{"id":31028,"date":"2021-09-09T16:04:49","date_gmt":"2021-09-09T10:34:49","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/"},"modified":"2022-09-23T14:31:33","modified_gmt":"2022-09-23T09:01:33","slug":"cauliflower-mash-with-meatballs-in-gravy-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/","title":{"rendered":"Cauliflower Mash With Meatballs in Gravy"},"content":{"rendered":"<p>Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life couldn\u2019t get any better than this! This Cauliflower Mash With Meatballs in Gravy dinner takes just 30 minutes to cook!<\/p>\n<p>Healthy doesn\u2019t have to mean flavorless. This easy recipe for Meatballs over Mashed Cauliflower is super simple but full of flavor in every bite. Juicy meatballs with a crisp crust and flavor-packed gravy spooned over delicious mashed cauliflower delivers a wonderful dinner recipe for you to try tonight!<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>1 pound cauliflower, cut into small florets or priced<\/li>\n<li>2 tablespoons butter<\/li>\n<li>1 cup Parmesan cheese, grated<\/li>\n<li>\u00bd teaspoon avocado oil<\/li>\n<li>salt and black pepper to taste<\/li>\n<li>Optional: additional grated Parmesan cheese and parsley for garnish<\/li>\n<\/ul>\n<h5>For the Meatballs<\/h5>\n<ul>\n<li>1 lb ground beef<\/li>\n<li>1\/2 clove garlic, minced<\/li>\n<li>2 tsp onion powder<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 egg, beaten<\/li>\n<li>2 tbsp Dijon mustard<\/li>\n<li>1 tsp Worcestershire sauce<\/li>\n<li>2 tbsp avocado oil<\/li>\n<li>For the gravy<\/li>\n<li>2 tbsp butter<\/li>\n<li>1 cup beef stock<\/li>\n<li>\u00bd cup heavy cream<\/li>\n<li>1 tsp garlic powder<\/li>\n<\/ul>\n<h4>Instructions<\/h4>\n<ul>\n<li>Bring water to a boil in the lower part of a steamer.<\/li>\n<li>Place cauliflower in the upper part and season with salt to taste.<\/li>\n<li>Steam the cauliflower until tender, about 7-10 minutes total.<br \/>\nTransfer steamed cauliflower (drain the water) to a food processor.<\/li>\n<li>Reserve about 1\/4th cup of the flour and set aside. Add the salt, black pepper, butter, Parmesan cheese, and process until smooth.<\/li>\n<li>Transfer to a bowl and mix in the 1\/4th cup of cauliflower. Set aside.<\/li>\n<li>For the meatballs: Combine all the ingredients for the meatballs in a large bowl. Mix together taking care not to over mix the meat. Form each meatball by hand doing so gently, about 2 inches in diameter.<\/li>\n<li>Heat two tablespoons of avocado oil in a large skillet over medium heat. Add the meatballs to the skillet and cook for 8-10 minutes, rotating each ball, until cooked through and browned.<\/li>\n<li>Remove the meatballs from the pan, and set them aside.<\/li>\n<li>For the gravy: Add the butter to the exact same skillet the meatballs were in over medium-high heat.<\/li>\n<li>Once melted, add the beef stock, heavy cream, and garlic powder. Bring to a boil and reduce to a simmer.<\/li>\n<li>Simmer until the gravy has thickened (can coat the back of a spoon) about 5-7 minutes.<\/li>\n<li>To serve add the cauliflower mash to a bowl. Place the meatballs on top and ladle the gravy on top. Garnish with parsley if desired.<\/li>\n<\/ul>\n<h4>Nutrition Info<\/h4>\n<p>Calories 475<br \/>\nFat 35g<br \/>\nCarbs 18g<br \/>\nFiber 4g<br \/>\nSugar 8g<br \/>\nProtein 24g<\/p>\n<p>We just love this dish and we hope that you will feel the same after you eat it. Well for more such amazing and delicious <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/recipes\/\">keto recipes<\/a>, stay tuned with us. And go follow us on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram Handle<\/a> and subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCz-0Jsv9ie0nr49QZnA_EeQ\">Youtube Channel<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life couldn\u2019t get any better than this! This Cauliflower Mash With Meatballs in Gravy dinner takes just 30 minutes to cook! Healthy doesn\u2019t have to mean flavorless. This easy recipe for Meatballs over Mashed Cauliflower is super simple but full of flavor in every &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/\"> <span class=\"screen-reader-text\">Cauliflower Mash With Meatballs in Gravy<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1059,1061,1060],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Mash With Meatballs in Gravy | Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life is better with Cauliflower Mash With Meatballs in Gravy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Mash With Meatballs in Gravy | Keto Recipes | Keto India\" \/>\n<meta property=\"og:description\" content=\"Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life is better with Cauliflower Mash With Meatballs in Gravy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-09T10:34:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Cauliflower-Mash-with-Meatballs-Smothered-in-Gravy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cauliflower Mash With Meatballs in Gravy | Keto Recipes | Keto India","description":"Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life is better with Cauliflower Mash With Meatballs in Gravy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Cauliflower Mash With Meatballs in Gravy | Keto Recipes | Keto India","og_description":"Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life is better with Cauliflower Mash With Meatballs in Gravy!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/","og_site_name":"Livofy","article_published_time":"2021-09-09T10:34:49+00:00","article_modified_time":"2022-09-23T09:01:33+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Cauliflower-Mash-with-Meatballs-Smothered-in-Gravy-scaled.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Cauliflower Mash With Meatballs in Gravy","datePublished":"2021-09-09T10:34:49+00:00","dateModified":"2022-09-23T09:01:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/"},"wordCount":456,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Cauliflower-Mash-with-Meatballs-Smothered-in-Gravy-scaled.jpg","keywords":["Cauliflower Mash","Keto Gravy Recipes","Keto Meatballs"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/","name":"Cauliflower Mash With Meatballs in Gravy | Keto Recipes | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Cauliflower-Mash-with-Meatballs-Smothered-in-Gravy-scaled.jpg","datePublished":"2021-09-09T10:34:49+00:00","dateModified":"2022-09-23T09:01:33+00:00","description":"Tender meatballs smothered in a creamy gravy with smooth cauliflower pur\u00e9e? Life is better with Cauliflower Mash With Meatballs in Gravy!","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Cauliflower-Mash-with-Meatballs-Smothered-in-Gravy-scaled.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Cauliflower-Mash-with-Meatballs-Smothered-in-Gravy-scaled.jpg","width":2048,"height":2560,"caption":"Cauliflower Mash With Meatballs in Gravy"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/cauliflower-mash-with-meatballs-in-gravy-keto-india\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Cauliflower Mash With Meatballs in Gravy"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31028"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=31028"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31028\/revisions"}],"predecessor-version":[{"id":40167,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31028\/revisions\/40167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/31029"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=31028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=31028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=31028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}