{"id":3175,"date":"2020-06-01T17:22:03","date_gmt":"2020-06-01T11:52:03","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/"},"modified":"2022-09-22T17:53:12","modified_gmt":"2022-09-22T12:23:12","slug":"ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/","title":{"rendered":"Ketogenic Weight Loss Journey Of Kavita Tanwar"},"content":{"rendered":"<blockquote><p><span style=\"font-weight: 400\">\u201cEmbrace each challenge in your life as an opportunity for self-transformation.\u201d <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">This <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">ketogenic weight loss journey<\/a> talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She started her keto journey with us a few months back. <\/span><span style=\"font-weight: 400\">She leads an active lifestyle where she works out for 2 hours per day for six days a week.\u00a0<\/span><\/p>\n<h6>HER JOURNEY<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/download-5.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5603\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/download-5-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/download-5-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/download-5-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/download-5-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/download-5.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Being a doctor, Kavita was usually caught up with her professional work, which was followed by a hectic schedule, in spite of having a hectic schedule, she religiously maintaining an active lifestyle. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Regardless of having an active lifestyle, she was still not able to lose weight and her weight had hit a plateau. <\/span><span style=\"font-weight: 400\">It was not coming down even after going to the gym every day.\u00a0<\/span><span style=\"font-weight: 400\">No matter what she tried, nothing seemed to work out for her at all. <\/span><\/p>\n<p><span style=\"font-weight: 400\">When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a good fitness regime. <\/span><span style=\"font-weight: 400\">Along with decelerated weight loss, Kavita also had <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">PCOS<\/a>. You must be wondering what PCOS is and how does this affects a woman\u2019s health?<\/span><\/p>\n<h6>HER MEDICAL BACKGROUND<\/h6>\n<ul>\n<li>\n<h6><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">PCOS<\/a><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-5371\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1024x536.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-768x402.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1536x804.png 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-2048x1072.png 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-600x314.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">PCOS is one of the most common hormonal disorders in women of reproductive age, affecting 5 to 10 percent. Women with PCOS have irregular menstrual bleeding and often have difficulty getting pregnant. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The syndrome occurs when levels of hormones are abnormal. The name \u201cPolycystic Ovarian Syndrome\u201d refers to the appearance of small cysts along the outer edge of the enlarged ovaries of women with this condition.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Experts believe it is related to the production of an excessive amount of androgens, a group of male hormones. Although all women produce androgens, too much of this type of hormone prevents ovulation. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Excess androgens also disrupt the normal menstrual cycle. They may cause infertility, acne, and abnormal hair growth, such as excess facial hair or male pattern baldness.<\/span><\/p>\n<h6><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">KETO DIET<\/a> FOR PCOS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4962\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg\" alt=\"Keto For PCOS &amp; PCOD\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-1024x684.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-768x513.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-600x401.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The good news is, you can overcome Obesity and PCOS with a healthy diet. And what would be better than a ketogenic diet? <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">The Keto Diet<\/a> not only can promote weight loss, but it is insulin-sensitizing as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS.\u00a0<\/span><span style=\"font-weight: 400\">Keto Diet also helps lowering down androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>THE <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">KETO DIET<\/a><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3275\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg\" alt=\"The Keto Diet- Everything You Need To Know\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-1024x640.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-768x480.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-600x375.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto is all about weight loss and improved health. The ketogenic diet is a high-<\/span><span style=\"font-weight: 400\">fat<\/span><span style=\"font-weight: 400\">, moderate-<\/span><span style=\"font-weight: 400\">protein,<\/span><span style=\"font-weight: 400\"> and a <\/span><span style=\"font-weight: 400\">low-carbohydrate diet<\/span><span style=\"font-weight: 400\"> that involves reducing carbohydrate intake and replacing it with fat. This change of fuel puts your body into a metabolic state called <\/span><span style=\"font-weight: 400\">ketosis<\/span><span style=\"font-weight: 400\">. <\/span><span style=\"font-weight: 400\">When this happens, your body becomes incredibly efficient at burning fat for energy. A ketogenic diet is all about changing your body\u2019s fuel source.