{"id":31473,"date":"2021-04-09T18:06:19","date_gmt":"2021-04-09T12:36:19","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india\/"},"modified":"2022-09-22T18:00:19","modified_gmt":"2022-09-22T12:30:19","slug":"free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india\/","title":{"rendered":"Free Keto Diet Plan To Transform Your Body The Right Way"},"content":{"rendered":"<p>If you are someone who is looking for a free keto diet plan, then you\u2019ve come to the right place. We will help you with a free 1-week keto diet plan, as well as some tips for getting started on it.<\/p>\n<p>The keto diet has become quite popular in terms of being a worldwide method to shed excess weight and improved health and fitness.<\/p>\n<p>Researches also claim that being on a low-carb, high-fat diet can boost fat loss and even promote benefits to certain conditions such as type 2 diabetes, thyroid, and PCOS in women too.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india\/#basics-of-keto-diet-101\" title=\"Basics Of Keto Diet 101\">Basics Of Keto Diet 101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india\/#getting-started-on-keto-diet\" title=\"Getting Started On Keto Diet\">Getting Started On Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india\/#1-week-free-keto-diet-plan\" title=\"1- WEEK FREE KETO DIET PLAN\">1- WEEK FREE KETO DIET PLAN<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"basics-of-keto-diet-101\"><\/span>Basics Of Keto Diet 101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>The keto diet is a low carb, moderate-protein, and high-fat diet.<\/li>\n<li>It includes subduing carbohydrate intake and reinstating it with fat. This decrease in carbs puts your body into a metabolic state called ketosis<span style=\"font-size: 16px\">.<\/span><\/li>\n<li>While this happens, your body becomes astonishingly effective at consuming and burning fat<span style=\"font-size: 16px\">\u00a0for energy. <\/span><\/li>\n<li><span style=\"font-size: 16px\">This also converts fat into <\/span>ketones<span style=\"font-size: 16px\"> in your liver, which can provide energy for the brain<\/span><span style=\"font-size: 16px\">.<\/span><\/li>\n<li>The diet can cause notable reductions in blood sugar and insulin levels.<\/li>\n<li>Besides the progressed ketones, has some health benefits as well.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"getting-started-on-keto-diet\"><\/span>Getting Started On Keto Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Shifting over to a keto diet can seem terrifying, but it doesn\u2019t have to be challenging.<\/p>\n<ul>\n<li>Keep your focus on decreasing carbs while boosting the fat and keep enough protein content in the meals and snacks.<\/li>\n<li>For reaching and remaining in the state of ketosis, carbs must be restrained.<\/li>\n<li>Some people may only achieve ketosis by eating 20-30 grams of carbs per day, while others may be successful with a much more leading carb intake.<\/li>\n<li>Frequently, the deeper your carbohydrate intake, the more lenient it is to reach and stay in ketosis.<\/li>\n<li>So sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a keto diet.<\/li>\n<li>Follow this simple free keto diet plan for a week below and ease the weight loss process!<\/li>\n<\/ul>\n<h2 style=\"text-align: center\"><span class=\"ez-toc-section\" id=\"1-week-free-keto-diet-plan\"><\/span>1- WEEK FREE KETO DIET PLAN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Looking for a free keto diet plan to lose weight? <\/span><span style=\"font-weight: 400\">WE GOT YOU COVERED! This 1-week free keto diet plan is a simple way to lose weight quickly and easily.\u00a0<\/span><\/p>\n<h6 style=\"text-align: center\">MONDAY<\/h6>\n<h6><em>BREAKFAST\u00a0<\/em><\/h6>\n<p><em><b>Paneer Tikka<\/b><\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3636 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg\" alt=\"Keto Meal Plan\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg 400w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate 100 g paneer cubes, 1\/2 diced onion, 35 g\u00a0 capsicum with 2 tbsp hung curd, 1\/2 tsp turmeric, \u00bd tsp carom seeds, 1\/2 tsp black pepper powder, \u00bd\u00a0 tsp cumin powder, \u00bd tsp chaat masala, \u00bd tsp garam masala, \u00bd tsp ginger- garlic paste, \u00bd tsp salt for 1 hour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arrange paneer and vegetables on a skewer\/ toothpick.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush ghee\/ butter (1 tbsp )\u00a0 on a non-stick pan, cook from all sides. Else, bake it for 15 mins at 240 c.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total Calories- 436 kcal, Carbohydrates- 4 g, Protein- 22 g, Fats- 36 g\u00a0<\/span><\/p>\n<h6><em>LUNCH<\/em><\/h6>\n<p><em><b>English Chaat<\/b><\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-3436 size-medium\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1-200x300.jpg\" alt=\"Keto Meal Plan\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1-768x1152.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1-1024x1536.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1-600x900.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-salad-1.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chop 50g bell peppers, 5 mushrooms, 50g green beans, 50g broccoli\/ cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 20g butter in a non-stick pan along with the chopped vegetables.