{"id":32134,"date":"2021-06-30T18:00:28","date_gmt":"2021-06-30T12:30:28","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32134"},"modified":"2022-09-22T17:16:48","modified_gmt":"2022-09-22T11:46:48","slug":"creamy-chicken-broccoli-quinoa-skillet-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/creamy-chicken-broccoli-quinoa-skillet-pcos-recipes-livofy\/","title":{"rendered":"Creamy Chicken Broccoli Quinoa Skillet"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. It&#8217;s gluten-free, dairy-free, and acceptable for meal preparation.. <\/span><span style=\"font-weight: 400\">A hearty novel amalgamation with chicken and broccoli, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">It\u2019s effortless to create an endless array of quick skillet meals if you keep a few go-to items in your freezer and pantry\u2026 Chicken, ground beef, pasta, canned tomatoes, peppers, onions, and rice, and quinoa are a good start. <\/span>Creamy chicken broccoli quinoa skillet involves all the nutrients you want to load up with!<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb boneless skinless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup uncooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3-4 slices thick-cut bacon sugar-free<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium yellow onion chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons tapioca flour\u2028 or arrowroot starch<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 3\/4 cups chicken broth or bone broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half cup canned full fat coconut milk cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp spicy brown mustard<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp nutritional yeast optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 sea salt or to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp black pepper or to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat your oven to 425 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shield a large baking sheet with a Silpat mat or parchment paper then place chicken on one side and broccoli on the other side of the baking sheet. Overlay both with 3 tablespoons of olive oil and sprinkle with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare chicken and broccoli for 20-25 minutes, stirring chicken halfway through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the chicken and broccoli cook, simultaneously prepare the sauce and make the quinoa.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To prepare quinoa, bring water to a boil and follow directions to cook 1 cup quinoa according to package directions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the quinoa is cooking, make the sauce. Heat a medium saucepan over medium heat. Adjoin the bacon and cook on medium-high for 5-6 minutes then remove from the pan on a paper towel to cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0To the bacon fat, adjoin the onions and cook until translucent, 3-4 minutes, then adjoin the garlic and continue to cook until soft, 2-3 more minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the tapioca flour into the broth in a separate bowl. And pour into the pan, then immediately add the coconut milk, mustard, and nutritional yeast (if using) and whisk continuously.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increase the heat to high and bring to a boil, stirring continuously.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once boiling, reduce heat and simmer and continue to stir and cook for another minute, until thickened.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in salt and pepper to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lastly, Couple the quinoa crumbled bacon, and broccoli into the sauce and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the chicken and mix it with the rest of the skillet ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve immediately.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Information Per Serving :<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories- 476<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein-32 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat-20 g<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates-42 g<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. It&#8217;s gluten-free, dairy-free, and acceptable for meal preparation.. A hearty novel amalgamation with chicken and broccoli, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. It\u2019s effortless to create an &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/creamy-chicken-broccoli-quinoa-skillet-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Creamy Chicken Broccoli Quinoa Skillet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1325,1324],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Chicken Broccoli Quinoa Skillet | PCOS Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"This creamy chicken broccoli quinoa skillet is an effortless, healthy meal made like a stir fry. 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