{"id":31050,"date":"2021-07-28T18:01:25","date_gmt":"2021-07-28T12:31:25","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/buffalo-chicken-zucchini-boats-keto-india\/"},"modified":"2022-09-23T14:52:23","modified_gmt":"2022-09-23T09:22:23","slug":"buffalo-chicken-zucchini-boats-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/","title":{"rendered":"Buffalo Chicken Zucchini Boats"},"content":{"rendered":"<p>Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! Top them with a quick homemade ranch dressing to balance the heat from the hot sauce.<\/p>\n<p>These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese, and spicy buffalo sauce! At only 4 net carbs per serving this will be your new favorite keto dinner!<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>4 small-medium zucchini about 1\u00be pounds<\/li>\n<li>1 lb. ground chicken<\/li>\n<li>2 cup Buffalo Wing Sauce, not regular hot sauce<\/li>\n<li>1 cup shredded mozzarella cheese<\/li>\n<\/ul>\n<h4>Instructions<\/h4>\n<ul>\n<li>Preheat oven to 400 degrees F. Now sprinkles a 9&#215;13 inch baking dish with cooking spray.<\/li>\n<li>Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a wooden spoon.<\/li>\n<li>Cook for 7-9 minutes, until the chicken, is cooked through, stirring occasionally.<\/li>\n<li>Remove the skillet from the heat. Stir in the buffalo wing sauce.<\/li>\n<li>As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a \u00bc inch thick zucchini boat.<\/li>\n<li>Place the zucchini in the baking dish cut-side up.<\/li>\n<li>Spoon the chicken mixture into the zucchini boats. Sprinkle the zucchini evenly with the cheese.<\/li>\n<li>Cover the baking dish with foil. Bake for 35 minutes.<\/li>\n<\/ul>\n<h4>Nutritional Info<\/h4>\n<p>Serving: 2stuffed boats<\/p>\n<p>Calories: 363kcal<\/p>\n<p>Carbohydrates: 8.2g<\/p>\n<p>Protein: 37.9g<\/p>\n<p>Fat: 18.9g<\/p>\n<p>Fiber: 2g<\/p>\n<p>Sugar: 5.2g<\/p>\n<p>We just love this dish and we hope that you will feel the same after you eat it. Well for more such amazing and delicious <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/recipes\/\">keto recipes<\/a>, stay tuned with us. And go follow us on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram Handle<\/a> and subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCz-0Jsv9ie0nr49QZnA_EeQ\">Youtube Channel<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! Top them with a quick homemade ranch dressing to balance the heat from the hot sauce. These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese, and spicy buffalo sauce! At only 4 net &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/\"> <span class=\"screen-reader-text\">Buffalo Chicken Zucchini Boats<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1068,627],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buffalo Chicken Zucchini Boats | Keto Recipes | Keto India | Keto Diet Plan<\/title>\n<meta name=\"description\" content=\"Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! 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Go read and serve!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Buffalo Chicken Zucchini Boats | Keto Recipes | Keto India | Keto Diet Plan","og_description":"Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! Go read and serve!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/","og_site_name":"Livofy","article_published_time":"2021-07-28T12:31:25+00:00","article_modified_time":"2022-09-23T09:22:23+00:00","og_image":[{"width":680,"height":792,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Buffalo-Chicken-Zucchini-Boats-3.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Buffalo Chicken Zucchini Boats","datePublished":"2021-07-28T12:31:25+00:00","dateModified":"2022-09-23T09:22:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Buffalo-Chicken-Zucchini-Boats-3.jpg","keywords":["Buffalo Chicken","zucchini keto recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/","name":"Buffalo Chicken Zucchini Boats | Keto Recipes | Keto India | Keto Diet Plan","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/buffalo-chicken-zucchini-boats-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/Buffalo-Chicken-Zucchini-Boats-3.jpg","datePublished":"2021-07-28T12:31:25+00:00","dateModified":"2022-09-23T09:22:23+00:00","description":"Buffalo Chicken Zucchini Boats are a great way to turn your favorite dip into a healthy and easy-to-make weeknight dinner! 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