{"id":32207,"date":"2022-10-26T14:06:13","date_gmt":"2022-10-26T08:36:13","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32207"},"modified":"2022-10-26T14:06:13","modified_gmt":"2022-10-26T08:36:13","slug":"colocasia-leaf-raita-diabetes-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/","title":{"rendered":"Colocasia Leaf Raita"},"content":{"rendered":"<p>Colocasia Leaf Raita is made by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves.<\/p>\n<p>Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.<\/p>\n<p>Colocasia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes.<\/p>\n<p>Colocasia also known as Taro, is an excellent source of fiber and resistant starch, which account for many of its health benefits, such as improved heart health, blood sugar levels, body weight, and gut health. Taro also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer.<\/p>\n<h5>Here is another tasty dish using this diabetic-friendly ingredient:<\/h5>\n<p>Preparation Time: 10 mins, Cooking Time: 9 mins | Total Time: 19 mins | Makes &#8211; 4 servings<\/p>\n<h5>Ingredients<\/h5>\n<ul>\n<li>2 cups chopped colocasia leaves (arbi ke patte)<\/li>\n<li>1 tsp lemon juice<\/li>\n<li>2 cups whisked low-fat curds (Dahi)<\/li>\n<li>salt to taste<\/li>\n<li>1 tsp oil<\/li>\n<li>1\/4 tsp mustard seeds ( rai \/ sarson)<\/li>\n<li>1\/4 tsp cumin seeds (jeera)<\/li>\n<li>a pinch of asafetida (hing)<\/li>\n<li>1 whole dry Kashmiri red chili, broken into pieces<\/li>\n<li>5 curry leaves (Kadi Patta)<\/li>\n<\/ul>\n<p>For Garnishing<\/p>\n<ul>\n<li>a spring of coriander (dhania)<\/li>\n<\/ul>\n<p>For Serving<\/p>\n<ul>\n<li>Methi Crispies or Spicy Pudina Khakhras<\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<p>1. Place the colocasia leaves in a steamer, sprinkle lemon juice evenly over it, and steam for 7 to 8 minutes. Keep aside to cool.<br \/>\n2. Once cooled, combine the cooked colocasia, curds, salt, and leaves in a deep bowl and mix well. Keep aside.<br \/>\n3. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds.<br \/>\n4. When the seeds crackle, add the asafetida, red chilies, and curry leaves and saut\u00e9 on a medium flame for 30 seconds.<br \/>\n5. Add the tempering to the raita, mix well and refrigerate for at least 1 hour.<br \/>\n6. Garnish with a sprig of coriander and serve chilled with methi crispies or spicy pudina khakhras.<\/p>\n<h6>Nutritional Information<\/h6>\n<p>Energy 60 cal | Protein 4.4 g | Carbohydrates 6.8 g | Fiber 1.5 g | Fat 1.7 g | Cholesterol 0 mg | Sodium 50 mg<\/p>\n<p>&nbsp;<\/p>\n<p>Do try this recipe of Colocasia Leaf Raita!<\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colocasia Leaf Raita is made by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack. Colocasia leaves are a common &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/\"> <span class=\"screen-reader-text\">Colocasia Leaf Raita<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1377,1279],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Colocasia Leaf Raita | Diabetes Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Colocasia Leaf Raita is made by combining low-carb leaf with curds, lemon juice, and flavorful tempering that enhances the taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colocasia Leaf Raita | Diabetes Recipes | Livofy\" \/>\n<meta property=\"og:description\" content=\"Colocasia Leaf Raita is made by combining low-carb leaf with curds, lemon juice, and flavorful tempering that enhances the taste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pragya.pokhriyal.7\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T08:36:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Colocasia-Leaf-Raita.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"905\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pragya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pragya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Colocasia Leaf Raita | Diabetes Recipes | Livofy","description":"Colocasia Leaf Raita is made by combining low-carb leaf with curds, lemon juice, and flavorful tempering that enhances the taste.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Colocasia Leaf Raita | Diabetes Recipes | Livofy","og_description":"Colocasia Leaf Raita is made by combining low-carb leaf with curds, lemon juice, and flavorful tempering that enhances the taste.","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2022-10-26T08:36:13+00:00","og_image":[{"width":696,"height":905,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Colocasia-Leaf-Raita.jpg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Colocasia Leaf Raita","datePublished":"2022-10-26T08:36:13+00:00","dateModified":"2022-10-26T08:36:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/"},"wordCount":392,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Colocasia-Leaf-Raita.jpg","keywords":["Colocasia Raita","Diabetes Recipes"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/","name":"Colocasia Leaf Raita | Diabetes Recipes | Livofy","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Colocasia-Leaf-Raita.jpg","datePublished":"2022-10-26T08:36:13+00:00","dateModified":"2022-10-26T08:36:13+00:00","description":"Colocasia Leaf Raita is made by combining low-carb leaf with curds, lemon juice, and flavorful tempering that enhances the taste.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Colocasia-Leaf-Raita.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Colocasia-Leaf-Raita.jpg","width":696,"height":905,"caption":"Colocasia Leaf Raita"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/diabetes\/colocasia-leaf-raita-diabetes-recipes-livofy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Diabetes Blogs","item":"https:\/\/www.livofy.com\/health\/category\/diabetes-blogs\/"},{"@type":"ListItem","position":3,"name":"Colocasia Leaf Raita"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769","name":"Pragya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1b6baa7a95e2e751f09071b9813616da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b6baa7a95e2e751f09071b9813616da?s=96&d=mm&r=g","caption":"Pragya"},"description":"I have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32207"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32207"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32207\/revisions"}],"predecessor-version":[{"id":44825,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32207\/revisions\/44825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32208"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}