{"id":32217,"date":"2021-08-12T18:33:49","date_gmt":"2021-08-12T13:03:49","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32217"},"modified":"2022-09-23T14:36:11","modified_gmt":"2022-09-23T09:06:11","slug":"berry-smoothie-healthy-recipes-for-diabetes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/berry-smoothie-healthy-recipes-for-diabetes-livofy\/","title":{"rendered":"Berry Smoothie"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you\u2019d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. The best thing about berries is that they compliment each other extremely well. Therefore, if you\u2019re having a dull day and need to lighten the mood, just grab a blender and whip yourself a healthy and delicious berry smoothie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here\u2019s an easy recipe for a healthy mixed berry smoothie!<\/span><\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<h5><strong>Smoothie:<\/strong><\/h5>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/05\/Berry-Smoothie1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-32110 alignright\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/05\/Berry-Smoothie1-200x300.jpg\" alt=\"Berry Smoothie\" width=\"333\" height=\"500\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apple juice or almond milk\/skim milk or coconut milk (1 \u00bd cups)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Banana (1, Sliced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Frozen mixed berries (1 \u00bd cups)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vanilla Greek yogurt (\u00be cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Honey (1 tbsp, optional)<\/span><\/li>\n<\/ul>\n<p><strong style=\"font-size: 1.2em\">Garnish (Optional):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fresh berries and mint sprigs<\/span><\/li>\n<\/ul>\n<p><strong style=\"font-size: 1.5em\">Instructions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">This delicious smoothie is extremely easy to make:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a blender, add the apple juice (<\/span><span style=\"font-weight: 400\">almond milk\/skim milk or coconut milk), banana, the mixed berries, vanilla greek yogurt and blend until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste and add in honey if required. Serve cold with an optional garnish of berries and a mint sprig.<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Nutritional Information<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Calories: 221kcal | Carbohydrates: 52g | Fiber: 4g | Sugar: 41g | Protein: 6g | Fat: 1g | Cholesterol: 2mg | Sodium: 60mg\u00a0<\/span><\/p>\n<h3><strong>Here&#8217;s Why You Should Try This Mixed Berry Smoothie!<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Now, we already know that this smoothie is extremely delicious. Moreover, berries like strawberries, blueberries, raspberries and blackberries, all have a very low glycemic index. This makes them a good choice for diabetic individuals. Moreover these berries are also a great source of fiber. The greek yogurt adds a generous protein content to the smoothie too. Moreover, the use of either <\/span><span style=\"font-weight: 400\">apple juice, almond milk\/skim milk or coconut milk in place of full fat milk drastically reduces the carb content of the smoothie. These factors make this delicious smoothie a great choice for diabetic individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So go ahead and try this creamy, flavourful and brightly coloured smoothie with a garnish of fresh berries and mint. Its numerous health benefits and refreshing flavours will certainly not disappoint you!<\/span><\/p>\n<p><span style=\"font-weight: 400\">For more such unique and delicious recipes, stay tuned with us. Follow us on<\/span><span style=\"font-weight: 400\"> Instagram<\/span><span style=\"font-weight: 400\"> and subscribe to our Youtube Channel!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you\u2019d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/berry-smoothie-healthy-recipes-for-diabetes-livofy\/\"> <span class=\"screen-reader-text\">Berry Smoothie<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":32218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1385,1387,1386,1389,1388],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berry Smoothie | Healthy Recipes For Diabetes | Livofy<\/title>\n<meta name=\"description\" content=\"Most berries have a low glycemic index and are fiber rich making this delicious berry smoothie a great choice for diabetic individuals.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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have done my major in Food and Nutrition from Lady Irwin College and have a Masters\u2019 in Foods and Nutrition from Punjab University. I specialize in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. I worked in clinical dietetics with Post Graduate Institute of Medical Education &amp; Research, closely working with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. I am also trained in baking which deepens my understanding of food and nutrition . I have been working with Livofy since 2019. I believe that the benefits and results of Keto diet need to be shared with the world and nothing has made me happier than to make people fit everyday.","sameAs":["https:\/\/www.instagram.com\/paridhikohli\/","https:\/\/www.linkedin.com\/in\/paridhi-kohli-073b4913a\/"],"url":"https:\/\/www.livofy.com\/health\/author\/paridhikohli944\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32217"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32217"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32217\/revisions"}],"predecessor-version":[{"id":32219,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32217\/revisions\/32219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32218"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}