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add 10 almonds and 5 walnuts to the pan and saut\u00e9 for 5 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To this, add paneer cubes ( 100 g )\u00a0 and saut\u00e9 for 2 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Squeeze 1\/2 lime, sprinkle salt, and chat masala.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total Calories- 426 kcal, Carbohydrates- 2.5 g, Protein- 23 g, Fats- 36\u00a0<\/span><\/p>\n<h6><em>EVENING SNACK<\/em><\/h6>\n<p><em><b>Bulletproof Coffee<\/b><\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-3429\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg\" alt=\"Keto Meal Plan\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-1024x683.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-600x400.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a tsp of instant coffee powder to 1 cup of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To this, add a teaspoon of coconut oil to it when it starts to boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it simmer for a few minutes, add the artificial sweetener.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total Calories- 45 kcal, Carbohydrates- 0, Protein- 0, Fats- 5 g<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Chicken Curry<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3522\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 tbsp oil in a large skillet over medium heat. Add 1 onion and saute until soft and golden brown. Slowly stir in curry powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once ingredients are blended, add 100 g chicken breasts. Cover skillet and simmer over medium-low heat for about 45 minutes or until chicken is cooked through and no longer pink inside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the cover from the skillet and cook for an additional 15 minutes, until sauce reduces. Serve hot.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 309 kcal, Carbohydrates- 2.5 g, Protein- 23 g, Fats- 23 g\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center\"><b>TUESDAY<\/b><\/h6>\n<h6><em>Breakfast<\/em><\/h6>\n<p><em>Keto Poha<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3430\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/keto_pohashutterstock_660785857.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><span style=\"font-weight: 400\">Recipe:<\/span><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil 200g cauliflower for 5 mins and then pulse it in the food processor till you get a rice-like consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0In a pan heat up 2 tbsp olive oil\/ 2 tbsp of ghee.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the mustard seeds, 7-10 curry leaves, and 30g onions, salt, turmeric, 4-5 peanuts, 1 green chili, and cook for 2 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cauliflower rice, add 1\/4 cup water, and cover and cook till it is soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish and serve with coriander and a squeeze of lime juice.<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/em><span style=\"font-weight: 400\">Total calories &#8211; 322 kcal, Carbohydrates- 4.5 g, Proteins- 4 g, Fats &#8211; 32 g\u00a0<\/span><\/p>\n<h6><em>Lunch<\/em><\/h6>\n<p><em>Vegetable Hash With Eggs\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3523\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lightly spray a pan and heat a 2 tbsp tablespoon of olive oil\/ butter\/ ghee on medium heat. Add vegetables (30 g capsicum, 50 g mushroom, 35 g broccoli, 33 g diced tomatoes, 30 g beans)\u00a0 to the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle it with pink Himalayan salt and\u00a0 1 tsp pepper. Saute vegetables for about five minutes until slightly tender. Remove vegetables to plates.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spray pan with cooking spray again. Add\u00a0 2 eggs, sprinkle with Himalayan salt and pepper, and cook. Remove egg and place on top of vegetables.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your dish is ready to be served.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories &#8211; 447 \u00a0 kcal, Carbohydrate &#8211; \u00a0 3 g, Protein &#8211; 12 g, Fats- 43 g\u00a0<\/span><\/p>\n<h6><em>Evening Snack<\/em><\/h6>\n<p><em>Green Tea + 5 Almonds\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3432\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea-300x172.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea-600x343.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 cup of water in a saucepan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the water starts boiling, turn off the heat and add 1 tsp green tea leaves. Keep it covered for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain the green tea into the teacups and you can add 1-2 drops of stevia or erythritol to it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Give it a swirl and serve.