{"id":30761,"date":"2021-12-07T10:38:16","date_gmt":"2021-12-07T05:08:16","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/pizza-chicken-roll-ups-keto-india-keto-recipes\/"},"modified":"2022-09-22T17:39:27","modified_gmt":"2022-09-22T12:09:27","slug":"pizza-chicken-roll-ups-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/pizza-chicken-roll-ups-keto-india-keto-recipes\/","title":{"rendered":"Pizza Chicken Roll-Ups"},"content":{"rendered":"<p><span style=\"font-weight: 400\">What happens when you pair chicken cutlets with pizza toppings? Winner, winner, chicken dinner! These pizza chicken roll-ups are filled with pepperoni, mozzarella cheese, and marinara sauce. A dish the whole family will become a fan of!\u00a0 There is a novel way to snack on pizza. <\/span><span style=\"font-weight: 400\">These Pizza Roll-Ups are the superior homemade alternative to those classic 90\u2019s frozen pizza bites.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bonus, you don\u2019t have to place them in your freezer because I\u2019m damn sure that pepperoni, tortillas,\u00a0 and mozzarella sticks stay fine in the fridge for pretty much forever, so you can roll up a small portion whenever you want. PIZZA PARTY!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">This recipe is a fun idea to fulfill your pizza cravings without all the carbs. And this pizza chicken is the best alternative!\u00a0 Here we have the toppings that work: pepperoni, mushrooms, bell peppers, and mozzarella cheese. Feel free to whisk it up with anything you like on your pizza. <\/span><span style=\"font-weight: 400\">So Just like a pepperoni pizza but with more chicken flavor and fewer carbs! <\/span><span style=\"font-weight: 400\">The chicken is extraordinarily moist and tender while the filling is meaty and cheesy.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces each boneless skinless chicken breast halves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 pepperoni slices<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 slices part-skim mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can (15 ounces) pizza sauce<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flatten chicken to 1\/4-in. thickness. Lay three slices of pepperoni and one slice of cheese on each. Roll up tightly; secure with toothpicks. Place in a greased 11&#215;7-in. baking dish. Spoon pizza sauce over top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enclose and bake at 350\u00b0 for 35-40 minutes or until chicken is no longer pink. Uncover; top with the remaining cheese. Bake 5 minutes extra or until cheese is melted. If desired,grill a minute or two to brown cheese slightly.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Facts- <\/strong><span style=\"font-weight: 400\">1 roll-up: 344 calories,\u00a0 8g carbohydrate (4g sugars, 2g fiber), 18g fat (9g saturated fat)37g protein.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A healthy version of a favorite classic, these Pizza Chicken Roll-Ups are only 344 calories and actually taste like pizza! Full of mozzarella, chicken breast, pepperoni, and veggies!<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What happens when you pair chicken cutlets with pizza toppings? Winner, winner, chicken dinner! These pizza chicken roll-ups are filled with pepperoni, mozzarella cheese, and marinara sauce. A dish the whole family will become a fan of!\u00a0 There is a novel way to snack on pizza. These Pizza Roll-Ups are the superior homemade alternative to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/pizza-chicken-roll-ups-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Pizza Chicken Roll-Ups<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[81,171,997],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza Chicken Roll Ups | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"A healthy version of a favorite classic, these Pizza Chicken Roll Ups are only344 calories and actually taste like pizza!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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pizza!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/pizza-chicken-roll-ups-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-12-07T05:08:16+00:00","article_modified_time":"2022-09-22T12:09:27+00:00","author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pizza-chicken-roll-ups-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/pizza-chicken-roll-ups-keto-india-keto-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Pizza Chicken 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