{"id":30735,"date":"2021-09-29T17:23:30","date_gmt":"2021-09-29T11:53:30","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/crustless-eggplant-pizza-keto-india-keto-recipes\/"},"modified":"2022-09-16T16:14:13","modified_gmt":"2022-09-16T10:44:13","slug":"crustless-eggplant-pizza-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/crustless-eggplant-pizza-keto-india-keto-recipes\/","title":{"rendered":"CRUSTLESS EGGPLANT PIZZA"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Sometimes you just need to cheat a little. Go for pizza night, for instance. Making a pie from gash can be a total drag since it takes forever and can kill your efforts to eat wholesome in one bite. Instead, make this crustless eggplant pizza recipe. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The recipe is low-carb, gluten-free, and takes less than 60 minutes to prepare. Don\\&#8217;t worry, plenty of cheese is still involved. Also, Eggplant is a veryfair source of dietary fiber, vitamin B1, and copper, manganese, vitamin B6, niacin, potassium, folate, and vitamin K.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large Eggplant,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp. ( Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Large Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Italian Herbs Mix<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pizza Cheese Mix\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0a sprinkle of dried basil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil for brushing and drizzling<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse then cuts thicker part of the eggplant into approximately 1\/2-inch (1 cm) slices; maybe just a little thinner. Pour water into a large bowl and add salt. Dip eggplant slices in that water for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While eggplant is soaking, wash and slice tomatoes into thin slices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove eggplant slices out of the water and place them on a clean, dry paper towel or cotton kitchen towel. While you are detaching them out of the water try to squeeze water out without breaking a slice, then place on a dry towel; tap dry eggplant slices so you take out as much moisture as possible.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 400F (200C \/gas moderate hot)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread olive oil on the bottom of the baking pan and place eggplant slices first, brush just a little bit of oil on each, then add slices of tomato, mizzle to your taste garlic powder and Italian herb mix, adjoin cheese on top, and fresh or dry basil. Drizzle a little olive oil on each.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven for about 20 minutes. Check and see if it needs an extra 5 minutes. The cheese needs to be fully melted and when you chop in the whole thing in the middle it should not be too much liquid. A little moisture, but not that is dripping<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info Per Serving :\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">257 calories<\/span><\/li>\n<li><span style=\"font-weight: 400\">20g fat<\/span><\/li>\n<li><span style=\"font-weight: 400\">13g carbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">8g protein<\/span><\/li>\n<li><span style=\"font-weight: 400\">8g sugars<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Try this fun recipe for Crustless Eggplant Pizza Slices as a snack or light meal!\u00a0 We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a> health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you just need to cheat a little. Go for pizza night, for instance. Making a pie from gash can be a total drag since it takes forever and can kill your efforts to eat wholesome in one bite. Instead, make this crustless eggplant pizza recipe. The recipe is low-carb, gluten-free, and takes less than &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/crustless-eggplant-pizza-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">CRUSTLESS EGGPLANT PIZZA<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[985],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crustless Eggplant Pizza | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Try this fun recipe for Crustless Eggplant Pizza Slices as a snack or light meal!Don&#039;t worry, plenty of cheese is still involved to love!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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recipe for Crustless Eggplant Pizza Slices as a snack or light meal!Don't worry, plenty of cheese is still involved to love!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/crustless-eggplant-pizza-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-09-29T11:53:30+00:00","article_modified_time":"2022-09-16T10:44:13+00:00","author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/crustless-eggplant-pizza-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/crustless-eggplant-pizza-keto-india-keto-recipes\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"CRUSTLESS EGGPLANT 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Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. 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