{"id":30758,"date":"2021-12-07T10:38:14","date_gmt":"2021-12-07T05:08:14","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-saag-keto-india-keto-recipes\/"},"modified":"2023-01-16T13:47:48","modified_gmt":"2023-01-16T08:17:48","slug":"keto-saag-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/","title":{"rendered":"Keto Saag"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Indian Saag is a creamy saporous Indian dish that is a superior take-out dish ideal for lunch or dinner. Saag is a delectable North Indian dish, we\u2019ve dropped the carbs and made our own Keto Saag Curry. It\u2019s better than we\u2019ve had in restaurants!<\/span><\/p>\n<p><span style=\"font-weight: 400\">This effortless Indian curry recipe is loaded with spinach and spices. It\u2019s a healthy low-carb curry, perfect for dinner or lunch. You can add chicken or paneer in your keto saag recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can also replace chicken with paneer for keto saag vegetarian-friendly. Saag is made best with lots of ghee and whipping cream that will help me meet the fat requirement for the Keto diet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 gm Mustard leaf (Sarson a saag)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 gm spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">125 gm onion finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cloves of garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 gm tomato, half tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tablespoon of ginger paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon of red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon of coriander powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoon of ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon of fenugreek seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 dried red chili (Shimla Mirchi) (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and Sugar to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the mustard leaf and spinach into small pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm a pan and add the leaves. Prepare the leaves for 4 to 5 minutes until it shrinks and becomes soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Create a paste of the leaves in a grinder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the pan, warm 2 tablespoons of ghee and adjoin the fenugreek seed and dried red chili<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin onion, ginger, garlic and cook it for 3 to 4 min<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in tomato, red chili powder, coriander powder and cook it for 3 more minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the paste of the leaves and mix it with the spices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook it until the water pours out and the spices mix together<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle Salt and Sugar to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour 1\/2 tablespoon of heavy cream and mix it<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the end, adjoin 1 tablespoon of ghee and serve the saag<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Nutrition<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serving: 150g | Calories: 385 cal | Carbohydrates: 9g | Protein: 11g | Fat: 17g <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indian Saag is a creamy saporous Indian dish that is a superior take-out dish ideal for lunch or dinner. Saag is a delectable North Indian dish, we\u2019ve dropped the carbs and made our own Keto Saag Curry. It\u2019s better than we\u2019ve had in restaurants! This effortless Indian curry recipe is loaded with spinach and spices. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Saag<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":31496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[81,996],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Saag | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Saag is a delectable North Indian dish, we\u2019ve dropped the carbs and made our own Keto Saag Curry. 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It\u2019s better than we\u2019ve had in restaurants!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-07T05:08:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-16T08:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"751\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kajal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kajal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Saag | Keto India | Keto Recipes","description":"Saag is a delectable North Indian dish, we\u2019ve dropped the carbs and made our own Keto Saag Curry. It\u2019s better than we\u2019ve had in restaurants!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Keto Saag | Keto India | Keto Recipes","og_description":"Saag is a delectable North Indian dish, we\u2019ve dropped the carbs and made our own Keto Saag Curry. It\u2019s better than we\u2019ve had in restaurants!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-12-07T05:08:14+00:00","article_modified_time":"2023-01-16T08:17:48+00:00","og_image":[{"width":751,"height":532,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","type":"image\/jpeg"}],"author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Keto Saag","datePublished":"2021-12-07T05:08:14+00:00","dateModified":"2023-01-16T08:17:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/"},"wordCount":373,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","keywords":["Keto Recipes","Keto Saag"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/","name":"Keto Saag | Keto India | Keto Recipes","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-saag-keto-india-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","datePublished":"2021-12-07T05:08:14+00:00","dateModified":"2023-01-16T08:17:48+00:00","description":"Saag is a delectable North Indian dish, we\u2019ve dropped the carbs and made our own Keto Saag Curry. 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