{"id":30720,"date":"2021-10-08T17:38:41","date_gmt":"2021-10-08T12:08:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/almond-topped-fish-keto-india-keto-recipes\/"},"modified":"2022-10-28T12:45:38","modified_gmt":"2022-10-28T07:15:38","slug":"almond-topped-fish-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/","title":{"rendered":"Almond-Topped Fish"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Seek this Toasted Almond-Topped Fish recipe, or contribute your own. Ditch the frying for this fish recipe. Buttery recipe and keeps this fish dinner low in calories.<\/span><\/p>\n<p><span style=\"font-weight: 400\">All you need to do is just top your fish with almonds. You have to bake the dish in the oven. Mizzle seasonings over the fish and combine with cheese and mayo for cheesy flavor!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Both fish and Almonds are great sources of protein and fat. Incorporate haddock fillets or cod as per your choice. Use fresh almonds sliced for the toppings. Adding them to your diet regime is a pretty fair choice to make! This is a pretty novel recipe you can try for your brunches! The soft-fleshed cod (or any other meaty white fish) is offset by the crunchy almonds. Serve with a pile of fresh green beans, cooked until just edible, but still bright. Enjoy eating!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small onion, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cod or haddock fillets (6 ounces each)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon seasoned salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon dill weed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup grated Parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup reduced-fat mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon minced fresh parsley<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons sliced almonds, toasted<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place butter in a 13&#215;9-in. baking dish : warm in a 400\u00b0 oven until melted. Spread butter over the bottom of the dish; cover with onion.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arrange fish over onion; sprinkle with salt, dill, and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake, uncovered, at 400\u00b0 until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Facts Per Serving : ( 1 fillet)<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">220 calories,<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 9g fat, <\/span><\/li>\n<li><span style=\"font-weight: 400\">74mg cholesterol, <\/span><\/li>\n<li><span style=\"font-weight: 400\">658mg sodium, <\/span><\/li>\n<li><span style=\"font-weight: 400\">5g carbohydrate (2g sugars, 1g fiber),<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 29g protein.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Almond-topped fish is so uncomplicated fish recipe! You can make this in just a few minutes without any mess!<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seek this Toasted Almond-Topped Fish recipe, or contribute your own. Ditch the frying for this fish recipe. Buttery recipe and keeps this fish dinner low in calories. All you need to do is just top your fish with almonds. You have to bake the dish in the oven. Mizzle seasonings over the fish and combine &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Almond-Topped Fish<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":44896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[981,982,636],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond-topped fish | Keto India | Keto Recipes | Personalised Diet Plans<\/title>\n<meta name=\"description\" content=\"Almond-topped fish is so uncomplicated fish recipe! 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Happy Eating!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-08T12:08:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-28T07:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/Almond-Crusted-Fish-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kajal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kajal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Almond-topped fish | Keto India | Keto Recipes | Personalised Diet Plans","description":"Almond-topped fish is so uncomplicated fish recipe! You can make this in just a few minutes without any mess! Happy Eating!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Almond-topped fish | Keto India | Keto Recipes | Personalised Diet Plans","og_description":"Almond-topped fish is so uncomplicated fish recipe! You can make this in just a few minutes without any mess! Happy Eating!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-10-08T12:08:41+00:00","article_modified_time":"2022-10-28T07:15:38+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/Almond-Crusted-Fish-4.jpg","type":"image\/jpeg"}],"author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Almond-Topped Fish","datePublished":"2021-10-08T12:08:41+00:00","dateModified":"2022-10-28T07:15:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/Almond-Crusted-Fish-4.jpg","keywords":["Almond-topped fish","Almond-topped fish Recipe","Keto Fish Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/","name":"Almond-topped fish | Keto India | Keto Recipes | Personalised Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-topped-fish-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/10\/Almond-Crusted-Fish-4.jpg","datePublished":"2021-10-08T12:08:41+00:00","dateModified":"2022-10-28T07:15:38+00:00","description":"Almond-topped fish is so uncomplicated fish recipe! 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