\u00a0<\/span><\/p>\n<h6>THE AFTERMATH<\/h6>\n<p><span style=\"font-weight: 400\">One Day while researching and reading about her medical background, she came across the concept of <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">Keto Diet<\/a> and stumbled on our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram<\/a>. H<\/span><span style=\"font-weight: 400\">er mind was blown to see our client\u2019s keto success stories.<\/span><span style=\"font-weight: 400\"> She then decided to approach us. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Kavita required a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">personalized ketogenic diet<\/a> for reducing her Weight and PCOS at the same time. She was surprised to know how eating fats could actually make her lose weight. <\/span><span style=\"font-weight: 400\">We understood his expectations from the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Also, we ensured her that provided she sticks to the diet in the right way, achieving her goal was a simple job. A personal nutritionist was assigned to her, she made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. <\/span><\/p>\n<p><span style=\"font-weight: 400\">He also made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kavita soon started to learn how the Keto Diet is a diet that involves a monitored intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is an accelerated means of weight loss. She now started to follow the diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>THE BEST PART<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5002\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather-300x169.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather-600x338.png 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Kavita a <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/non-vegetarian-recipes\/\">non-vegetarian<\/a> so we made sure to give her a variety of recipes to try. She got loads of <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\">keto recipes<\/a> included in her diet. So, she never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">She had delicious options like <\/span><span style=\"font-weight: 400\">Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji\/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for her breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Butter Chicken, Peri Peri Chicken, Chicken Tikka Paneer Curry\/Keema\/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Creamy Chicken, Creamy Garlic Mushroom Chicken, Chicken Curry for her dinner <\/span><span style=\"font-weight: 400\">to satiate her hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At Keto India, we try to make the diet as simplified as it can be so that it\u2019s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don\u2019t stop at anything to do the same.\u00a0<\/span><\/p>\n<h6>THE RESULTS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5179\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\" alt=\"Weight gain and Obesity\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Soon Kavita started to see and feel a visible difference in herself. She started her weight loss journey with KetoIndia at being 80 kgs, and within a month and half of following the keto diet she was able to reduce 11 Kgs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kavita joined us in late June last year and she was able to lose such a good amount of weight within such a short span of time, which is truly inspiring. It would have been impossible without Kavita\u2019s hard work and precision. We\u2019re really glad to be a part of this <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">ketogenic weight loss journey<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kavita has worked really had to stay within this discipline. She has experienced a significant inch loss too. She told us that she was highly contented with us, and has never felt more satisfied with herself.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With the help of our given <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Personalised Keto Diet<\/a>, she was able to reduce a significant amount of weight. The diet really helped her with her PCOD and she saw a visible change with the symptoms, as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your own <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/pcos-pcod\/\">inspiring ketogenic weight loss journey<\/a>? <span style=\"font-size: 16px;font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEmbrace each challenge in your life as an opportunity for self-transformation.\u201d This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who decided to take an opportunity to transform into a fitter version of herself. She started her keto journey with us a few months back. She leads an &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/\"> <span class=\"screen-reader-text\">Ketogenic Weight Loss Journey Of Kavita Tanwar<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1676],"tags":[27,34,58,51,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic Weight Loss Journey Of Kavita Tanwar | Keto India<\/title>\n<meta name=\"description\" content=\"This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who lost 11 Kgs in just 1.5 Months of Keto Diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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Diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Ketogenic Weight Loss Journey Of Kavita Tanwar | Keto India","og_description":"This ketogenic weight loss journey talks about our client Kavita Tanwar, a doctor from Ajmer, India, who lost 11 Kgs in just 1.5 Months of Keto Diet.","og_url":"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/","og_site_name":"Livofy","article_published_time":"2020-06-01T11:52:03+00:00","article_modified_time":"2022-09-22T12:23:12+00:00","og_image":[{"width":960,"height":1200,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-12-17-at-3.45.18-PM.jpeg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/ketogenic-weight-loss-journey-of-kavita-tanwar-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Ketogenic Weight Loss Journey Of Kavita 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