{"id":30766,"date":"2022-06-01T13:04:02","date_gmt":"2022-06-01T07:34:02","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/lemon-rosemary-pork-tenderloin-keto-india-keto-recipes\/"},"modified":"2022-09-22T18:14:40","modified_gmt":"2022-09-22T12:44:40","slug":"lemon-rosemary-pork-tenderloin-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/lemon-rosemary-pork-tenderloin-keto-india-keto-recipes\/","title":{"rendered":"Lemon-Rosemary Pork Tenderloin"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Lemon Rosemary Pork Tenderloin Recipe: pork tenderloin brined in a lemon-herb mixture, then scorched in rosemary-infused oil and baked to tender saporous perfection.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lemon Pork Tenderloin is an undemanding weeknight dinner. It\\&#8217;s just a pretty amazing and saporous pork dinner for you!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spread the meat with a paste of mustard, lemon, garlic, and rosemary, then you can serve with ruby red cherries. This recipe multiplies easily for entertaining.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s lunatic juicy, fall-apart tender, and is loaded with fresh spring flavors like garlic and lemon juice.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s healthy, it\u2019s delectable, and yep, you guessed it, it\u2019s super easy. Tender, juicy, so effortless, and full of bright, spring flavors, this lemon-rosemary pork tenderloin will definitely be making more than one appearance at our dinner table! Pork recipes are pretty rare but delectable to eat. Add this to your keto meals recipes list!<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a teaspoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon minced fresh rosemary or 1\/4 teaspoon dried rosemary, crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon minced fresh thyme or one-fourth teaspoon dried thyme<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon grated lemon zest<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 pork tenderloins (1 pound each)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple the first nine ingredients in a bowl; , massage over tenderloins. Lay on a rack in a shallow roasting pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake, unwrap, at 400\u00b0 until a thermometer reads 160\u00b0, 25-35 minutes. Enclose with foil; let stand for 10 minutes before slicing.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Facts<\/strong><\/p>\n<p><span style=\"font-weight: 400\">4 ounce-weight: 176 calories, 7g fat (2g saturated fat),\u00a0 2g carbohydrate (0 sugars, 0 fiber), 24g protein74mg cholesterol, 204mg sodium,\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">It\u2019s an undemanding, light, and fresh rub on the pork, which you can roast for about 45 minutes and allow to sit for 10 minutes \u2013 then diced and devoured. <\/span><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a> health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon Rosemary Pork Tenderloin Recipe: pork tenderloin brined in a lemon-herb mixture, then scorched in rosemary-infused oil and baked to tender saporous perfection. Lemon Pork Tenderloin is an undemanding weeknight dinner. It\\&#8217;s just a pretty amazing and saporous pork dinner for you! Spread the meat with a paste of mustard, lemon, garlic, and rosemary, then &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/lemon-rosemary-pork-tenderloin-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Lemon-Rosemary Pork Tenderloin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":37620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[999,1000],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Rosemary Pork Tenderloin | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Lemon Rosemary Pork Tenderloin Recipe: pork tenderloin brined in a lemon-herb mixture, then seared in rosemary-infused oil and baked!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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