{"id":30675,"date":"2021-12-07T10:38:11","date_gmt":"2021-12-07T05:08:11","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/shakshuka-keto-recipes-keto-india\/"},"modified":"2022-09-22T17:41:29","modified_gmt":"2022-09-22T12:11:29","slug":"shakshuka-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/shakshuka-keto-recipes-keto-india\/","title":{"rendered":"Shakshuka"},"content":{"rendered":"<p>The easy recipe of Shakshuka is made with eggs that are mildly poached in a boiling mixture of tomatoes, bell peppers, onions, and garlic. Just a few warm spices and some fresh herbs complete this satisfying one-skillet dish! Go serve it for that brunch for your ladies!<\/p>\n<p>Well not only is it fun to say, but shakshuka eggs is one of my favorite vegetarian recipes of all time. Constructed of every-day ingredients like eggs, tomatoes, bell peppers, onions, and garlic&#8211;this dish is healthy, satisfying, and stuffed with flavor.<\/p>\n<h4>INGREDIENTS<\/h4>\n<ul>\n<li>1 medium onion, diced<\/li>\n<li>1 red bell pepper, seeded and diced<\/li>\n<li>4 garlic cloves, finely chopped<\/li>\n<li>2 tsp paprika<\/li>\n<li>1 tsp cumin<\/li>\n<li>1\/4 tsp chili powder<\/li>\n<li>1 28-ounce can whole peeled tomatoes<\/li>\n<li>6 large eggs<\/li>\n<li>salt and pepper, to taste<\/li>\n<li>1 small bunch of fresh cilantro, chopped<\/li>\n<li>1 small bunch of fresh parsley, chopped<\/li>\n<\/ul>\n<h4>INSTRUCTIONS<\/h4>\n<ul>\n<li>First, heat olive oil in a large saut\u00e9 pan on medium heat.<\/li>\n<li>Now add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.<\/li>\n<li>Then add garlic and spices and cook for an additional minute.<\/li>\n<li>Drench the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon.<\/li>\n<li>Now, season with salt and pepper and bring the sauce to a simmer.<\/li>\n<li>You can use your large spoon to make small wells in the sauce and crack the eggs into each well.<\/li>\n<li>Then cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.<\/li>\n<li>Finish up with garnishing with chopped cilantro and parsley.<\/li>\n<\/ul>\n<h4>NUTRITIONAL INFO<\/h4>\n<p>Calories: 122.2kcal<\/p>\n<p>Carbohydrates: 9.7g<\/p>\n<p>Protein: 8g<\/p>\n<p>Fat: 5.4g<\/p>\n<p>Fiber: 1.9g<\/p>\n<p>Sugar: 5.5g<\/p>\n<p>We just love this dish and we hope that you will feel the same after you eat it. Well for more such amazing and delicious <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/recipes\/\">keto recipes<\/a>, stay tuned with us. And go follow us on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram Handle<\/a> and subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCz-0Jsv9ie0nr49QZnA_EeQ\">Youtube Channel<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The easy recipe of Shakshuka is made with eggs that are mildly poached in a boiling mixture of tomatoes, bell peppers, onions, and garlic. Just a few warm spices and some fresh herbs complete this satisfying one-skillet dish! Go serve it for that brunch for your ladies! Well not only is it fun to say, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/shakshuka-keto-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Shakshuka<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":30676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[967,969,968],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shakshuka | Keto Recipes | Keto India | Personalised Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"The easy recipe of Shakshuka is made with eggs that are mildly poached in a boiling mixture of tomatoes, bell peppers, onions, and garlic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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