{"id":31063,"date":"2021-07-19T15:35:44","date_gmt":"2021-07-19T10:05:44","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/french-onion-zoodle-bake-keto-india\/"},"modified":"2022-09-23T15:04:52","modified_gmt":"2022-09-23T09:34:52","slug":"french-onion-zoodle-bake-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/","title":{"rendered":"French Onion Zoodle Bake"},"content":{"rendered":"<p style=\"text-align: right\">French Onion Zoodle Bake\u00a0is far from boring\u2014make it when you\\&#8217;re craving comfort food sans guilt. French onion soup lovers, this one is definitely for you. This French Onion Zoodle Bake is the perfect yin and yang when it comes to comfort-healthy food.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>3 Tbsp butter<\/li>\n<li>3 yellow onions, halved and sliced thinly<\/li>\n<li>\u00bd tsp salt and pepper, to taste<\/li>\n<li>1 Tbsp granulated sugar<\/li>\n<li>2 Tbsp fresh thyme, chopped<\/li>\n<li>1\u00bd Tbsp Worcestershire sauce<\/li>\n<li>\u00bd to \u00be cup low-sodium beef broth<\/li>\n<li>3 zucchini, spiralize<\/li>\n<li>8 oz Fontina cheese, grated<\/li>\n<\/ul>\n<h4>Instructions<\/h4>\n<ul>\n<li>Preheat oven to 400 degrees F.<\/li>\n<li>Mist a casserole dish with non-stick cooking spray; set aside.<\/li>\n<li>Melt butter in a large skillet over medium heat.<\/li>\n<li>Once hot and bubbly, add sliced onion and sprinkle with salt, pepper, sugar, thyme, and Worcestershire sauce.<\/li>\n<li>Stir and cook for 2-3 minutes.<\/li>\n<li>Add \u00bd cup beef broth, stir, and cook until onions are golden brown about 20 minutes, stirring just a few times and adding additional beef broth if needed.<\/li>\n<li>In a large bowl combine zucchini noodles and onion mixture; transfer to the prepared casserole dish and top with cheese.<\/li>\n<li>Bake for 20 to 25 minutes or until golden brown. Remove from oven and allow to cool for 2-3 minutes before serving.<\/li>\n<\/ul>\n<h4>Nutrition Information<\/h4>\n<p>Serving size: ~ 1 cup<br \/>\nCalories: 254<br \/>\nFat: 18.0<br \/>\nCarbohydrates: 13.5<br \/>\nSugar: 7.5<br \/>\nFiber: 2.6<br \/>\nProtein: 11.7<\/p>\n<p>We just love this dish and we hope that you will feel the same after you eat it. Well for more such amazing and delicious <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/recipes\/\">keto recipes<\/a>, stay tuned with us. And go follow us on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram Handle<\/a> and subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCz-0Jsv9ie0nr49QZnA_EeQ\">Youtube Channel<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>French Onion Zoodle Bake\u00a0is far from boring\u2014make it when you\\&#8217;re craving comfort food sans guilt. French onion soup lovers, this one is definitely for you. This French Onion Zoodle Bake is the perfect yin and yang when it comes to comfort-healthy food. Ingredients 3 Tbsp butter 3 yellow onions, halved and sliced thinly \u00bd tsp &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/\"> <span class=\"screen-reader-text\">French Onion Zoodle Bake<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1078,1079],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>French Onion Zoodle Bake | Keto Recipes | Keto India | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"French Onion Zoodle Bake is far from boring\u2014make it when you&#039;re craving comfort food sans guilt. Soup lovers, this one is definitely for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"French Onion Zoodle Bake | Keto Recipes | Keto India | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"French Onion Zoodle Bake is far from boring\u2014make it when you&#039;re craving comfort food sans guilt. Soup lovers, this one is definitely for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T10:05:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/955f6ef0-0a26-4517-9a64-f692585ff080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"French Onion Zoodle Bake | Keto Recipes | Keto India | Keto Diet Plans","description":"French Onion Zoodle Bake is far from boring\u2014make it when you're craving comfort food sans guilt. Soup lovers, this one is definitely for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"French Onion Zoodle Bake | Keto Recipes | Keto India | Keto Diet Plans","og_description":"French Onion Zoodle Bake is far from boring\u2014make it when you're craving comfort food sans guilt. Soup lovers, this one is definitely for you.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/","og_site_name":"Livofy","article_published_time":"2021-07-19T10:05:44+00:00","article_modified_time":"2022-09-23T09:34:52+00:00","og_image":[{"width":640,"height":563,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/955f6ef0-0a26-4517-9a64-f692585ff080.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"French Onion Zoodle Bake","datePublished":"2021-07-19T10:05:44+00:00","dateModified":"2022-09-23T09:34:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/"},"wordCount":255,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/955f6ef0-0a26-4517-9a64-f692585ff080.jpg","keywords":["French Onions On Keto","Keto Zoodle"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/","name":"French Onion Zoodle Bake | Keto Recipes | Keto India | Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/french-onion-zoodle-bake-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/955f6ef0-0a26-4517-9a64-f692585ff080.jpg","datePublished":"2021-07-19T10:05:44+00:00","dateModified":"2022-09-23T09:34:52+00:00","description":"French Onion Zoodle Bake is far from boring\u2014make it when you're craving comfort food sans guilt. 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