{"id":31340,"date":"2022-09-15T16:40:32","date_gmt":"2022-09-15T11:10:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=31340"},"modified":"2022-09-22T17:18:10","modified_gmt":"2022-09-22T11:48:10","slug":"keto-oatmeal-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-oatmeal-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto oatmeal"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Keto oatmeal is a great alternative to traditional oatmeal. And It\u2019s excellent for your keto diet breakfast routine meals. It\u2019s ready in no time. <\/span><span style=\"font-weight: 400\">It\u2019s a pretty effortless dish for breakfast and overnight meals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Also, there are so many ways to flavor this to your liking too.\u00a0 This recipe will give you sweet pumpkin flavor because you can put in pumpkin spice seasoning but you can do any type of seasoning you want.\u00a0 You could just use plain vanilla with strawberries, blueberries, or raspberries too! Here, we add a small number of berries or nuts to watch my carb intake.\u00a0 Another idea would be to add Lily\u2019s mini chocolate chips.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The key componenets of the Keto Oats recipe are chia seeds, coconut flour, and hemp seeds. They all are low in carbohydrates, high in fiber and protein.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond milk unsweetened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g hemp seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g flax seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">chopped almond\/pecan nuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toppings of your choice<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, Use\u00a0 250 unsweetened almond milk in a bowl and add 40g hemp seeds,20 g chia seeds, 20 g flax seeds, 30 g chopped almonds\/pecan nuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine them in the bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add 2 drops of vanilla essence\/ 1\/2 tsp unsweetened cocoa powder (optional),erythritol.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Lastly, Dig your oatmeal.<\/span><\/li>\n<\/ul>\n<p><b>Toppings for your oatmeal-<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond butter<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Some customizations as per your preference-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Similarly, for cinnamon \u2013 Put 1\/2 teaspoon of ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Or to add brown sugar \u2013 sprinkle over 1 tablespoon of Sukrin Gold<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, for Double chocolate chip \u2013 add 1 teaspoon of unsweetened cocoa powder and 2 tablespoons of Lily\u2019s Dark Chocolate Chips<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Value: <\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Total calories- 533 kcal, <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrate- 4 g,<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fats- 45 g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein- 28 g, <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re Looking for a hot breakfast bowl now that you\u2019re on a grain-free or low carb diet? The Keto oatmeal recipe is here for your chilly and hearty mornings. You can enjoy it with your family.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily <\/span><span style=\"font-weight: 400\">dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto oatmeal is a great alternative to traditional oatmeal. And It\u2019s excellent for your keto diet breakfast routine meals. It\u2019s ready in no time. It\u2019s a pretty effortless dish for breakfast and overnight meals. Also, there are so many ways to flavor this to your liking too.\u00a0 This recipe will give you sweet pumpkin flavor &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-oatmeal-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto oatmeal<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":31343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1094,532,1127,533,133,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto oatmeal | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"The Keto oatmeal recipe is here for your chilly and hearty mornings. You can enjoy it with your family. 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