{"id":3178,"date":"2020-06-02T17:17:50","date_gmt":"2020-06-02T11:47:50","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-diet-for-pcos-shyama-transformation-keto-india\/"},"modified":"2022-09-22T17:52:56","modified_gmt":"2022-09-22T12:22:56","slug":"keto-diet-for-pcos-shyama-transformation-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-shyama-transformation-keto-india\/","title":{"rendered":"Keto Diet For PCOS | Shyama\u2019s Keto Journey"},"content":{"rendered":"<blockquote><p><span style=\"font-weight: 400\">\u201cIf not now, when?\u201d <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama\u2019s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for good!<\/span><\/p>\n<h6>HER JOURNEY<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-scaled.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5609\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-300x300.jpeg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-1024x1024.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-150x150.jpeg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-768x768.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-1536x1536.jpeg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-2048x2048.jpeg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-600x600.jpeg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1_NFSBDwkqu4e3L2i2Wh-OkA-100x100.jpeg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Shyama hails from Kolkata. She leads a lightly active lifestyle for a very long time but because of the nature of her work, she eventually started to have a physically inactive lifestyle, the only activity she did in a day was a light 20 minutes walk, and eventually, she started gaining weight. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Being<\/span><span style=\"font-weight: 400\"> physically inactivity may contribute to anxiety and depression and has been shown to be a risk factor for certain cardiovascular diseases.\u00a0<\/span><\/p>\n<h6>HER MEDICAL BACKGROUND<\/h6>\n<ul>\n<li>\n<h6><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">PCOS<\/a><\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-5371\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1024x536.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-768x402.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1536x804.png 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-2048x1072.png 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-600x314.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Apart from this, Shyama also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman\u2019s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This hormone imbalance causes them to skip menstrual periods and also causes hair growth on the face and body. It is the most common endocrine disorder that affects women of reproductive age and links with obesity, hyperinsulinemia, and insulin resistance.<\/span><\/p>\n<h6><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">KETO DIET<\/a> FOR PCOS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-4962\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg\" alt=\"Keto For PCOS &amp; PCOD\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-1024x684.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-768x513.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-600x401.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The good news is, that you can overcome Obesity and PCOS with a healthy diet. And what would be better than a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">ketogenic diet<\/a>? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The researchers suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. <\/span><span style=\"font-weight: 400\">Keto Diet also helps lowering down androgen levels in the body and reduce Facial Hair and Breakouts on the skin as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Additionally, it encourages healthy metabolism by burning off excess fat. Without going into too much detail, a ketogenic diet simply enables the body to function at a much more efficient level and this may allow for a more balanced production of thyroid hormones.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for callback<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>THE <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">KETO DIET<\/a><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3275\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg\" alt=\"The Keto Diet- Everything You Need To Know\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-1024x640.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-768x480.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-600x375.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">Keto<\/a> is all about <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/weight-loss\/\">weight loss<\/a> and <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">improved health<\/a>. The ketogenic diet is a high-<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\"><span style=\"font-weight: 400\">fat<\/span><\/a><span style=\"font-weight: 400\">, moderate-<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">protein<\/a>,<\/span><span style=\"font-weight: 400\"> and <\/span><span style=\"font-weight: 400\">low-carbohydrate diet<\/span><span style=\"font-weight: 400\"> that involves reducing carbohydrate intake and replacing it with fat. This change of fuel puts your body into a metabolic state called <\/span><span style=\"font-weight: 400\">ketosis<\/span><span style=\"font-weight: 400\">. <\/span><\/p>\n<p><span style=\"font-weight: 400\">When this happens, your body becomes incredibly efficient at burning fat for energy. A ketogenic diet is all about changing your body\u2019s fuel source.\u00a0<\/span><\/p>\n<h6>THE AFTERMATH<\/h6>\n<p><span style=\"font-weight: 400\">It was until one day, that Shyama Stumbled upon our <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram Page<\/a>. Her mind was exhilarated on seeing our client\u2019s <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto success stories<\/a>. An astounded Shyama came across the concept of the Keto Diet and finally decided to approach us. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She was amazed to know that even after having a rigid lifestyle like his, she could easily lose her extra weight and could easily treat <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">PCOS<\/a> with the help of a <a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">Personalized Keto Diet.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">We understood his expectations from the diet and ensured her that provided she sticks to the diet in the right way, achieving her goal was a simple job, so Shyama finally decided to start her keto journey with us. <\/span><\/p>\n<p><span style=\"font-weight: 400\">A personal nutritionist was assigned to her, she made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep her motivated and encouraged to stay on track while on the diet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for callback<\/a><\/strong><\/p>\n<h6>THE BEST PART<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5002\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather-300x169.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather-600x338.png 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/AIIMS_Busts_Coronavirus_Myths_About_Non-Veg_Food__Hot_Weather.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">She\u2019s a non-vegetarian so we made sure to give her a variety of recipes to try. She never felt like her keto meal has become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">She had delicious options like <\/span><span style=\"font-weight: 400\">Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji\/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for her breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Butter Chicken, Peri Peri Chicken, Chicken Tikka Paneer Curry\/Keema\/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Creamy Chicken, Creamy Garlic Mushroom Chicken, Chicken Curry for her dinner <\/span><span style=\"font-weight: 400\">to satiate her hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At Keto India, we try to make the diet as simplified as it can be so that it\u2019s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don\u2019t stop at anything to do the same.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for callback<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>THE RESULTS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5179\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\" alt=\"Weight gain and Obesity\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Soon Shyama started to see and feel a visible difference in herself. She started her weight loss journey with KetoIndia at 98 kgs. Within a month of following the keto diet, she was able to reduce 3 kg. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She joined us in late February this year and she was able to lose 9kgs in 3 months, which is truly inspiring. It would have been impossible without Shyama\u2019s hard work and precision. We\u2019re really glad to be a part of this <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/pcos-pcod\/\">inspiring keto journey<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Shyama has worked really hard to stay within this discipline. She has got a significant inch loss. She told us that she has never felt more satisfied with herself. All of this is just with the help of our given Personalised Keto Diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> She was able to reduce a significant amount of weight and the diet really helped her with her <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">PCOD<\/a>, she saw a visible change with the symptoms, as well.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for callback<\/a><\/strong><\/p>\n<h6>WEIGHT LOSS WITHOUT A WORKOUT<\/h6>\n<p><span style=\"font-weight: 400\">The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it\u2019s really easy to stick to the diet and further achieve your desired weight. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Basis extensive learning amongst our clients, we\u2019ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">Keto Diet For PCOS<\/a>? <span style=\"font-size: 16px;font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request for callback<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIf not now, when?\u201d This question kept bugging Shyama as she was having frequent thoughts about how will she ever be able to lose all the weight that she had gained over the years. Shyama\u2019s weight was quite on the higher side. She started Keto Diet for PCOS with us and changed her life for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-shyama-transformation-keto-india\/\"> <span class=\"screen-reader-text\">Keto Diet For PCOS | Shyama\u2019s Keto Journey<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":41391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1354],"tags":[27,34,58,51,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet For PCOS | Shyama&#039;s Transformation | Keto India<\/title>\n<meta name=\"description\" content=\"This keto success story talks about Shyama, from Kolkata, India, who started Keto for PCOS and lost 9 Kgs in just 3 Months of doing the diet with us.\" \/>\n<meta name=\"robots\" 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Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-shyama-transformation-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet-for-pcos-shyama-transformation-keto-india\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Diet For PCOS | Shyama\u2019s Keto 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