{"id":32117,"date":"2021-06-29T15:49:00","date_gmt":"2021-06-29T10:19:00","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32117"},"modified":"2022-12-21T10:56:01","modified_gmt":"2022-12-21T05:26:01","slug":"date-apple-milkshake-pcos-recipes-livofy-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/date-apple-milkshake-pcos-recipes-livofy-customized-diet-plans\/","title":{"rendered":"Date Apple Milkshake"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This delectable apple and dates milkshake will be your next go-to recipe for sure! All-natural has no preservatives and is freshly made. No artificial sweeteners of any kind are used in the recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The natural aroma of dates and apples is enhanced by the addition of vanilla and cinnamon. Hmmm seriously delicious! It\u2019s a nourishing sugar-free option and a perfect breakfast milkshake!<\/span><\/p>\n<p>Date apple milkshake is a delicious and nourishing drink that is perfect for a quick breakfast or snack. It is made with just a few simple ingredients, including dates, apples, milk, and ice.<\/p>\n<p>Dates are a type of fruit that is high in natural sugars, making them a great sweetener for smoothies and milkshakes. They are also a good source of fiber, which can help to promote regular bowel movements and may lower cholesterol levels. In addition, dates are rich in antioxidants, which can help to protect the body from damage caused by free radicals.<\/p>\n<p>Apples are a classic fruit that is high in fiber and vitamin C. They are also a good source of antioxidants, including quercetin and catechins, which can help to boost the immune system.<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Three Medjool dates chopped, or use any dates you have<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Five walnuts chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 almonds chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 macadamia chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 apple washed and chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cup milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp chia seeds soaked<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin chopped dates, almonds, walnuts, macadamia, and apple in a blender jar. (Use the nuts of your choice).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a cup of milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend into a smooth paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the remaining milk and blend it all together. The apple date shake is ready.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve in a serving glass and top with a tbsp of chia seeds. Enjoy the apple date shake. ( Consume immediately after serving to avoid curdling of milk).<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Additional Notes<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Any variety of sweet apples can be used for the recipe.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust the number of dates to your liking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Replace your favorite nut milk with a vegan version.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Here 1 cup = 250ml<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Information Per Serving :<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 419kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 57g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 12g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 18g<\/span><\/li>\n<\/ul>\n<div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>This milkshake is a great way to start the day, as it is packed with nutrients and natural sweetness. It is also a great option for a quick and easy snack, as it can be prepared in just a few minutes. Whether you are looking for a breakfast option or a tasty treat, a date apple milkshake is sure to satisfy your cravings.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-4 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400\">This Date apple milkshake <\/span><span style=\"font-weight: 400\">recipe is good for diabetics, heart, and weight loss BUT use low-fat dairy options. . Also the quantity of the drink should be restricted to not more than half a glass. Also, women with PCOS who are aiming to lose weight should incorporate this healthy milkshake into their diet.<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, and nuts together and topping with chia seeds. It is sugar-free and gluten-free. It is a flawless breakfast to kick-start your day. To make it vegan, use almond milk. This delectable apple and dates milkshake will be &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/date-apple-milkshake-pcos-recipes-livofy-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Date Apple Milkshake<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1312,1313,1309,1314],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Date Apple Milkshake | PCOS Recipes | Livofy | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Date Apple Milkshake is a very healthy and delectable shake that you can prepare by blending apples, dates, nuts together!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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