{"id":32130,"date":"2021-07-17T17:31:08","date_gmt":"2021-07-17T12:01:08","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32130"},"modified":"2022-09-23T15:07:33","modified_gmt":"2022-09-23T09:37:33","slug":"mexican-chicken-casserole-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/mexican-chicken-casserole-pcos-recipes-livofy\/","title":{"rendered":"Slow Cooker Mexican Chicken Casserole"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Adjoin all the ingredients for this Mexican chicken casserole into your slow cooker and come home to a healthy dinner! This effortless enchilada bake is naturally gluten-free and super healthy. It also freezes really well!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chicken casserole is a warm and satisfying one-dish meal. Cooking casseroles at home means you can limit the fat, sugar, and sodium content in your recipe.\u00a0 <\/span><span style=\"font-weight: 400\">Add fresh chili and coriander to your mixen chicken casserole to spice it up.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 boneless skinless chicken breasts (400g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One and a half cups chicken broth, stock or bone broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup uncooked quinoa rinsed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1- 10 oz can red enchilada sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-4.5 oz can green chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 15-oz can corn<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 15-oz can black beans drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One yellow onion diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded Mexican cheese if desired\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chopped cilantro, avocado, and tomatoes for serving<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place chicken into a 6-qt slow cooker.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook in chicken broth\/stock, quinoa, enchilada sauce, corn, black beans, onion, cumin,\u00a0 green chiles, and chili powder, salt, and pepper.Overlay and cook on low heat for 4-6 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detach chicken from the slow cooker and shred using two forks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix chicken back into the slow cooker then top with cheese if using. Shield and cook on low heat for an additional 10-15 minutes, or until the cheese is melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with avocado, chopped cilantro, and tomatoes.<\/span><\/li>\n<\/ol>\n<p><strong>Notes!<\/strong><\/p>\n<p><span style=\"font-weight: 400\">To freeze: Set cooked casserole in an air-tight container for up to 6 months. Defrost overnight in the fridge then heat in the crock pot on low for 2-3 hours or in the microwave.<\/span><\/p>\n<p><strong>Nutrition Information Per Serving :<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u00a0Calories: 410kcal | Carbohydrates: 36.6g | Protein: 34g | Fat: 14.3g |<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">It\u2019s a perfect night meal. Mexican chicken casserole loaded with quinoa, tomato, chilies,\u00a0 black beans, corn, and cheese!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adjoin all the ingredients for this Mexican chicken casserole into your slow cooker and come home to a healthy dinner! This effortless enchilada bake is naturally gluten-free and super healthy. It also freezes really well! Chicken casserole is a warm and satisfying one-dish meal. Cooking casseroles at home means you can limit the fat, sugar, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/mexican-chicken-casserole-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Slow Cooker Mexican Chicken Casserole<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[945,1322,1323],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexican Chicken Casserole | PCOS Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"It\u2019s a perfect night meal. Mexican chicken casserole loaded with quinoa, tomato, chilies,\u00a0black beans, corn, and cheese! It also freezes well\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/mexican-chicken-casserole-pcos-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexican Chicken Casserole | PCOS Recipes | Livofy\" \/>\n<meta property=\"og:description\" content=\"It\u2019s a perfect night meal. Mexican chicken casserole loaded with quinoa, tomato, chilies,\u00a0black beans, corn, and cheese! It also freezes well\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/pcos-pcod-recipes\/mexican-chicken-casserole-pcos-recipes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-17T12:01:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/mexican-chicken-casserole-2-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonal Bhutani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonal Bhutani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mexican Chicken Casserole | PCOS Recipes | Livofy","description":"It\u2019s a perfect night meal. 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