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories &#8211; 35 kcal, Carbohydrates &#8211;\u00a0 1 g, Protein -1 g, Fats &#8211; 3 g<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Mushroom Paneer<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3524\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg 520w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate the mushrooms in pink\u00a0 Himalayan salt, pepper powder, and turmeric powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute 70 g\u00a0 paneer and 50 g mushrooms in 2 tbsp ghee\/butter well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grind cloves, cinnamon, onion, tomato, green chilies, coriander leaves, mint leaves, and water. Keep it aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Splutter mustard seeds and cumin seeds in the\u00a0 1tsp ghee\/butter, add in the ground. and fry well. Add in the fried mushrooms and paneer. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mushroom paneer masala is ready. Serve hot.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories -522 kcal, Carbohydrates- 3 g, Protein &#8211;\u00a0 15 g, Fats &#8211; 50 g\u00a0<\/span><\/p>\n<h6 style=\"text-align: center\">WEDNESDAY<\/h6>\n<h6><em>Breakfast<\/em><\/h6>\n<p><em>Spinach Omelet<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3525\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/omelet_builder_hero_293_800x800.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Recipe:<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take 50 g of asparagus,\u00bc medium-sized onion, \u00bc small tomato, chop and saute them in a pan for a few minutes on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 90 g of spinach to the above pan and pink Himalayan salt to taste and cook until they wilt. Remove the ingredients from the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vigorously beat 2 eggs and one tablespoon cream together. Pour this mixture on the hot, greasy pan. Put the lid on top and cook for 1 minute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">On one side add\u00a0 20g cheese and veggies, and then fold the omelet when firm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the heat and put the lid on top. Let the omelet rest for a few minutes. The ingredients will melt and blend.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i>Total Calories- 365kcal, Protein-11g, Fats- 27g, Net Carbs- 3g<\/p>\n<h6><em>Lunch<\/em><\/h6>\n<p><em>Shahi Paneer<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Paneer-Masala.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3443\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Paneer-Masala-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Masala-300x212.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Masala-768x542.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Masala-600x424.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Masala.jpg 803w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Recipe:<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend (small) sauteed onion, 3 teaspoons of water, and roasted 5 almonds and roasted 2 green cardamom pods to make a smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To a pan add 1 tbsp of ghee, 1 g bay leaves, 1 g clove, 1 black cardamom. Saute for a minute and then add the blended onion-nut paste. Add pink Himalayan salt, \u00bc tsp cumin powder, \u00bd tsp garam masala, \u00bc tsp turmeric and \u00bc tsp coriander powder, \u00bd tsp Kashmiri red mirch, and saute for another 2 minutes. Add a tbsp of thick yogurt and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After sauteing for two minutes, add the 100 g cubed paneer and 1 tbsp of fresh cream and enjoy the dish.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories &#8211; 424 kcal, Carbohydrates- 3 g, Protein -20 g, Fats &#8211; 38 g\u00a0<\/span><\/p>\n<h6><em>Evening Snack<\/em><\/h6>\n<p><em>Black Tea + Peanuts\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Black-Tea-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3435 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Black-Tea-.jpg\" alt=\"Keto Diet Chart\" width=\"305\" height=\"343\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Heat 1 cup water and add 1 tsp of tea leaves when the water starts to boil. <\/span><\/li>\n<li><span style=\"font-weight: 400\">You can add 1-2 drops of stevia\/erythritol to the tea. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Strain and enjoy your tea with 5 peanuts\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 29 kcal, Carbohydrates &#8211; 1g, Protein, 1g, Fats &#8211; 2.5 g\u00a0<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Chicken Malai Tikka<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/murgh-malai-tikka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3526 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/murgh-malai-tikka.jpg\" alt=\"Keto Diet Chart\" width=\"331\" height=\"497\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/murgh-malai-tikka.jpg 740w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/murgh-malai-tikka-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/murgh-malai-tikka-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/murgh-malai-tikka-600x900.jpg 600w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/a><\/p>\n<p><em>Recipe:<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate 100 g chicken in 1 small green chili, 1\/2 tsp ginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala, 1\/2 tsp Kasuri methi, 3 crushed cardamom pods, pink Himalayan salt to taste, 1\/4 tsp black pepper powder,\u00a0 \u00bd chopped capsicum, \u00bc onion chunks, and 2 tbsp malai\/ Amul cream and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Cover the bowl, and let it rest for an hour. Skewer the pieces on a wiring rack and bake at 220C for 25 mins. Brush with\u00a0 1 tbsp ghee\/ butter.