{"id":31887,"date":"2021-06-25T15:05:18","date_gmt":"2021-06-25T09:35:18","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/5-keto-curry-recipes-keto-recipes-vegetarian-non-vegetarian-vegan-keto-india\/"},"modified":"2022-09-22T17:29:37","modified_gmt":"2022-09-22T11:59:37","slug":"5-keto-curry-recipes-keto-recipes-vegetarian-non-vegetarian-vegan-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/5-keto-curry-recipes-keto-recipes-vegetarian-non-vegetarian-vegan-keto-india\/","title":{"rendered":"5 Keto Curry Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">If you have love for Indian food and consume it on a regular basis, you should know that we love eating curries. Now the great thing is, our love for curries is not limited only to Indian one\u2019s but also extends to curries from all around the world. They are filled with herbs, spices and an array of strong flavorful ingredients. A piece of good news for all the curry lovers out there looking to start with a Keto diet, a lot of them are KETO-FRIENDLY!!! So, here\u2019s a list of 5 Keto curry recipes that are easy to follow and cook.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">One thing that we can assure you is that these Keto curry recipes will help satisfy your hunger for healthy and delicious Keto food!<\/span><\/p>\n<h3><strong>Here Are Some Delicious Keto Curry Recipes!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>Coconut Chicken Curry<\/strong><\/h3>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut oil (3 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken thighs preferable cut into cubes (900g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Onion (chopped)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Minced ginger (1 inch)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 garlic cloves (minced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garam masala (1 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curry powder (4 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt (as per taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tomato paste (2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut milk (400ml approx. value)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chopped cilantro (\u00bd cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lime (Wedged)<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pot heat the coconut oil over a medium flame and add onions once the oil is well heated. Cook the onions for about 8-10mins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the onions are nice and golden, add the ginger and garlic into the pot and cook with the onions for about a minute. Now add the <\/span><span style=\"font-weight: 400\">garam masala, curry powder and salt and cook for about 2 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the spices are nice and fragrant, add in the tomato paste, coconut milk and chicken and stir the curry on a medium flame until it starts to bubble. As the curry starts to bubble, turn the flame low and let the pot simmer until the chicken cooks (20-25mins).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish the curry with the chopped cilantro and lemon wedges and serve hot!<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Calories: 564 kcal | Carbohydrates: 8g | Protein: 26g | Fat: 48g | Saturated Fat: 26g | Cholesterol: 148mg | Sodium: 558mg | Potassium: 599mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5.4mg | Calcium: 38mg | Iron: 2.7mg<\/span><\/p>\n<h3><strong>Vegan Keto Coconut Curry\u00a0<\/strong><\/h3>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vegan butter (\u00bc cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd green bell pepper (thinly sliced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 thinly sliced scallions (separate white and green parts and keep aside)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 thinly sliced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vegan red curry paste (2\u00bd tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium zucchini (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium carrot (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Unsweetened full-fat coconut milk (1\u00bd cups)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vegetable stock (1 cup)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vegan protein powder (2 tbsp, not flavoured)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Unsweetened peanut butter (2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Liquid stevia (4 drops)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sea salt (1 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper (freshly ground)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">extra-firm tofu, medium dice (450g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">baby spinach (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">chopped fresh cilantro (\u00bc cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">coconut oil (4 tbsp)<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the butter in a large pot, preferable over medium heat. Once the butter is well heated, add in the <\/span><span style=\"font-weight: 400\">bell pepper, <\/span><span style=\"font-weight: 400\">scallion whites and garlic and continue cooking for about 1 minute. Now add in the red curry paste and stir continuously while letting it cook for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add into the pot the zucchini, carrot, coconut milk, vegetable stock, protein powder, peanut butter, stevia, salt and black pepper, bring to a boil and then let the pot simmer uncovered on medium-low heat for about 9-10 mins till the vegetables are nice and tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the vegetables are cooked, add in the tofu and let it cook for about 5 mins. Now add the spinach and cilantro into the pot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the spinach and cilantro wilt, serve the curry hot.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Servings: 4 | Calories: 425 kcal | Carbohydrates: 10g | Protein: 18g | Fat: 33g | Sugar: 2g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Keto Butter Chicken<\/strong><\/h3>\n<h5><strong>Ingredients<\/strong><\/h5>\n<h6><strong>General (Marinade):<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken breast cubed (680g approx.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garam masala (2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grated ginger (3 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">minced garlic (3tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whole milk plain Greek yogurt (400ml approx.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut oil (1 tbsp)<\/span><\/li>\n<\/ul>\n<h6><strong>Sauce:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ghee\/butter (2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger grated (2 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">minced garlic (2 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crushed tomatoes (420ml approx.