second marinade all over the chicken and leave to marinate in the fridge for another 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat fan-forced oven to 190C\/374F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line the pieces of chicken on a baking pan lined with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast the chicken pieces for half an hour, to get crisp.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with a squeeze of lime.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Nutrition<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serving: 170g | Calories: 477kcal | Carbohydrates: 5g | Protein: 44g | Fat: 30g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tandoori Chicken is a hugely renowned Indian dish adored all around the World and this Keto Tandoori Chicken recipe is just as tasty but low carb. We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a> health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This keto tandoori chicken is marinated in yogurt infused with aromatic spices, before being oven baked until lightly charred on the outside but soft and succulent in the center. Marinate the chicken in the yogurt before cooking. This recipe is completed within a\u00a0 minimum of two hours but is best done overnight. The dish is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-tandoori-chicken-keto-india-ketorecipes\/\"> <span class=\"screen-reader-text\">Tandoori Chicken<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[954,953],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Tandoori Chicken | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Tandoori Chicken is a hugely renowned Indian dish worldwide and this Keto Tandoori Chicken recipe is just as tasty but low carb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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