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 290 kcal, Carbohydrates- 2 g, Protein- 23 g, Fats- 21 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center\">THURSDAY<\/h6>\n<h6><em>Breakfast<\/em><\/h6>\n<p><em>Egg Salad<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3527 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5.jpg\" alt=\"Keto Diet Chart\" width=\"318\" height=\"477\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5.jpg 1200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5-768x1152.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5-1024x1536.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Egg-Salad-5-600x900.jpg 600w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pulse 2 boiled eggs in a food processor and add 20 g\u00a0 mayonnaise, \u00bd tsp sugar-free mustard sauce, 1 tsp lemon juice, pink Himalayan salt as per taste, and \u00bd tsp black pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with lettuce leaves if desired.<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/em><span style=\"font-weight: 400\">Total Calories- 267 kcal, Carbohydrates-\u00a0 2 g, Protein- 12.5 g Fats- 23 g\u00a0<\/span><\/p>\n<h6><em>Lunch<\/em><\/h6>\n<p><em>Paneer Butter Masala\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3440 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\" alt=\"Keto Diet Chart\" width=\"462\" height=\"346\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg 2560w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-300x225.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1024x768.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-768x576.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1536x1152.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-2048x1536.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-600x450.jpg 600w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 2 tbsp butter in a pan and add 30 g minced onion\u00a0 \u00bc tsp cumin seed, 1 g bay leaf, \u00bc tsp dried red chilies, 1-2 cardamom, and 1tsp ginger garlic paste. Add homemade tomato puree (60 g ),1 tbsp of Kashmiri red chili powder, 1 \/2 tsp garam masala, and \u00bd tsp cumin powder. To the pan when the onions turn pinkish brown and cook for 15 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a cup of water when the spices are cooked. Mix in 1 tbsp of chopped coriander and 100 grams of cubed paneer. Drizzle 1 tbsp fresh cream and enjoy the dish.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 550 kcal, Carbohydrates- 3 g, Protein-\u00a0 22 g, Fats- 51 g\u00a0<\/span><\/p>\n<h6><em>Evening Snack<\/em><\/h6>\n<p><em>Bulletproof Coffee<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3429 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\" alt=\"Keto Diet Chart\" width=\"436\" height=\"291\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg 1100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-1024x683.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-600x400.jpg 600w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a tsp of instant coffee powder to 1 cup of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a teaspoon of coconut oil to it when it starts to boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it simmer for a few minutes, add the artificial sweetener.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 45 kcal, Carbohydrates- 0, Protein- 0, Fats- 5 g<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Chilli Paneer<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3431 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png\" alt=\"Keto Diet Chart\" width=\"347\" height=\"347\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png 545w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545-300x300.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545-150x150.png 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545-100x100.png 100w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To a pan add\u00a0 1 tbsp olive oil, 150g of cubed paneer, fry till it is golden brown, and keep it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add, 3 g ginger, 3 g chopped garlic, 25 g diced onions, 60 g capsicum, and cook for 3-4 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 1 tsp soy sauce, \u00bd\u00a0 tsp vinegar, \u00bd tsp chili sauce, salt to taste, and a splash of water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the paneer, cook for 3 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with 5 g spring onions.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 641 kcal, Carbohydrates- 4 g, Protein- 28 g, Fats- 62 g\u00a0<\/span><\/p>\n<h6 style=\"text-align: center\">FRIDAY<\/h6>\n<h6><em>Breakfast<\/em><\/h6>\n<p><em>Malai Paneer Tikka<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3406 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1.jpg\" alt=\"Keto Diet Chart\" width=\"345\" height=\"345\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate 120 g paneer cubes in\u00a0 2 tbsp malai\/ Amul cream, 1 small green chili, 1\/2 tsp ginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala, 1\/2 tsp Kasuri methi, 3 crushed cardamom pods, salt to taste, 1\/4 tsp black pepper powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover the bowl, and let it rest for an hour. Skewer the paneer pieces with 1 capsicum and \u00bc onion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook from both sides on a non-stick pan.