{"id":31788,"date":"2022-04-29T18:00:50","date_gmt":"2022-04-29T12:30:50","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/consequences-of-cheating-on-a-keto-diet-healthcare-and-lifestyle\/"},"modified":"2022-09-15T17:38:37","modified_gmt":"2022-09-15T12:08:37","slug":"consequences-of-cheating-on-a-keto-diet-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/consequences-of-cheating-on-a-keto-diet-healthcare-and-lifestyle\/","title":{"rendered":"Consequences Of Cheating On A Keto Diet"},"content":{"rendered":"

The Keto diet is one of those diets which you have to follow strictly and religiously. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. <\/span>Moreover, you need to keep an eye on your other macros and electrolytes, which makes the learning curve rather steep in the beginning. Rest assured, though, it gets much easier with time. <\/span>That\u2019s why cheating is a topic that often comes up, especially given that many diets have some sort of \u201ccheat meals\u201d (or even \u201ccheat days\u201d) integrated into them, to alleviate the discomfort of constantly limiting yourself and counting calories (or avoiding certain foods). So if you cheat, then there will be some consequences of cheating on a keto diet as well.<\/span><\/p>\n

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Cheating on Keto-<\/b><\/h6>\n

Cheating simply means going off track from your diet. You eat something which is not keto-approved. Whether it is a slice of pizza or one gulab jamun, something which you eat beyond your carb limit is considered cheating.<\/span><\/p>\n

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So talking about cheating on keto, Too many carbs say 100g per day, will kick you out of ketosis and will slow down your progress. <\/span>This means that if you eat a serving of pasta, or rice, or bread, or a non-keto dessert, or too much fruit or starchy vegetables, or have a few beers, or indulge in any other carby dish, it is definitely cheating.<\/span><\/p>\n

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Consequences of Cheating on a Keto Diet-<\/b><\/h4>\n

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Cheating can have a number of consequences. These are the common issues which people face-<\/span><\/p>\n