{"id":31534,"date":"2021-07-17T17:40:08","date_gmt":"2021-07-17T12:10:08","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T15:07:15","modified_gmt":"2022-09-23T09:37:15","slug":"stuffed-baingan-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Stuffed Baingan"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This Punjabi Stuffed baingan is a family recipe. Here, the Baingan is filled with a spice powder mix and not any veggies. It\\&#8217;s the spice blend that gives the dish its taste and flavor. The recipe is also formed without onions and garlic. So it\\&#8217;s just the spices and brinjals. Simple but flavorful.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 grams small brinjals (baingan or eggplants)<\/span><\/li>\n<li>100 g potatoes<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Garam Masala Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp dried mango powder (amchur)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp coriander powder (ground coriander)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cumin powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, mix all the six spice powders along with salt \u2013 garam masala powder, chili powder, turmeric powder, coriander powder, cumin powder, and amchur (dried mango) powder, and salt. Keep aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash the baingan or brinjals and dry them with the kitchen towel. Slice off the stem from the brinjals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slit each baingan into 4 parts taking care that you don\u2019t cut the entire baingan. Fill the baingan with the spice powder mixture evenly. Keep all the stuffed baingan aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peel and chop the potatoes. If using small potatoes then chop if they are medium-sized. If they are little, then just keep them whole with or with the peel.<\/span><\/li>\n<\/ul>\n<h6>Making Stuffed Baingan<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a wok or Kadai or heavy-bottomed pan. Add the oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then Adjoin the bharwa baingan, stir and saute the baingan for a minute. Then enfold the pan and prepare the stuffed baingan on a low flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Check the stuff and stir the veggies. Cover and then continue to cook.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the stuffed baingan is cooked and softened, add the remaining spice powder mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir well and saute for a minute. Look over the taste and add more salt if required.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve bharwa baingan hot with chapattis or plain paratha.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutritional Information Per Serving\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 350<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 32g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs-10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 7.5g<\/span><\/li>\n<li style=\"font-weight: 400\">Protein- 3.9g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Get yourself<a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a><span style=\"font-size: 16px\"> today and Stay tuned for more such keto weight loss<\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> journeys,<\/a><span style=\"font-size: 16px\"> health content, and<\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> recipes<\/a><span style=\"font-size: 16px\">! Also, don\\&#8217;t forget to follow us on<\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a><span style=\"font-size: 16px\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 16px\"><span style=\"font-weight: 400\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/span><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Punjabi Stuffed baingan is a family recipe. Here, the Baingan is filled with a spice powder mix and not any veggies. It\\&#8217;s the spice blend that gives the dish its taste and flavor. The recipe is also formed without onions and garlic. So it\\&#8217;s just the spices and brinjals. Simple but flavorful. &nbsp; Ingredients &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Stuffed Baingan<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[1173,1175,1174],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed Baingan | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"This Punjabi Stuffed baingan is a family recipe. Here the Baingan is stuffed with a spice powder mix and not any veggies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed Baingan | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"This Punjabi Stuffed baingan is a family recipe. Here the Baingan is stuffed with a spice powder mix and not any veggies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-17T12:10:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:37:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Stuffed-Baingan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stuffed Baingan | Keto India | Keto Recipes | Customized Diet Plans","description":"This Punjabi Stuffed baingan is a family recipe. Here the Baingan is stuffed with a spice powder mix and not any veggies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Stuffed Baingan | Keto India | Keto Recipes | Customized Diet Plans","og_description":"This Punjabi Stuffed baingan is a family recipe. Here the Baingan is stuffed with a spice powder mix and not any veggies.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2021-07-17T12:10:08+00:00","article_modified_time":"2022-09-23T09:37:15+00:00","og_image":[{"width":700,"height":549,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Stuffed-Baingan.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Stuffed Baingan","datePublished":"2021-07-17T12:10:08+00:00","dateModified":"2022-09-23T09:37:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Stuffed-Baingan.jpg","keywords":["Baingan recipes","Bharwa baingan recipe","Stuffed Baingan"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/","name":"Stuffed Baingan | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Stuffed-Baingan.jpg","datePublished":"2021-07-17T12:10:08+00:00","dateModified":"2022-09-23T09:37:15+00:00","description":"This Punjabi Stuffed baingan is a family recipe. Here the Baingan is stuffed with a spice powder mix and not any veggies.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Stuffed-Baingan.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Stuffed-Baingan.jpg","width":700,"height":549,"caption":"Stuffed Baingan"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/stuffed-baingan-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Stuffed Baingan"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31534"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=31534"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31534\/revisions"}],"predecessor-version":[{"id":40214,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/31534\/revisions\/40214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/31535"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=31534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=31534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=31534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}