{"id":32238,"date":"2022-10-26T12:16:37","date_gmt":"2022-10-26T06:46:37","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32238"},"modified":"2022-10-26T12:16:37","modified_gmt":"2022-10-26T06:46:37","slug":"healthy-homemade-chicken-nuggets-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/healthy-homemade-chicken-nuggets-pcos-recipes-livofy\/","title":{"rendered":"Healthy Homemade Chicken Nuggets"},"content":{"rendered":"<p>Healthy Homemade Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese and then baked until golden. This an easy homemade chicken recipe for kids and adults!<\/p>\n<p>Most of the time we wouldn\u2019t consider chicken nuggets to be a healthy food option, but these are! They are made with minimal ingredients and baked instead of fried. The chicken provides some B vitamins and protein and is served with a side salad or veggies and a whole grain, it can be part of a healthy eating plan.<\/p>\n<h5>Here\u2019s what you need for these healthy chicken nuggets:<\/h5>\n<h6><\/h6>\n<h6 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">INGREDIENTS<\/h6>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">2 large skinless boneless chicken breasts, cut into even bite-sized pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">kosher salt and black pepper<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">whole wheat Italian seasoned breadcrumbs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">panko<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">grated parmesan cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">olive oil spray\u00a0<\/span><\/li>\n<\/ul>\n<h6 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">INSTRUCTIONS<\/h6>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-49928-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat oven to 425\u00b0F. Spray a baking sheet with olive oil spray.<\/div>\n<\/li>\n<li id=\"wprm-recipe-49928-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Put the olive oil in one bowl and the breadcrumbs, panko, and parmesan cheese in another.<\/div>\n<\/li>\n<li id=\"wprm-recipe-49928-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.<\/div>\n<\/li>\n<li id=\"wprm-recipe-49928-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.<\/div>\n<\/li>\n<li id=\"wprm-recipe-49928-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Lightly spray the top with olive oil spray then bake for 8 &#8211; 10 minutes. Turn over then cook another 4 &#8211; 5 minutes or until cooked through.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h6>NUTRITIONAL INFORMATION<\/h6>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Serving:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">oz chicken <\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">188<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g |<\/span><\/span>\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">427<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>Compared to McDonald\u2019s chicken nuggets, these Healthy Homemade Chicken Nuggets are healthier and tastier!<\/p>\n<p>If your family enjoys fast food, surprise them with this homemade baked chicken nugget recipe! You&#8217;ll get some big smiles around the table for sure.<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Homemade Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese and then baked until golden. This an easy homemade chicken recipe for kids and adults! Most of the time we wouldn\u2019t consider chicken nuggets to be a healthy food option, but these are! They are made with minimal &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/healthy-homemade-chicken-nuggets-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Healthy Homemade Chicken Nuggets<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1403,1402,1287],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Homemade Chicken Nuggets | PCOS Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Healthy Homemade Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32238"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32238"}],"version-history":[{"count":4,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32238\/revisions"}],"predecessor-version":[{"id":44779,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32238\/revisions\/44779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}