{"id":32105,"date":"2021-06-21T15:28:54","date_gmt":"2021-06-21T09:58:54","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32105"},"modified":"2022-09-22T17:48:06","modified_gmt":"2022-09-22T12:18:06","slug":"peanut-butter-energy-balls-diabetes-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/peanut-butter-energy-balls-diabetes-recipe-livofy\/","title":{"rendered":"Peanut Butter Energy Balls"},"content":{"rendered":"<p><span style=\"font-weight: 400\">These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm &amp; chewy, sweet &amp; salty, yet perfectly nutty. Snack up this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They\u2019re cooked with 5 ingredients, ready in 10 minutes, and freezer-friendly!<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">These Peanut butter energy balls are pretty much the perfect snack.\u201d Energy balls have a satiating combination of protein, good carbs, healthy fats, and high in fiber. &#8230; Also, energy balls are portable, so they are the perfect healthy on-the-go snack before or after your workout!<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Feel free to experiment with different mix-ins&#8211;for example, dried fruit or chopped nuts&#8211;in place of the chocolate chips and coconut.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><strong>Ingredients<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup peanuts, roasted and unsalted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup pitted Medjool dates, tightly packed (~15 dates)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half cup peanut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp salt to taste<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put all ingredients in the bowl of a food processor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Process ingredients until a sticky mixture are formed. The batter should be pinch-able, so you can roll it into balls. If it\u2019s feeling too brittle and crumbly, add 1-2 tbsp water and process again for about 20 seconds.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>NOTES<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Be sure to detach the pits from your Medjool dates.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can store the energy balls in an airtight container. Store at room temperature and enjoy within 72 hours. If saving for the future,\u00a0 keep stored in the refrigerator or freezer. They keep for 7 days in the refrigerator and up to 3 months in the freezer.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Information Per Serving :<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Serving Size: 1 ball<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 165<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saturated Fat: 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 23g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 4g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">These Peanut Butter Energy Bites could simply pass as dessert. They are the ultimate mix between a granola bar and cookie dough. Amazing to curb the afternoon munchies and the dreaded mid-afternoon energy slump.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm &amp; chewy, sweet &amp; salty, yet perfectly nutty. Snack up this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. They\u2019re cooked with 5 ingredients, ready in 10 minutes, and freezer-friendly! These Peanut butter &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/peanut-butter-energy-balls-diabetes-recipe-livofy\/\"> <span class=\"screen-reader-text\">Peanut Butter Energy Balls<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1304,1303],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peanut Butter Energy Balls | Diabetes Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. They are firm &amp; chewy, sweet &amp; salty, yet perfectly nutty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/peanut-butter-energy-balls-diabetes-recipe-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter Energy Balls | Diabetes Recipes | Livofy\" \/>\n<meta property=\"og:description\" content=\"These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. 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They are firm & chewy, sweet & salty, yet perfectly nutty.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/diabetes\/peanut-butter-energy-balls-diabetes-recipe-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Peanut Butter Energy Balls | Diabetes Recipes | Livofy","og_description":"These peanut butter energy balls are gluten-free, oil-free, vegan, and no-bake. 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