{"id":31565,"date":"2021-07-01T16:26:51","date_gmt":"2021-07-01T10:56:51","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/7-indian-dishes-you-didnt-know-were-keto-health-lifestyle-keto-india\/"},"modified":"2022-12-21T12:30:23","modified_gmt":"2022-12-21T07:00:23","slug":"7-indian-dishes-you-didnt-know-were-keto-health-lifestyle-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/7-indian-dishes-you-didnt-know-were-keto-health-lifestyle-keto-india\/","title":{"rendered":"7 Indian Dishes You Didn\u2019t Know Were Keto"},"content":{"rendered":"

The task of filtering out JUST 7 Indian dishes that you didn’t know were Keto was a hard one. Indian cuisine is a colourful one, packed with punch. In India, we\u2019ve all grown up eating a variety of cuisines. We have a different type of cuisine for each region of the country, be it north, east, west or south. The common factor in each is the rich and strong flavours of the various spices we use.\u00a0<\/span><\/p>\n

Many traditional Indian dishes can be adapted to fit a ketogenic diet, also known as the “keto diet,” which is a high-fat, low-carbohydrate diet that is designed to help the body enter a state of ketosis, in which it burns fat for energy instead of carbohydrates.<\/p>\n

The presumption of Indian food being too rich, oily and flavourful might make you question its relevance as diet food. However, the herbs and spices that we use extensively are not only flavourful but also contain low amounts of carbs. Therefore, with discipline and moderation, you can easily incorporate your favourite cuisine into your Keto diet.<\/span><\/p>\n

Following the growing trend of a society becoming more health-conscious by the day, below are 7\u00a0 dishes you can incorporate into your Keto diet which will help you lose weight without the need to sacrifice your favourite Indian dishes:<\/span><\/p>\n

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Here’s A Peek Into 7 Indian Dishes You Didn\u2019t Know Were Keto<\/strong><\/h3>\n
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