{"id":3172,"date":"2020-06-10T13:05:12","date_gmt":"2020-06-10T07:35:12","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/ketogenic-weight-loss-transformation-of-vishva-keto-india-testimonials\/"},"modified":"2022-09-22T17:48:32","modified_gmt":"2022-09-22T12:18:32","slug":"ketogenic-weight-loss-transformation-of-vishva-keto-india-testimonials","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-transformation-of-vishva-keto-india-testimonials\/","title":{"rendered":"Ketogenic Weight Loss Transformation Of Vishva"},"content":{"rendered":"<blockquote><p>\u201cIt\u2019s not about perfect, it\u2019s about effort and when you implement that effort into your life, every single day, that\u2019s where transformation happens!\u201d<\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">This <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\">ketogenic weight loss transformation<\/a> talks about Vishva, a 29-years-old <\/span><span style=\"font-weight: 400\">Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for half an hour for three days per week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Despite leading a lightly active lifestyle and even after following her workout regime religiously, she was not able to achieve her desired results and was not satisfied with the pace of her weight loss at all. She wanted a diet that could just complement her workout regime and help her with accelerated weight loss.<\/span><\/p>\n<h6>HER MEDICAL BACKGROUND<\/h6>\n<p><span style=\"font-weight: 400\">Vishva also has Hypothyroid. <\/span><span style=\"font-weight: 400\">At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. Or you may simply attribute them to getting older. <\/span><\/p>\n<p><span style=\"font-weight: 400\">But as your metabolism continues to slow, you may develop more-obvious problems.<\/span> <span style=\"font-weight: 400\">Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h6><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-diet-for-hypothyroidism-keto-india-science-of-keto-diet-plans\/\">HYPOTHYROIDISM<\/a><\/h6>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The thyroid is underactive. Thyroid hormones regulate metabolism or the way the body uses energy. If thyroxine levels are low, many of the body\\&#8217;s functions slow down. <\/span><span style=\"font-weight: 400\">Hypothyroidism may not cause noticeable symptoms in the early stages. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease.<\/span><\/p>\n<h6>KETO FOR HYPOTHYROIDISM<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5007\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2-300x226.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2-600x453.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Hypothyroidism_Effects_Thumbnail_v2.jpg 733w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The good news is, you can overcome Obesity and <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-diet-for-hypothyroidism-keto-india-science-of-keto-diet-plans\/\">Hypothyroidism with a healthy diet<\/a>. And what would be better than a ketogenic diet? The <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto Diet<\/a> not only can promote weight loss, but it is insulin-sensitizing as well. The researchers suggest that insulin resistance and obesity are the main causes of Thyroid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Additionally, it encourages healthy metabolism by burning off excess <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">fat<\/a>. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.<\/span><\/p>\n<h6>THE AFTERMATH<\/h6>\n<p><span style=\"font-weight: 400\">One day while reading regarding her medical condition, she came across the concept of <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto Diet<\/a> and stumbled on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram<\/a>. H<\/span><span style=\"font-weight: 400\">er mind was blown to see our client\u2019s keto success stories.<\/span><span style=\"font-weight: 400\"> She then decided to approach us. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Vishva required a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/customized-diet-plans-the-keto-diet-keto-india-science-of-keto-diet\/\">personalized ketogenic diet<\/a> for reducing her Weight and\u00a0 Hypothyroidism at the same time. She was surprised to know how eating fats could actually make her lose weight.<\/span><\/p>\n<h6>THE KETO DIET<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5216\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet-300x200.jpg\" alt=\"Videos\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet.jpg 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto is all about weight loss and improved health. The <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">ketogenic diet<\/a> is a high-<\/span><span style=\"font-weight: 400\">fat<\/span><span style=\"font-weight: 400\">, moderate-<\/span><span style=\"font-weight: 400\">protein,<\/span><span style=\"font-weight: 400\"> and a <\/span><span style=\"font-weight: 400\">low-carbohydrate diet<\/span><span style=\"font-weight: 400\"> that involves reducing carbohydrate intake and replacing it with fat. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This change of fuel puts your body into a metabolic state called <\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/ketosis-overview-symptoms-benefits-and-tips-keto-india-diet-plans\/\"><span style=\"font-weight: 400\">ketosis<\/span><\/a><span style=\"font-weight: 400\">. When this happens, your body becomes incredibly efficient at burning fat for energy. A ketogenic diet is all about changing your body\u2019s fuel source.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>THE BEST PART<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/shutterstock-603439250.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5103\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/shutterstock-603439250-300x200.jpg\" alt=\"Keto Diet For Vegetarians\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock-603439250-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock-603439250-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock-603439250-600x400.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock-603439250.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Vishva initially thought that it would be a little tough for her to stick to the diet because of being <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-diet-for-vegetarians-keto-india-healthcare-and-lifestyle\/\">Vegetarian<\/a> but little did she know we never let our clients feel like their diet is a mere burden on them. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She got loads of keto recipes included in her diet. Vishva never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">She had delicious options like <\/span><span style=\"font-weight: 400\">Stuffed Parantha, Keto Poori Bhaji, English Chaat<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos and Grilled paneer with Veggies, Paneer Curry\/Keema\/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Ice-cream, Lemonade, Keto Cheese Balls and Nuts <\/span><span style=\"font-weight: 400\">to satiate her hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At <a href=\"https:\/\/www.ketoindia.fit\">Keto India<\/a>, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.<\/span><\/p>\n<h6>THE RESULTS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5178\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain.jpg\" alt=\"Weight gain\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Vishva started the keto diet at being 63, and amazingly within a span of 2 months she lost 8 kgs. Not just this, she also has been able to maintain insulin sensitivity in her body which is really amazing. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She was not only satisfied with the diet that was provided by us but also our Nutritionists, who helped her to follow the diet plan in the monitored way. This could not have been possible without her and our nutritionist\u2019s combined hard work and dedication. We\u2019re really glad to be a part of this <\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\"><span style=\"font-weight: 400\">ketogenic weight loss transformation<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it\u2019s really easy to stick to the diet and further achieve your desired weight. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Basis extensive learning amongst our clients, we\u2019ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your own inspiring ketogenic weight loss transformation? <span style=\"font-size: 16px;font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIt\u2019s not about perfect, it\u2019s about effort and when you implement that effort into your life, every single day, that\u2019s where transformation happens!\u201d This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-transformation-of-vishva-keto-india-testimonials\/\"> <span class=\"screen-reader-text\">Ketogenic Weight Loss Transformation Of Vishva<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":41413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1361],"tags":[209,309,49,92,26,27,308,34,197],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic Weight Loss Transformation of Vishva| Keto India | Testimonials<\/title>\n<meta name=\"description\" content=\"This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada, who lost 8 Kgs in just 2 Months of 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