{"id":32155,"date":"2021-07-19T15:39:57","date_gmt":"2021-07-19T10:09:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32155"},"modified":"2022-09-23T15:04:17","modified_gmt":"2022-09-23T09:34:17","slug":"southwestern-steak-and-peppers-thyroid-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/thyroid\/southwestern-steak-and-peppers-thyroid-recipes-livofy\/","title":{"rendered":"Southwestern Steak and Peppers"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The combination is here- lime juice, steaks, and peppers rolling together!\u00a0 <\/span><span style=\"font-weight: 400\">Southwestern Steak and peppers are protein-rich, and it can be a very health-friendly option. It is also rich in Vitamin B12 making it great for the blood and immune system. In addition, to it being packed in flavor, it is cooked in low-fat oils to avoid an increased risk of Diabetes, Thyroid, or other dietary concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Steaks don&#8217;t need much mizzle. Even if you want to make it fancy, <\/span><span style=\"font-weight: 400\">you can add spices like chili powder, paprika, or garlic powder to the rub.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup lime juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 teaspoons chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 teaspoons canola oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon crushed red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 beef flank steaks (1 pound each)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\"><br \/>\n<\/span><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the first seven ingredients; spread over both sides of steaks in a small bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, line in a big resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness ( Reading to keep in mind- for medium-rare, a thermometer should read 135\u00b0; medium, 140\u00b0; medium-well, 145\u00b0).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let steaks stand 5 minutes. Thinly slice across the grain.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Nutrition Facts<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">80g cooked beef:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">187 calories,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">(4g saturated fat),<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2g carbohydrate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">22g protein.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For Diabetic Exchanges: 3 lean meat, 1 fat.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">This Southwestern Steak and Peppers-inspired dish is flawless for a weeknight meal, thanks to its quick cooking time on the grill. Serve with tortillas or rice and beans. A pretty easy and protein-enriched recipe!\u00a0 This steak recipe uses a lean cut of meat that has little fat and lots of protein. The fresh vegetables and rice make this a well-balanced meal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The combination is here- lime juice, steaks, and peppers rolling together!\u00a0 Southwestern Steak and peppers are protein-rich, and it can be a very health-friendly option. It is also rich in Vitamin B12 making it great for the blood and immune system. In addition, to it being packed in flavor, it is cooked in low-fat oils &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/thyroid\/southwestern-steak-and-peppers-thyroid-recipes-livofy\/\"> <span class=\"screen-reader-text\">Southwestern Steak and Peppers<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":32156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1359],"tags":[1341,1342],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Southwestern Steak and peppers | Thyroid Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"This Southwestern Steak and Peppers inspired dish is flawless for a weeknight meal! 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