{"id":30887,"date":"2022-09-15T17:07:26","date_gmt":"2022-09-15T11:37:26","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=30887"},"modified":"2022-11-04T13:20:19","modified_gmt":"2022-11-04T07:50:19","slug":"smoky-cauliflower","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/smoky-cauliflower\/","title":{"rendered":"Smoky Cauliflower"},"content":{"rendered":"<p>These healthy little treats work well as a side or as fun\u00a0bite-size appetizers. Roasting the smoky \u00a0cauliflower adds deep flavor and gives it an irresistible crunch<\/p>\n<p>You don&#8217;t need a silver fork to eat good food, and this recipe is just the one you won\\&#8217;t be able to resist and relish till the last crunch.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/smoky-cauliflower\/#ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/smoky-cauliflower\/#directions\" title=\"Directions\">Directions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection splitColumns\">\n<li>3 tablespoons olive oil<\/li>\n<li>3\/4 teaspoon sea salt<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>1\/2 teaspoon ground cumin<\/li>\n<li>1\/4 teaspoon ground turmeric<\/li>\n<li>1\/8 teaspoon chili powder<\/li>\n<li>1 medium head cauliflower, broken into flour<\/li>\n<\/ul>\n<p>Some words about Cauliflower before we start the preparation it is a cruciferous vegetable that is naturally high in\u00a0fiber\u00a0and B-vitamins. It provides\u00a0antioxidants\u00a0and phytonutrients that can protect against cancer. It also contains\u00a0fiber\u00a0to enhance\u00a0weight loss\u00a0and digestion, choline that is essential for learning and memory, and many other important nutrients.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"recipe-directions mobile-expand-section\">\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"directions\"><\/span>Directions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\">Preheat oven to 450\u00b0. Mix the first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-editors-note mobile-expand-section\">\n<p><b>Test Kitchen tips<\/b><\/p>\n<ul>\n<li>Give these bites even more smoky, spicy flavor by dipping them in chipotle mayo.<\/li>\n<li>Want even more heat? Squirt a little sriracha or hot pepper sauce on them as soon as they come out of the oven.<\/li>\n<li>If you really like smoky flavors, use smoked Spanish-style paprika.<\/li>\n<li>This cauliflower recipe is a go-to favorite for\u00a0Christmas appetizers\u00a0or easy\u00a0Thanksgiving appetizers, especially since preparation is so simple.<\/li>\n<\/ul>\n<p>This recipe of smoky cauliflower is not only delicious but also really healthy. It is a perfect balance of crunch and explosion of flavor.<\/p>\n<\/div>\n<div class=\"recipe-nutrition-facts mobile-expand-section\">\n<h5 class=\"recipe-nutrition-facts__heading\">Nutrition Facts<\/h5>\n<p>1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein.\u00a0<b>Diabetic Exchanges:\u00a0<\/b>2 fat, 1 vegetable.<\/p>\n<\/div>\n<div><\/div>\n<div>We love this recipe love the crunch of the smoky cauliflower and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0journeys,<\/a>\u00a0health content, and<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/keto.india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These healthy little treats work well as a side or as fun\u00a0bite-size appetizers. Roasting the smoky \u00a0cauliflower adds deep flavor and gives it an irresistible crunch You don&#8217;t need a silver fork to eat good food, and this recipe is just the one you won\\&#8217;t be able to resist and relish till the last crunch. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/smoky-cauliflower\/\"> <span class=\"screen-reader-text\">Smoky Cauliflower<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":30899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoky Cauliflower - Livofy<\/title>\n<meta name=\"description\" content=\"These healthy little treats work well as a side or as fun\u00a0bite-size appetizers. 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