{"id":30661,"date":"2021-12-02T18:30:09","date_gmt":"2021-12-02T13:00:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/creamy-sun-dried-tomato-and-parmesan-chicken-zoodles-keto-india\/"},"modified":"2022-09-22T17:51:25","modified_gmt":"2022-09-22T12:21:25","slug":"creamy-sun-dried-tomato-and-parmesan-chicken-zoodles-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/creamy-sun-dried-tomato-and-parmesan-chicken-zoodles-keto-india\/","title":{"rendered":"Creamy Sun-Dried Tomato And Parmesan Chicken Zoodles"},"content":{"rendered":"<p>The rich, creamy sun-dried tomato and garlic infused in a parmesan cheese sauce, enveloping crispy, golden pan-fried chicken strips and zoodles is the craziest ever low-carb comfort food.<\/p>\n<p>Nonetheless, you can make the fettuccine style ribbons with a normal vegetable peeler. By just a few minimal ingredients on your side, a beautifully rich and creamy sauce is ready in less than 10 minutes with the extra addition of extra creamy sun-dried tomato, a tonne of parmesan, red chilli flakes and dried basil. So go ahead and read that recipe of your dreams!<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 tablespoon of butter<\/li>\n<li>1.5 pounds of skinless chicken thigh fillets, cut into strips<\/li>\n<li>4 ounces of fresh semi-dried tomato strips in oil, chopped<\/li>\n<li>4 cloves of garlic, peeled and crushed<\/li>\n<li>1 1\/4 cups of thickened cream, reduced-fat or full fat<\/li>\n<li>1 cup of shaved Parmesan cheese<\/li>\n<li>Salt to taste<\/li>\n<li>Dried basil seasoning<\/li>\n<li>Red chilli flakes<\/li>\n<li>2 large Zucchini (or summer squash), made into Zoodles<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li>First, heat up the butter in a pan\/skillet over medium-high heat.<\/li>\n<li>Now add the chicken strips and sprinkle with salt.<\/li>\n<li>Then in a pan, fry this until the chicken is golden browned on all sides and cooked through.<br \/>\nTo this, add both semi-dried and sun-dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; saut\u00e9 until fragrant.<\/li>\n<li>Simmer it, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through.<\/li>\n<li>Now sprinkle over salt, basil and red chilli flakes to your taste.<\/li>\n<li>Mix through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.<\/li>\n<\/ul>\n<h3>Nutritional Info<\/h3>\n<p>Calories: 536kcal<\/p>\n<p>Carbohydrates: 9 g<\/p>\n<p>Protein: 18g<\/p>\n<p>Fat: 43g<\/p>\n<p>We absolutely are in an awe of this dish and we hope that you will feel the same after you eat through it. For more such amazing and delicious <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/recipes\/\">keto recipes<\/a>, stay tuned with us. Follow us on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram Handle<\/a> and subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCz-0Jsv9ie0nr49QZnA_EeQ\">Youtube Channel<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rich, creamy sun-dried tomato and garlic infused in a parmesan cheese sauce, enveloping crispy, golden pan-fried chicken strips and zoodles is the craziest ever low-carb comfort food. Nonetheless, you can make the fettuccine style ribbons with a normal vegetable peeler. By just a few minimal ingredients on your side, a beautifully rich and creamy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/creamy-sun-dried-tomato-and-parmesan-chicken-zoodles-keto-india\/\"> <span class=\"screen-reader-text\">Creamy Sun-Dried Tomato And Parmesan Chicken Zoodles<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":30667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[81,962,961],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Sun-Dried Tomato And Parmesan Chicken Zoodles | Keto India<\/title>\n<meta name=\"description\" content=\"The creamy sun-dried tomato and garlic in a parmesan cheese sauce, enveloping crispy chicken strips and zoodles is a low carb comfort 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