{"id":32190,"date":"2022-10-26T14:12:57","date_gmt":"2022-10-26T08:42:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32190"},"modified":"2022-10-26T14:12:57","modified_gmt":"2022-10-26T08:42:57","slug":"skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/","title":{"rendered":"Skillet Lemon Chicken and Potatoes with Kale"},"content":{"rendered":"<div class=\"printedRecipe__summary\">\n<div class=\"printedRecipe__text\">Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners.<\/div>\n<div class=\"printedRecipe__text\">Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.<\/div>\n<\/div>\n<div class=\"recipe-meta-item\">This Skillet Lemon Chicken and Potatoes with Kale recipe can be enjoyed by diabetics as well!<\/div>\n<div><\/div>\n<h5>Here is its quick recipe:<\/h5>\n<div class=\"two-subcol-content-wrapper\">\n<div class=\"recipe-meta-item\">\n<div class=\"recipe-meta-item-header\">Total time: 50 mins | <span style=\"font-size: 16px\">Servings: <\/span><span style=\"font-size: 16px\">4<\/span><\/div>\n<\/div>\n<\/div>\n<h6>Ingredients<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons extra-virgin olive oil, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pound boneless, skinless chicken thighs, trimmed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon salt, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon ground pepper, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pound baby potatoes, halved lengthwise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large lemon, sliced and seeds removed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon chopped fresh tarragon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cups baby kale<\/span><\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Sprinkle chicken with 1\/4 teaspoon of each salt and pepper. Cook, turning once until browned on both sides, about 5 minutes total. Transfer to a plate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the remaining 2 tablespoons of oil, potatoes, and the remaining 1\/4 teaspoon of each salt and pepper to the pan. Cook the potatoes, cut-side down, until browned, about 3 minutes. Stir in broth, lemon, garlic, and tarragon. Return the chicken to the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the pan to the oven. Roast until the chicken is cooked through and the potatoes are tender for about 15 minutes. Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes.<\/span><\/li>\n<\/ol>\n<h6><b>Nutritional Information<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Serving Size: 1 Chicken Thigh &amp; 1 Cup Vegetables<\/span> <span style=\"font-weight: 400\">Per Serving:<\/span> <span style=\"font-weight: 400\">374 calories\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">protein 24.7g; carbohydrates 25.6g; dietary fiber 2.9g; sugars 1.8g; fat 19.3g; saturated fat 3.9g; cholesterol 75.5mg; vitamin a in 2463.4IU; vitamin c 40.6mg; folate 51mcg; calcium 64.8mg; iron 2mg; magnesium 53mg; potassium 677.3mg; sodium 377.9mg; thiamin 0.2mg.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Exchanges: 3 Lean Protein, 2 Fat, 1 1\/2 Starch, 1\/2 Vegetable<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Give this recipe of\u00a0 Skillet Lemon Chicken and Potatoes with Kale a try!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. This Skillet Lemon Chicken and Potatoes with Kale recipe can be enjoyed by diabetics as well! Here is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/\"> <span class=\"screen-reader-text\">Skillet Lemon Chicken and Potatoes with Kale<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1371],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skillet Lemon Chicken and Potatoes with Kale | Livofy<\/title>\n<meta name=\"description\" content=\"Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. This recipe can be enjoyed by diabetics as well!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skillet Lemon Chicken and Potatoes with Kale | Livofy\" \/>\n<meta property=\"og:description\" content=\"Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. 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This recipe can be enjoyed by diabetics as well!\u00a0","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2022-10-26T08:42:57+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Skillet-Lemon-Chicken-and-Potatoes-with-Kale.jpg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Skillet Lemon Chicken and Potatoes with Kale","datePublished":"2022-10-26T08:42:57+00:00","dateModified":"2022-10-26T08:42:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/"},"wordCount":344,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Skillet-Lemon-Chicken-and-Potatoes-with-Kale.jpg","keywords":["Diabetes Recipes","Skillet Lemon Chicken and Potatoes with Kale"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/","name":"Skillet Lemon Chicken and Potatoes with Kale | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/skillet-lemon-chicken-and-potatoes-with-kale-diabetes-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Skillet-Lemon-Chicken-and-Potatoes-with-Kale.jpg","datePublished":"2022-10-26T08:42:57+00:00","dateModified":"2022-10-26T08:42:57+00:00","description":"Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. 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I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. 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