{"id":32152,"date":"2021-06-25T15:01:36","date_gmt":"2021-06-25T09:31:36","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32152"},"modified":"2022-09-22T17:30:50","modified_gmt":"2022-09-22T12:00:50","slug":"roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/","title":{"rendered":"Roasted Cod With Tomatoes, Orange, and Onions"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Assorted Roasted Cod, Tomatoes, Orange &amp; Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Make this easy and mouth-watering recipe with available ingredients and enjoy! It is a great option for snacks and sides! <\/span><span style=\"font-weight: 400\">Cod fillets are cooked with tomatoes, orange, and onions to give you the flavors!<\/span><\/p>\n<h6><strong>Ingredients:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">4 portions of cod<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 ripe tomatoes, peeled and quartered<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 onions, cut into 1\/4 inch quarters<\/span><\/li>\n<li><span style=\"font-weight: 400\">zest of 1 orange<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tbsp. extraversion olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tsp. dried thyme leaves<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 tsp. Kosher salt, divided\u00a0 (omit if on a sodium free diet)<\/span><\/li>\n<li><span style=\"font-weight: 400\">pepper to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0In a large bowl, combine tomatoes, onion, orange zest, olive oil, thyme, and 1\/4 tsp. Kosher salt.\u00a0 Toss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Place on a baking sheet and roast for about 40 minutes or until onions are golden.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Remove from the oven and increase the temperature to 450 degrees F.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Push the vegetables aside, add fish, and season with the remaining 1\/4 teaspoon salt and pepper; spoon the vegetables over the fish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return the baking sheet to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Information\u00a0<\/strong><\/h6>\n<p><b>Per Serving:<\/b><\/p>\n<ul>\n<li>146 calories<\/li>\n<li>Protein 16.3g<\/li>\n<li>carbohydrates 11G<\/li>\n<li>dietary fiber 2.4G<\/li>\n<li>sugars 5.5g<\/li>\n<li>fat 4.3g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Roasted cod with these three food items are pretty easy to make with just a few ingredients.\u00a0 Enjoy this vegetable recipe!<\/p>\n<p><span style=\"font-weight: 400\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assorted Roasted Cod, Tomatoes, Orange &amp; Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions. You can have this recipe with barley or brown rice to soak up all the delectable juices. &nbsp; Here, Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/\"> <span class=\"screen-reader-text\">Roasted Cod With Tomatoes, Orange, and Onions<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1340,1339,1337,1338],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Cod With Tomatoes, Orange, and Onions | Thyroid Recipes<\/title>\n<meta name=\"description\" content=\"Asserted Roasted Cod, Tomatoes, Orange &amp; Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Cod With Tomatoes, Orange, and Onions | Thyroid Recipes\" \/>\n<meta property=\"og:description\" content=\"Asserted Roasted Cod, Tomatoes, Orange &amp; Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T09:31:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Roast-cod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pratibha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pratibha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roasted Cod With Tomatoes, Orange, and Onions | Thyroid Recipes","description":"Asserted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Roasted Cod With Tomatoes, Orange, and Onions | Thyroid Recipes","og_description":"Asserted Roasted Cod, Tomatoes, Orange & Onions. This cod has sufficient flavor to stand up to the citrus-tinged tomatoes and onions.","og_url":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/","og_site_name":"Livofy","article_published_time":"2021-06-25T09:31:36+00:00","article_modified_time":"2022-09-22T12:00:50+00:00","og_image":[{"width":400,"height":267,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Roast-cod.jpg","type":"image\/jpeg"}],"author":"Pratibha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pratibha","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/"},"author":{"name":"Pratibha","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/d30e8b70fff6f5ac6c0c2ecb26ae278b"},"headline":"Roasted Cod With Tomatoes, Orange, and Onions","datePublished":"2021-06-25T09:31:36+00:00","dateModified":"2022-09-22T12:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/"},"wordCount":326,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Roast-cod.jpg","keywords":["and Onions","Orange","Roasted Cod","Roasted Cod With Tomatoes"],"articleSection":["Thyroid Blogs","Thyroid Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/","url":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/","name":"Roasted Cod With Tomatoes, Orange, and Onions | Thyroid Recipes","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/thyroid\/roasted-cod-with-tomatoes-orange-and-onions-thyroid-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Roast-cod.jpg","datePublished":"2021-06-25T09:31:36+00:00","dateModified":"2022-09-22T12:00:50+00:00","description":"Asserted Roasted Cod, Tomatoes, Orange & Onions. 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