{"id":3098,"date":"2020-05-30T17:00:47","date_gmt":"2020-05-30T11:30:47","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-diet-for-pcos-hypothyroidism-sheetal-patils-keto-journey-keto-india-transformations\/"},"modified":"2022-12-03T16:14:08","modified_gmt":"2022-12-03T10:44:08","slug":"keto-diet-for-pcos-hypothyroidism-sheetal-patils-keto-journey-keto-india-transformations","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-hypothyroidism-sheetal-patils-keto-journey-keto-india-transformations\/","title":{"rendered":"Keto Diet For PCOS And Hypothyroidism | Sheetal Patil\u2019s Keto Journey"},"content":{"rendered":"<blockquote><p><span style=\"font-weight: 400\">\u201cEliminate the mindset of can\u2019t, because you can do anything.\u201d <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! <\/span><span style=\"font-weight: 400\">This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer from Chennai, India. She leads a hectic and <\/span><span style=\"font-weight: 400\">sedentary<\/span><span style=\"font-weight: 400\"> lifestyle due to which she hardly got any time for working out.<\/span><\/p>\n<h6>WHAT IS A SEDENTARY LIFESTYLE?<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-scaled.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5609\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-300x300.jpeg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-1024x1024.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-150x150.jpeg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-768x768.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-1536x1536.jpeg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-2048x2048.jpeg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-600x600.jpeg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-100x100.jpeg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. According to the <\/span><span style=\"font-weight: 400\">World Health Organization (WHO)<\/span><span style=\"font-weight: 400\">, 60 to 85% of the population worldwide does not engage in enough activity making <\/span><span style=\"font-weight: 400\">physical inactivity<\/span><span style=\"font-weight: 400\"> the fourth leading risk factor for global mortality.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">In general, the population maintains sedentary lives and over-consumes calorie-dense foods. In particular, refined carbohydrates negatively impact metabolism and stimulate neural addiction mechanisms, which facilitate weight gain and obesity. There is abundant evidence that obesity increases the risk of elevated blood sugar. Similarly, there is ample evidence that weight loss mitigates those risk factors.\u00a0<\/span><\/p>\n<h6>HER MEDICAL BACKGROUND<\/h6>\n<ul>\n<li>\n<h6><em>HYPOTHYROID<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-5007\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2-300x226.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2-600x453.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2.jpg 733w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Sheetal also has Hypothyroid. <\/span><span style=\"font-weight: 400\">At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. Or you may simply attribute them to getting older. But as your metabolism continues to slow, you may develop more obvious problems.<\/span> <span style=\"font-weight: 400\">Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The thyroid is underactive. Thyroid hormones regulate metabolism or the way the body uses energy. If thyroxine levels are low, many of the body&#8217;s functions slow down. <\/span><span style=\"font-weight: 400\">Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease.<\/span><\/p>\n<p>Even mild cases of\u00a0hypothyroidism\u00a0may increase the risk of weight gain and obesity. People with the condition often report having a puffy face as well as excess weight around the\u00a0stomach\u00a0or other areas of the body.<\/p>\n<ul>\n<li>\n<h6><em>PCOS<\/em><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-5371\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1024x536.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-768x402.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1536x804.png 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-2048x1072.png 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-600x314.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Apart from this, Sheetal also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman\u2019s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and also causes hair growth on the face and body. It is the most common endocrine disorder affecting women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance.<\/span><\/p>\n<p>Obesity\u00a0is a common finding in women with\u00a0PCOS\u00a0and between 40\u201380% of women with this condition are reported to be\u00a0overweight\u00a0or\u00a0obese. Familial aggregation of\u00a0PCOS\u00a0strongly supports a genetic susceptibility to this disorder.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>KETO DIET FOR <strong>HYPOTHYROIDISM AND PCOS<\/strong><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4962\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg\" alt=\"Keto For PCOS &amp; PCOD\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-1024x684.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-768x513.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-600x401.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The good news is, you can overcome Obesity, Hypothyroidism, and PCOS with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Diet also helps lowering down androgen levels in the body and reduce Facial Hair and Breakouts on the skin as well. Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.