{"id":31219,"date":"2021-07-19T15:32:18","date_gmt":"2021-07-19T10:02:18","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/broccoli-and-cheese-sauce-keto-india-keto-recipes\/"},"modified":"2022-09-23T15:06:25","modified_gmt":"2022-09-23T09:36:25","slug":"broccoli-and-cheese-sauce-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/broccoli-and-cheese-sauce-keto-india-keto-recipes\/","title":{"rendered":"BROCCOLI AND CHEESE SAUCE WITH KETO NACHOS"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Here is the new recipe for you- Broccoli and cheese sauce! This cheese sauce with broccoli is just cheesy and delectable! This keto-friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk, and butter.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Make homemade broccoli and cheese sauce for effortless meals and night hunger! Steamed broccoli florets are smothered in an easy 3 ingredient cheese sauce for a delicious and kid-friendly side dish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Broccoli and keto cheese sauce with keto nachos is an amazing effortless cheesy and crunchy meal option for you.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">So, Keto Nacho Broccoli with cheese is the ideal recipe for those who still want to enjoy everyone\\&#8217;s favorite snack but don\\&#8217;t want to worry about all the carbs! This smooth and creamy, keto-friendly Nacho Cheese Sauce is the perfect snack\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups broccoli florets steamed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 ounces shredded cheddar cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons cornstarch<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup evaporated milk<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the cheese and corn starch in a bowl and toss to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line the cheese mixture and evaporated milk in a saucepan over low heat. Cook, stirring occasionally until the cheese has melted and the sauce is smooth and thick.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin additional evaporated milk if needed to thin the sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mizzle the broccoli with salt and pepper to taste. Pour the cheese sauce over the broccoli and serve.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>NUTRITION INFO PER SERVING :<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 223kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 10g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 15g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 13g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Saturated Fat: 11g\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">This cheese sauce with keto nachos would be a great combo for an excellent filling meal! Both the main ingredients are big yes on a keto diet. Broccoli has great health benefits whereas cheese is a primary source of good fats and incorporated in several keto recipes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is the new recipe for you- Broccoli and cheese sauce! This cheese sauce with broccoli is just cheesy and delectable! This keto-friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk, and butter. &nbsp; Make homemade broccoli and cheese sauce for effortless meals and night hunger! Steamed &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/broccoli-and-cheese-sauce-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">BROCCOLI AND CHEESE SAUCE WITH KETO NACHOS<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1091,1094,1092,1093,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli and cheese sauce | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Broccoli and cheese sauce with keto nachos would be a great combo for an excellent filling meal! 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Both have major health benefits to provide!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/broccoli-and-cheese-sauce-keto-india-keto-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Broccoli and cheese sauce | Keto India | Keto Recipes","og_description":"Broccoli and cheese sauce with keto nachos would be a great combo for an excellent filling meal! 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31219"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=31219"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31219\/revisions"}],"predecessor-version":[{"id":40099,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31219\/revisions\/40099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/31221"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=31219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=31219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=31219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}