{"id":31512,"date":"2021-07-17T17:40:57","date_gmt":"2021-07-17T12:10:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-desi-raita\/"},"modified":"2022-09-23T15:06:55","modified_gmt":"2022-09-23T09:36:55","slug":"keto-desi-raita","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desi-raita\/","title":{"rendered":"Keto Desi Raita"},"content":{"rendered":"<p>This keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect.<\/p>\n<p><span style=\"font-size: 2em\">Raita with Cucumber and Mint<\/span><\/p>\n<header class=\"entry-header\">\n<div class=\"dlabels\"><\/div>\n<\/header>\n<div class=\"entry-content\">\n<p>This low carb keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect!<\/p>\n<div id=\"content_btf_wrapper\" class=\"adunitwrapper content_btf_wrapper mv-size-336x280\">\n<div class=\"adunitlabel\">\n<div class=\"mediavine\"><span style=\"font-size: 16px\">This refreshing cucumber raita can be used in so many ways! <\/span><\/div>\n<div class=\"mediavine\"><span style=\"font-size: 16px\">You can use it as a dip with some\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/stepawayfromthecarbs.com\/low-carb-naan-bread\/\">low carb naan bread, <\/a><span style=\"font-size: 16px\">also provide some\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/stepawayfromthecarbs.com\/low-carb-cilantro-chutney\/\">cilantro chutney<\/a><span style=\"font-size: 16px\">, as a condiment served with curries or\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/stepawayfromthecarbs.com\/tandoori-chicken\/\">Tandoori Chicken<\/a><span style=\"font-size: 16px\">, or even as a topping to an\u00a0<\/span><a style=\"font-size: 16px\" href=\"https:\/\/stepawayfromthecarbs.com\/low-carb-tandoori-chicken-burgers\/\">Indian-spiced burger<\/a><span style=\"font-size: 16px\">!<\/span><\/div>\n<\/div>\n<\/div>\n<p>There are many different variations, and my low carb version isn\\&#8217;t too far from the traditional idea. If you don\\&#8217;t like mint, you could use cilantro instead, and you could add a dash of lemon juice if you felt like it was needed.<\/p>\n<p>Keto desi raita is an Indian yoghurt-based condiment that is served especially with hot and spicy food. It accompanies piquant main courses \u2014 like curries and kebabs \u2014 perfectly and cools down the heat.<\/p>\n<p>In this 5-Ingredient Keto Raita, the flavours are maximized, and the carbs minimized. Preparing this simple yet succulent raita is a cinch, too: mix all ingredients, let the flavours mingle, and dig in!<\/p>\n<\/div>\n<h6 data-slot-rendered-dynamic=\"true\">Recipes-<\/h6>\n<ul>\n<li>Take 1 cup (240 ml) of plain Greek or Turkish yoghurt. Place it into a medium bowl. Set aside.<\/li>\n<li>Take 7 oz (200 g) English cucumber.<\/li>\n<li>Grate it.<\/li>\n<li>Add the grated cucumber to the bowl with the yoghurt.<\/li>\n<li>Add 1\/4 cup (60 ml) chopped fresh mint leaves.<\/li>\n<li><span style=\"font-size: 16px\">1 teaspoon freshly grated ginger.<\/span><\/li>\n<li>Add a dash of ground cumin, Himalayan salt &amp; pepper.<\/li>\n<li>Mix well, refrigerate.<\/li>\n<\/ul>\n<h5>BENEFITS OF CUCUMBER-<\/h5>\n<ol class=\"i8Z77e\">\n<li class=\"TrT0Xe\">It\\&#8217;s High in\u00a0Nutrients. Cucumbers are low in calories but high in many important\u00a0vitamins and minerals.<\/li>\n<li class=\"TrT0Xe\">Contains\u00a0Antioxidants.<\/li>\n<li class=\"TrT0Xe\">Promotes\u00a0Hydration.<\/li>\n<li class=\"TrT0Xe\">May Aid in Weight Loss.<\/li>\n<li class=\"TrT0Xe\">Lower Blood Sugar.<\/li>\n<li class=\"TrT0Xe\">Could Promote Regularity.<\/li>\n<li class=\"TrT0Xe\">Easy to Add to Your Diet.<\/li>\n<\/ol>\n<p>Enjoy this as a dip, side dish, or just by itself. Refreshing desi raita goes well with majorly all your dishes. Get yourself<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0journeys,<\/a>\u00a0health content, and<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/keto.india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<header class=\"entry-header\"><\/header>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, it has a wonderful cooling effect. Raita with Cucumber and Mint This low carb keto desi raita is a classic Indian condiment that works especially well with spicy foods! With added cucumber and mint, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desi-raita\/\"> <span class=\"screen-reader-text\">Keto Desi Raita<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1737,1738,1739],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Desi Raita| vegetarian keto| Keto India | recepies<\/title>\n<meta name=\"description\" content=\"This keto desi raita is a classic Indian condiment that works especially well with spicy foods! 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