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total Calories- 595 kcal, Carbohydrate- 2 g, Protein- 23 g, Fats- 55 g\u00a0<\/span><\/p>\n<h6><em><strong>Lunch<\/strong><\/em><\/h6>\n<p><em>Keto Chicken Stew<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3528 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8.jpg\" alt=\"Keto Diet Chart\" width=\"335\" height=\"446\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place small pieces of 100 g chicken in the baking dish and sprinkle it with Pink Himalayan salt and pepper. Now in a thick bottomed pan put the coconut milk (50 ml) and let it come to a boil and 1 tbsp butter and let the sauce continue to boil on medium heat. Add\u00a0 \u00bd tsp pepper, pink Himalayan salt, \u00bc tsp paprika powder. Next, add the grated cheese cubes (25 g).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 70 g\u00a0 broccoli, Cook the sauce with the broccoli for another five to eight minutes. Add 1 tbsp heavy cream and lower the heat. Cook for another five minutes till the sauce reduces. Switch off the heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour this sauce along with the broccoli over the chicken. Bake It for 60 mins. Serve hot.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 491 kcal, Carbohydrates- 3 g, Protein- 23 g, Fats- 43 g\u00a0<\/span><\/p>\n<h6><em>Evening Snack<\/em><\/h6>\n<p><em>Green Tea + 5 Almonds\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3432 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea.jpg\" alt=\"Keto Diet Chart\" width=\"455\" height=\"260\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea.jpg 696w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea-300x172.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Tulsi-tea-600x343.jpg 600w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 cup of water in a saucepan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the water starts boiling, turn off the heat and add 1 tsp green tea leaves. Keep it covered for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain the green tea into the teacups and you can add 1-2 drops of stevia or erythritol to it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Give it a swirl and serve.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 35 kcal, Carbohydrates- 1 g, Protein -1 g, Fats- 3 g<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Egg Roll<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/53224221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3529 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/53224221.jpg\" alt=\"Keto Diet Chart\" width=\"384\" height=\"384\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53224221.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53224221-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53224221-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53224221-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53224221-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/53224221-100x100.jpg 100w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 1 tbsp oil, sliced 1\u20442 onion, 40 g\u00a0 shredded capsicum, and 35 g shredded tomato, pink Himalayan salt, \u00bd tsp red chili powder, \u00bc tsp turmeric powder to a pan and toss the mixture well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the beaten egg mixture ( <\/span> <span style=\"font-weight: 400\">2 Eggs ), scramble it, and cook for a few minutes. Finally, add some freshly chopped coriander leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use 25 g almond flour to make a chapatti in a heated pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep the stuffing at one end of the roti and roll it to make egg Kathi roll.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total Calories- 369 kcal, Carbohydrates- 2 g, Protein &#8211; 17 g, Fats- 33 g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<h6><\/h6>\n<h6 style=\"text-align: center\">SATURDAY<\/h6>\n<h6><em>Breakfast<\/em><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/tag\/keto-breakfast-english-chaat\/\"><em>English Chaat\u00a0<\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Keto-Peanut-Salad-600x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3520 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Keto-Peanut-Salad-600x300-1.jpg\" alt=\"Keto Diet Chart\" width=\"454\" height=\"227\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Peanut-Salad-600x300-1.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Peanut-Salad-600x300-1-300x150.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">1) Finely chop 50g bell peppers, 5 mushrooms, 50g green beans, 50g broccoli\/cauliflower.<\/span><\/p>\n<p><span style=\"font-weight: 400\">2) Add 20g butter in a non-stick pan along with the chopped vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400\">3) Add 10 almonds and 5 walnuts to the pan and saut\u00e9 for 5 mins.<\/span><\/p>\n<p><span style=\"font-weight: 400\">4) Add paneer cubes (100 g)\u00a0 and saut\u00e9 for 2 mins.<\/span><\/p>\n<p><span style=\"font-weight: 400\">5) Squeeze 1\/2 lime, sprinkle salt, and chat masala.