{"id":31845,"date":"2022-04-29T18:00:38","date_gmt":"2022-04-29T12:30:38","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/frittata-with-vegetables-vegetarian-keto-recipes-keto-india\/"},"modified":"2022-09-15T17:39:12","modified_gmt":"2022-09-15T12:09:12","slug":"frittata-with-vegetables-vegetarian-keto-recipes-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/frittata-with-vegetables-vegetarian-keto-recipes-keto-india\/","title":{"rendered":"Frittata with Vegetables"},"content":{"rendered":"<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/04\/Frittata-with-Vegetables1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-31850 aligncenter\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/04\/Frittata-with-Vegetables1-300x300.jpg\" alt=\"Frittata With Vegetables\" width=\"495\" height=\"495\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Frittata-with-Vegetables1-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Frittata-with-Vegetables1-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Frittata-with-Vegetables1-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Frittata-with-Vegetables1.jpg 400w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">If you\\&#8217;re feeling like you\u2019re slacking on those veggies, go ahead and try this delicious \\&#8221;frittata with vegetables\\&#8221; recipe. The fact that frittatas are packed with flavour whilst also being easy to make, makes them a very desirable choice of dish for a meal.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0A Frittata is a dish that doesn\\&#8217;t necessarily have a specific time of consumption during the day, meaning that you can have them for breakfast through to dinner. Moreover, it need not necessarily be consumed hot out of the oven, frittatas also taste great when they are warm or even slightly cold.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Below is the recipe to this healthy, delicious and easy to cook veggie packed frittata:<\/span><\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil (1 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Onion (finely chopped)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Minced garlic (1 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 red bell pepper (finely chopped)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 carrot (grated)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Broccolini (190g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peas (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whole milk\/ cream (2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cheddar cheese (\u00bd cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dried oregano (1 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt (As per taste)<\/span><\/li>\n<\/ul>\n<h3><strong>Instructions<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start with preheating the oven at 220c<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk the <\/span><span style=\"font-weight: 400\">egg, milk, cheese, herbs and seasoning together in a mixing bowl and set aside<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now heat oil in a cast iron pad and add the garlic and onion. Cook for 5 mins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add in the bell pepper and carrot and continue cooking for 1 more minute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the broccolini and continue cooking for a further minute. After this, add in the pear and continue stirring.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now pour in the whisked mixture into this cast iron pad with the vegetables and spread evenly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For about 1-2 mins cook on stove top until you see the colour on the edge of the frittata lighten in colour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now transfer the pan into the oven and cook for 8-10 mins. Ideally you should remove the frittata from the oven when it is slightly jiggly or just set. Do not cook any more than that.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the dish cool down and set for 5 mins. Your frittata is ready to be sliced and served!<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Nutritional Information<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Serving: 1serving | Calories: 162kcal | Carbohydrates: 10g | fiber: 2g | Sugar: 4g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 120mg | Potassium: 229mg | Vitamin A: 3365IU | Vitamin C: 66.5mg | Calcium: 111mg | Iron: 1.7mg<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Making a near perfect \\&#8221;frittata with vegetables\\&#8221; is not a very complex task. Therefore, if you follow the tips we\u2019ve provided, you can be certain that the end product is going to be a healthy, delicious, flavour packed and fluffy frittata which you and your family will enjoy to the fullest.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more such unique and delicious Keto <\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"><span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">, stay tuned with us. Follow us on <\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"><span style=\"font-weight: 400\">Instagram <\/span><\/a><span style=\"font-weight: 400\">and subscribe to our Youtube Channel!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\\&#8217;re feeling like you\u2019re slacking on those veggies, go ahead and try this delicious \\&#8221;frittata with vegetables\\&#8221; recipe. The fact that frittatas are packed with flavour whilst also being easy to make, makes them a very desirable choice of dish for a meal. \u00a0A Frittata is a dish that doesn\\&#8217;t necessarily have a specific &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/frittata-with-vegetables-vegetarian-keto-recipes-keto-india\/\"> <span class=\"screen-reader-text\">Frittata with Vegetables<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[1256,1257],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frittata with Vegetables | Vegetarian Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"Making a near perfect frittata is simple! 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