{"id":30782,"date":"2021-09-16T16:46:52","date_gmt":"2021-09-16T11:16:52","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/mediterranean-meatzza-keto-india-keto-recipes\/"},"modified":"2022-09-23T14:17:57","modified_gmt":"2022-09-23T08:47:57","slug":"mediterranean-meatzza-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/mediterranean-meatzza-keto-india-keto-recipes\/","title":{"rendered":"Mediterranean Meatzza"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Pizza night has never been the same at our house since we began cooking our low-carb pizza with a meat crust. Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">So Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden food. But what if the crust was created out of meat instead of the regular flour-based dough?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The general meat base for a pizza made with a meat crust, also called a \\&#8221;meatza,\\&#8221; is a pounded chicken breast, but this recipe incorporates ground beef for something a little distinct. You can prepare the meat crust in the oven or cook it on the grill. The grill method is a bit more time-taking, but a lot tastier\u2014it creates a nice smoky, grilled flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This recipe calls for no added sugar pizza sauce or spaghetti sauce to maintain the calorie count down. The sugar-free spaghetti sauce may be feasible to find in the grocery store and works just as well. When it comes to the seasonings, think healthy and load up on the veggies\u2014you will make the pizza a complete meal filled with all the nutrients you need.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you like the idea of a doughless pizza crust, there are many other options, such as a portabello mushroom crust, egg crust, and deep-dish bell pepper crust.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-1\/2 pounds ground turkey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Greek seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup pizza sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup drained water-packed artichoke hearts, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup cherry tomatoes, halved<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Greek olives<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons crumbled feta cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons minced fresh basil<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 425\u00b0. In a large bowl, couple turkey, egg, and Greek seasoning; mix lightly but thoroughly. Depress onto the bottom and 1-1\/2-in. upsides of a greased 10-in. cast-iron or another ovenproof skillet. Cook, without stirring, over medium heat until the bottom is no longer pink. Carefully drain drippings from the pan, leaving meat in the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake until edges is no longer pink, 8-10 minutes. Brush with pizza sauce; cast with mozzarella, artichokes, tomatoes, olives, and feta. Bake until cheese is melted, 3-5 minutes longer. Cool 5 minutes before topping with basil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Facts<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 piece: 272 calories, 15g fat (5g saturated fat), 4g carbohydrate (1g sugars, 1g fiber), 29g protein, 122mg cholesterol, 904mg sodium<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a> health content, and<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pizza night has never been the same at our house since we began cooking our low-carb pizza with a meat crust. Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients. &nbsp; So Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/mediterranean-meatzza-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Mediterranean Meatzza<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1010,1008,1009],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Meatzza | Keto India | Keto Recipes | Personalised Diet Plan<\/title>\n<meta name=\"description\" content=\"Mediterranean Meatzza is protein-packed, filling, and topped with fresh Mediterranean ingredients. 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