<\/span><\/p>\n<h6>THE KETO DIET<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3275\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg\" alt=\"The Keto Diet- Everything You Need To Know\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-1024x640.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-768x480.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-600x375.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto is all about weight loss and improved health. The ketogenic diet is a high-<\/span><span style=\"font-weight: 400\">fat<\/span><span style=\"font-weight: 400\">, moderate-<\/span><span style=\"font-weight: 400\">protein,<\/span><span style=\"font-weight: 400\"> and <\/span><span style=\"font-weight: 400\">low-carbohydrate diet<\/span><span style=\"font-weight: 400\"> that involves reducing carbohydrate intake and replacing it with fat. This change of fuel puts your body into a metabolic state called <\/span><span style=\"font-weight: 400\">ketosis<\/span><span style=\"font-weight: 400\">. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain.\u00a0 A ketogenic diet is all about changing your body\u2019s fuel source.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">One day while reading about her medical conditions, she came across the concept of the Keto Diet and stumbled on our Instagram. H<\/span><span style=\"font-weight: 400\">er mind was blown to see our client\u2019s keto success stories.<\/span><span style=\"font-weight: 400\"> She then decided to approach us. Sheetal required a personalized ketogenic diet for reducing her Weight, Hypothyroidism, and PCOS at the same time. She was surprised to know how eating fats could actually make her lose weight.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>MEAL PREFERENCES<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5511\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1-300x200.jpeg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1-1024x683.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1-768x512.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1-600x400.jpeg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/word-image-23-1200x800-1.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Sheetal initially thought that it would be a little tricky for her to stick to the diet because of being a Vegetarian but little did she know we never let our clients feel like their diet is a mere burden on them. She got loads of keto recipes included in her diet. Sheetal never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At Keto India, we try to make the diet as simplified as it can be so that it\u2019s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don\u2019t stop at anything to do the same.\u00a0<\/span><\/p>\n<h6>THE BEST PART<\/h6>\n<p><span style=\"font-weight: 400\">She had delicious options like <\/span><span style=\"font-weight: 400\">Stuffed Parantha, Keto Poori Bhaji, English Chaat<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, and Grilled paneer with Veggies, Paneer Curry\/Keema\/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream, Lemonade, Keto Cheese Balls and Nuts <\/span><span style=\"font-weight: 400\">to satiate her hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<h6>THE RESULTS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5179\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\" alt=\"Weight gain and Obesity\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Sheetal started the keto diet in October this year which is around 2 months ago. Her face fat almost vanished which is really amazing. She started her keto journey at being 65 kgs and amazingly within a month she lost 5 kgs. Not just this, she also has been able to overcome the hormonal imbalance and insulin resistance in her body which is really amazing. We\u2019re really glad to be a part of this inspiring keto journey!<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it\u2019s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we\u2019ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet the right way.<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEliminate the mindset of can\u2019t, because you can do anything.\u201d Just like this Sheetal made up her mind to try Keto Diet for PCOS And Hypothyroidism and never looked back! This keto success story talks about Sheetal Patil, who started her keto journey with us about 1 month ago. Sheetal is a 25-year-old Social Marketer &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-hypothyroidism-sheetal-patils-keto-journey-keto-india-transformations\/\"> <span class=\"screen-reader-text\">Keto Diet For PCOS And Hypothyroidism | Sheetal Patil\u2019s Keto Journey<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":41393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1354],"tags":[49,34,51,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet For PCOS And Hypothyroidism | Success &amp; Transformation Story<\/title>\n<meta name=\"description\" content=\"Keto Diet For PCOS And Hypothyroidism. 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This story talks about Sheetal Patil, a Social Marketer from Chennai, India, who lost 8 Kgs in just 3 Months Of Keto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-hypothyroidism-sheetal-patils-keto-journey-keto-india-transformations\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-30T11:30:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-03T10:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Sheetal-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Diet For PCOS And Hypothyroidism | Success & Transformation Story","description":"Keto Diet For PCOS And Hypothyroidism. 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