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Nutritional value: <\/span><\/i><span style=\"font-weight: 400\">Total calories-\u00a0 426 kcal, Carbohydrates- 2.5 g, Protein- 23 g, Fats &#8211; 36\u00a0<\/span><\/p>\n<h6><em>Lunch<\/em><\/h6>\n<p><em>Anda Masala<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3403 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1.jpg\" alt=\"Keto Diet Chart\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil 2 eggs and peel them, then prick them with a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 2 tbsp butter in the pan and add in 30g of onions, 1 tsp cumin, 1 tsp coriander powder, 1 tsp ginger garlic paste, pink Himalayan salt, 1\/2 tsp turmeric, 1\/2 tsp garam masala, 1 clove, 1 cardamom, pink Himalayan salt as per taste and fry together till the onions are golden. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To this add 40g tomatoes and cook for 1 min.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add in the eggs and mix well and cook till the eggs start to get some color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour 1\/2 cup of water and cover and cook for 10 mins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle Kasuri methi and mix in well. Finish with coriander and serve.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total Calories- 353 kcal, Carbohydrates- 2 g, Protein- 12 g, Fats- 33 g\u00a0<\/span><\/p>\n<h6><em>Evening Snack<\/em><\/h6>\n<p><em>Lettuce Soup<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/img81748.768x512.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3441 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/img81748.768x512.jpg\" alt=\"Keto Diet Chart\" width=\"497\" height=\"331\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/img81748.768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/img81748.768x512-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/img81748.768x512-600x400.jpg 600w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute 10 g onion and 8 g garlic in 1 tsp ghee\/ butter for about 4 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add seasonings (1 g basil,2 g parsley, pink Himalayan salt, pepper), stir, and cook another minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 150 g lettuce then simmer covered for about 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using a stick blender (or regular blender), puree the soup. Add in additional seasonings to taste.<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/em><span style=\"font-weight: 400\">Total calories- 50 kcal, Carbohydrates- 1 g, Protein &#8211; Nil, Fats &#8211; 15 g<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Achari Paneer<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/achari-paneer.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3530 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/achari-paneer.webp\" alt=\"Keto Diet Chart\" width=\"311\" height=\"375\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 tbsp ghee\/butter in a non-stick pan. Add the 1 -2\u00a0 dried red chilies, 2-3 g chopped garlic and after a half, a minute, add the 1-2 g chopped ginger. Saute till they turn golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add100 g diced paneer cubes to the pan. Add the pink Himalayan salt and cook on high heat till the paneer turns a little golden. Add the \u00bd tsp red chili powder, \u00bc tsp black pepper, 5 ml lemon juice, and 1-2\u00a0 stevia drops.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep stirring and cooking on high heat. Switch off the heat and garnish with coriander.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 410 kcal, Carbohydrates- 2.5 g, Protein- 19 g g, Fats &#8211; 36\u00a0<\/span><\/p>\n<h6 style=\"text-align: center\">SUNDAY<\/h6>\n<h6><em>Breakfast\u00a0<\/em><\/h6>\n<p><em>Keto Oatmeal<\/em><\/p>\n<p><em><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Keto-low-carb-porridge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3442 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Keto-low-carb-porridge.jpg\" alt=\"Keto Diet Chart\" width=\"344\" height=\"460\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-low-carb-porridge.jpg 680w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-low-carb-porridge-224x300.jpg 224w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-low-carb-porridge-600x803.jpg 600w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/a>\u00a0<\/em><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take 1 cup (240 ml) of unsweetened almond milk in a bowl. Add 60 g\u00a0 hemp seeds, 30 g flax seeds,30 g chia seeds, 30 g chopped almonds\/pecan nuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 2 drops of vanilla essence\/ 1\/2 tsp unsweetened cocoa powder (optional),erythritol. OR Add powder cinnamon powder and erythritol\/ keto-friendly sweetener OR 3-4 berries.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your oatmeal.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 533 kcal, Carbohydrate- 4 g, Protein- 28 g, Fats- 45 g\u00a0\u00a0<\/span><\/p>\n<h6><em>Lunch<\/em><\/h6>\n<p><em>Goan Fish Curry<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/55224612.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3531 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/55224612.jpg\" alt=\"Keto Diet Chart\" width=\"334\" height=\"334\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/55224612.