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander powder (1 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garam masala (\u00bd tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cumin (2 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chilli powder (1 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heavy cream (\u00bd cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt (As per taste)<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the chicken breast (cubed) into a large bowl. Add in 2 tablespoons of <\/span><span style=\"font-weight: 400\">garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic to the chicken. Add the yogurt and mix well with the chicken and spices. Once marinated, refrigerate the chicken for a minimum of 30 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now moving on to the sauce. In a blender, add in the onion, ginger, garlic, crushed tomatoes and spices and blend until smooth. Once blended smooth, set the mixture aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, heat the oil (1 tbsp) in a pan on a medium-high flame. Pour the marinated chicken (along with the marinade) into the pan and cook well for 3-4 mins. Now, pour in the sauce and cook for 5-6 mins. One done, add in the heavy cream and ghee and cook &amp; stir well for a minute. Garnish with cilantro and serve hot!<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Calories: 293 kcal | Carbohydrates: 9g | Protein: 29g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 111mg | Sodium: 278mg | Potassium: 724mg | Fiber: 3g | Sugar: 5g | Vitamin A: 697IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 2mg<\/span><\/p>\n<h3><strong>Shrimp Keto Curry<\/strong><\/h3>\n<h5><strong>Ingredients<\/strong><\/h5>\n<h6><strong>General (Shrimp Marinade):<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Large shrimp, peeled and deveined (450g approx.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lime juice\/ Lemon juice (1 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">P<\/span><span style=\"font-weight: 400\">ink Himalayan salt<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">B<\/span><span style=\"font-weight: 400\">lack pepper<\/span><\/li>\n<\/ul>\n<h6><strong>Curry:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butter (2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diced Onion (\u00bd\u00a0 cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Minced garlic (2 cloves)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curry powder (1 tbsp)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground ginger (1 tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground cumin (\u00bd tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink Himalayan salt (\u00bd tsp)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper (\u00bd tsp)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can of coconut milk\/cream (400ml approx.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chopped fresh cilantro (\u00bc cup)<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss the shrimp with the other marinade ingredients in a large bowl. Cover the bowl with cling wrap and refrigerate for about 10 mins.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">On a medium flame, heat the butter in a medium sized pan. Add in the onions and cook for 3-4 mins. Once the onions soften, add in the garlic, <\/span><span style=\"font-weight: 400\">curry powder, ginger, cumin, salt, and pepper and cook for about 60 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slowly stir in the coconut milk and let it simmer for about 4-5 mins whilst stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add in the marinade shrimp that was set aside and cook the curry well for about 3-4 mins. Once the shrimp is well cooked (pink) serve hot in a bowl with a garnish of chopped cilantro.<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Calories: 333 kcal | Carbohydrates: 5g | Protein: 23g | Fat: 22g\u00a0<\/span><\/p>\n<h3><strong>Keto Thai Chicken Curry\u00a0<\/strong><\/h3>\n<h5><strong>Ingredients<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chicken fillets (diced, 500g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finely chopped shallots (2 medium-sized)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grated carrot (1 medium-sized)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can of coconut milk (400ml approx.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground turmeric (1 tsp)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dried chilli pods (4)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ginger (1 tsp, ground)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander powder (\u00bd tsp)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper (\u00be tsp, ground)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Extra virgin olive oil (1 tbsp)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fish sauce (1 tbsp)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4\u00a0 kaffir lime leaves\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt (a pinch\/ as per taste)<\/span><\/li>\n<\/ul>\n<h5><strong>Instructions<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large pan, heat the extra virgin olive oil on a medium flame. Once heated, add in the shallots and cook until nice and golden. Now add all the spices and cook until they\u2019re fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the chicken to the pan and cook for a few minutes whilst stirring frequently until the chicken starts to turn slightly golden on the outside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add in the coconut milk, kaffir lime leaves, fish sauce and grated carrot and mix well. Let the pot simmer for about 10-15 mins until the gravy looks nice and creamy. Taste and adjust the seasoning (spiciness and consistency). as per taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Before serving, remember to remove the lime leaves and the chilli pods.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot!<\/span><\/li>\n<\/ul>\n<h5><strong>Nutritional Information<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Calories: 388 kcal | Carbohydrates: 7.8g | Fiber: 1.1g | Net Carbohydrates: 6.7g | <\/span><span style=\"font-weight: 400\">Protein: 28.3 | Fat: 28.1g\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400\">As promised, these were 5 delicious and healthy Keto curry recipes. These curries make an amazing addition to your Keto diet, adding a diverse array of flavours to it. Their rich and succulent flavours will not disappoint you so be sure to give them a try!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more such unique and delicious Keto<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">, stay tuned with us. Follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a> <span style=\"font-weight: 400\">and subscribe to our Youtube Channel!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have love for Indian food and consume it on a regular basis, you should know that we love eating curries. Now the great thing is, our love for curries is not limited only to Indian one\u2019s but also extends to curries from all around the world. They are filled with herbs, spices and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/5-keto-curry-recipes-keto-recipes-vegetarian-non-vegetarian-vegan-keto-india\/\"> <span class=\"screen-reader-text\">5 Keto Curry Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":4153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[607,1267,1268,1270,1269],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Curry Recipes | Keto Recipes | Vegetarian, Non Vegetarian &amp; Vegan<\/title>\n<meta name=\"description\" content=\"Here\u2019s a list of 5 Keto curry recipes that are easy to follow and cook that will help satisfy your hunger for delicious Keto food!\" \/>\n<meta name=\"robots\" content=\"index, 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