{"id":30768,"date":"2021-12-22T17:39:36","date_gmt":"2021-12-22T12:09:36","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/braised-pork-loin-chops-keto-india-keto-recipes\/"},"modified":"2022-09-22T17:21:44","modified_gmt":"2022-09-22T11:51:44","slug":"braised-pork-loin-chops-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/braised-pork-loin-chops-keto-india-keto-recipes\/","title":{"rendered":"Braised Pork Loin Chops"},"content":{"rendered":"<p><span style=\"font-weight: 400\">An effortless herb massage gives a sensational taste to boneless braised pork chops that can be cooked on the stovetop in minutes. The meat turns out tender and delectable. Here is to Braised Pork loin chops which are slowly cooked in the pot to give you a delectable result!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">These braised pork loin chops are delectable with mashed cauliflowers, but macaroni and cheese or a rice side dish would be good as well. Adjoin steamed broccoli or a tossed salad for a satisfying family meal.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pork loin chops are cut from the back of the pig. So loin chops imply to one side of the lumbar area of the lamb known as the saddle and are almost an entire muscle. They consist of a T-shaped bone on one side is the loin muscle and the other is the tenderloin.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon rubbed sage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon dried rosemary, crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 (1\/2 inch thick and 4 ounces each) boneless pork loin chops\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup dry white wine or apple juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon minced fresh parsley<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Couple the first 5 ingredients; rub over both sides of pork chops. In a large nonstick skillet, warm butter, and oil over medium-high heat; brown chops on both sides. Remove from pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring wine to a boil in the same pan. stirring to loosen browned bits from the pan. Cook, unwrap until liquid is reduced to 1\/2 cup. Add chops; return to a boil.\u00a0 Lower heat; simmer, enclose, until pork is tender, 6-8 minutes. Sprinkle with parsley.<\/span><\/li>\n<\/ul>\n<p><strong>Nutrition Facts<\/strong><\/p>\n<p><span style=\"font-weight: 400\">1 pork chop with 2 tablespoons sauce provides 218 calories, 13g fat (5g saturated fat),\u00a0 3g carbohydrate (2g sugars, 0 fiber),62mg cholesterol, 351mg sodium, 22g protein. <\/span><span style=\"font-weight: 400\">For Diabetic Exchanges: 3 lean meat, 1-1\/2 fat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a> health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An effortless herb massage gives a sensational taste to boneless braised pork chops that can be cooked on the stovetop in minutes. The meat turns out tender and delectable. Here is to Braised Pork loin chops which are slowly cooked in the pot to give you a delectable result!\u00a0 These braised pork loin chops are &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/braised-pork-loin-chops-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Braised Pork Loin Chops<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":34102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1002,1001],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Braised Pork Loin Chops | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Here is to Braised Pork loin chops which are slowly cooked in the pot to give you a delectable result!\u00a0Happy eating pork chops!\" 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Recipes","og_description":"Here is to Braised Pork loin chops which are slowly cooked in the pot to give you a delectable result!\u00a0Happy eating pork chops!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/braised-pork-loin-chops-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-12-22T12:09:36+00:00","article_modified_time":"2022-09-22T11:51:44+00:00","author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/braised-pork-loin-chops-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/braised-pork-loin-chops-keto-india-keto-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Braised Pork Loin 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