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/55224612-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/55224612-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/55224612-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/55224612-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/55224612-100x100.jpg 100w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put 3 cloves chopped garlic, 2cm grated ginger, 1 green chili, 1 tomato in a mixer, <\/span><span style=\"font-weight: 400\">and blitz till smooth.\u00a0 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, add 1 tbsp oil, fry 1\/2 onion, add \u00bd\u00a0 tbsp garam masala, \u00bd tbsp cumin powder, \u00bd tbsp turmeric, pink Himalayan salt to taste, and 1 tsp chili powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the paste and fry for 2 mins.\u00a0 Add in 120 g fish (cod or white fish), 1\/2 cup water later, and bring to a simmer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 3 minutes or until just cooked through.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories &#8211; 271\u00a0 kcal, Carbohydrates &#8211; 1 g, Protein- 24 g, Fats &#8211; 19\u00a0 g\u00a0<\/span><\/p>\n<h6><em>Evening Snack\u00a0<\/em><\/h6>\n<p><em>Black Tea + Peanuts<\/em><\/p>\n<p><em><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Black-Tea-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3435 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Black-Tea-.jpg\" alt=\"Keto Diet Chart\" width=\"331\" height=\"372\" \/><\/a>\u00a0<\/em><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Heat 1 cup water and add 1 tsp of tea leaves when the water starts to boil. <\/span><\/li>\n<li><span style=\"font-weight: 400\">You can add 1-2 drops of stevia\/erythritol to the tea. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Strain and enjoy your tea with 5 peanuts\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 29 kcal, Carbohydrates &#8211; 1g, Protein, 1g, Fats &#8211; 2.5 g\u00a0<\/span><\/p>\n<h6><em>Dinner<\/em><\/h6>\n<p><em>Cheese Stuffed Bell Peppers<\/em><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3466 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg\" alt=\"Keto Diet Chart\" width=\"292\" height=\"438\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg 1200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1-200x300.jpeg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1-683x1024.jpeg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1-768x1152.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1-1024x1536.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1-600x900.jpeg 600w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400\">Recipe:<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400\u00b0F (200\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the bell pepper in half lengthwise and remove seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine\u00a0 20 g Cheese, 2 eggs, 3-4 green olives, \u00bd tsp dried mint, pink Himalayan salt to taste in a bowl, and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stuff the pepper halves with the filling and place them in a baking tray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake them in the oven for 20 minutes or until they\\&#8217;re golden brown on top.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with a good salad.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">Nutritional Value: <\/span><\/i><span style=\"font-weight: 400\">Total calories- 240 kcal, Carbohydrates &#8211; 3.5 g, Protein &#8211; 16.5 g, Fats &#8211; 18 g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Try to stay open to trying new foods and ways of preparing your old favorites. Use spices you have never tried before, and keep an eye open for new recipes and club them up with the ones you find here in this free keto diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Finding new and delicious ways of making dishes will help you stay consistent with the ketogenic diet. This will be conducive to the long-term benefit of maintaining a healthy, nutritious way of eating over your lifetime.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We hope you like this easy-to-follow free keto diet plan! So what is stopping you from kickstarting your health spree? To reap <\/span><span style=\"font-weight: 400\">more benefits subscribe to KetoIndia for a personalized ketogenic diet!!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Take care of yourself and your family. Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">health content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are someone who is looking for a free keto diet plan, then you\u2019ve come to the right place. We will help you with a free 1-week keto diet plan, as well as some tips for getting started on it. The keto diet has become quite popular in terms of being a worldwide method &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/free-keto-diet-plan-to-transform-your-body-the-right-way-keto-india\/\"> <span class=\"screen-reader-text\">Free Keto Diet Plan To Transform Your Body The Right Way<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[1147,1148,1146],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Keto Diet Plan To Transform Your Body The Right Way | Keto India<\/title>\n<meta name=\"description\" content=\"If you are looking for a Free Keto Diet Plan, then this is the place for you! 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