{"id":32140,"date":"2021-06-22T17:16:29","date_gmt":"2021-06-22T11:46:29","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32140"},"modified":"2022-09-22T17:44:59","modified_gmt":"2022-09-22T12:14:59","slug":"banana-nut-oatmeal-cups-diabetes-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/banana-nut-oatmeal-cups-diabetes-recipes-livofy\/","title":{"rendered":"Baked Blueberry &amp; Banana-Nut Oatmeal Cups"},"content":{"rendered":"<ol>\n<li><span style=\"font-weight: 400\">Muffins meet oatmeal in these damp and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the aroma from fresh blueberries and banana make for an extra-tasty snack or breakfast. Reheat in the microwave for about 40 seconds.\u00a0 The Blueberry Banana Nut Oatmeal cups are just WOW!<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">These Baked Banana Nut\u00a0 Oatmeal Cups offer portion control (which is exactly what we need around here after our excessive holiday eating habits). Also, you can prepare them in advance and pack them in the freezer to pull out whenever you need a quick and filling breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">The oatmeal cups also make an excellent snack. You can stuff them in lunch boxes, take them on road trips, plane trips, hikes, or picnics! They are an all-day, righteous for you snack!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u2009\u00bd cups low-fat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 ripe bananas, mashed (about 3\/4 cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u2153 cup packed brown sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large eggs, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup fresh blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup chopped toasted pecans<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>Instructions\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 375\u00b0F. Coat a muffin tin with cooking spray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend milk, oats bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold in blueberries and pecans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Split the mixture between the muffin cups (about 1\/3 cup each).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oven-Bake until a toothpick inserted into the center comes out clean, about 25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chill in the pan for 10 minutes, then turn out onto a wire rack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve warm or at room temperature.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Facts :\u00a0<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Serving Size: 1 Muffin\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">181 calories;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0fat 6g;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates 28g;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dietary fiber 3g;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">protein 5g;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Make a lot of these Banana Nut Baked Oatmeal Cups and freeze the extras for busy mornings when you need a quick and healthy breakfast! These baked blueberry and banana Nut oatmeal cups are pretty delectable and a good breakfast option!<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400\"><br \/>\nGet\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffins meet oatmeal in these damp and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the aroma from fresh blueberries and banana make for an extra-tasty snack or breakfast. Reheat in the microwave for about 40 seconds.\u00a0 The Blueberry Banana Nut Oatmeal cups are just WOW! &nbsp; These Baked Banana Nut\u00a0 Oatmeal &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/banana-nut-oatmeal-cups-diabetes-recipes-livofy\/\"> <span class=\"screen-reader-text\">Baked Blueberry &amp; Banana-Nut Oatmeal Cups<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1328,1329],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Nut Oatmeal cups | Diabetes Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Banana Nut Oatmeal cups are just WOW! 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