{"id":32120,"date":"2021-07-02T18:18:47","date_gmt":"2021-07-02T12:48:47","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32120"},"modified":"2022-09-22T17:05:57","modified_gmt":"2022-09-22T11:35:57","slug":"crispy-chicken-salad-with-healthy-honey-mustard-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/crispy-chicken-salad-with-healthy-honey-mustard-pcos-recipes-livofy\/","title":{"rendered":"Crispy Chicken Salad with Healthy Honey Mustard"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Crispy chicken salad is just crispy baked cornflake chicken combined with a bed of greens and topped with a simple honey mustard dressing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. Packed full of flavor, texture, and healthy ingredients. The honey and mustard dressing is flavorful and creamy and the whole dish takes less than 30 minutes to make.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<p><strong>For Salad<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">2 tbsp. panko breadcrumbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp. garlic powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp. onion powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">Dash salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 oz. raw boneless skinless chicken breast, sliced into strips<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tbsp. liquid egg whites or fat-free liquid egg substitute<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 cups roughly chopped romaine lettuce<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/3 cup cherry tomatoes, halved<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 hard-boiled egg whites, roughly chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tbsp. shredded reduced-fat cheddar cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><strong>For Dressing<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">1 tbsp. Dijon mustard<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tbsp. honey<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp. apple cider vinegar\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>Instructions:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 375 degrees. Line a baking sheet with nonstick spray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix breadcrumbs with garlic powder, onion powder, and salt in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Set down a chicken in another wide bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread with liquid egg whites\/substitute, and flip to coat. One at a time, shake chicken strips to remove excess egg, and coat with seasoned breadcrumbs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Set on the baking sheet, and top with any remaining breadcrumbs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oven-bake for 8 minutes. Flip chicken, and bake until lightly browned and crispy, about 8 more minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the time being, place lettuce on a large plate or in a large bowl, and top with tomatoes, hard-boiled egg whites, and cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk dressing ingredients until uniform in a small bowl..<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin chicken to the plate\/bowl and drizzle with dressing, or serve it on the side.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Air Fryer Alternative!\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">Adjust the air fryer to 392 degrees (or 400 degrees, depending on your air fryer). Prepare chicken until golden brown and crispy, about 10 &#8211; 12 minutes, flipping halfway.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutrition Information<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 345<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 25.5g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber-4g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar-13g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 41.5g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>Storage Tips-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">The honey mustard dressing is kept for7 days stored in the refrigerator. You can prepare chicken 1 day in advance before baking it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\"> Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crispy chicken salad is just crispy baked cornflake chicken combined with a bed of greens and topped with a simple honey mustard dressing. &nbsp; This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. Packed full of flavor, texture, and healthy ingredients. The honey and mustard dressing is flavorful and creamy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/crispy-chicken-salad-with-healthy-honey-mustard-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Crispy Chicken Salad with Healthy Honey Mustard<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1315,1316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Chicken Salad with Healthy Honey Mustard | PCOS Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"This Crispy Chicken Salad with Healthy Honey Mustard hearty enough for the main meal. 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