{"id":32248,"date":"2022-10-26T11:31:25","date_gmt":"2022-10-26T06:01:25","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32248"},"modified":"2022-10-26T11:31:25","modified_gmt":"2022-10-26T06:01:25","slug":"healthy-chicken-tortilla-soup-pcos-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/healthy-chicken-tortilla-soup-pcos-recipe-livofy\/","title":{"rendered":"Healthy Chicken Tortilla Soup"},"content":{"rendered":"<p>All your favorite Mexican flavors, in soup form! This quick, easy, and healthy chicken tortilla soup is loaded with veggies and is perfect for those cooler fall nights.<\/p>\n<p>Nothing like a warm bowl of tortilla soup on a chilly winter day &amp; here is the recipe:<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course-<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Soup <\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican | <\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\" style=\"font-size: 16px\">Prep Time-<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes, <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\" style=\"font-size: 16px\">Cook Time-<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">8<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hours, <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\" style=\"font-size: 16px\">Total Time-<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hours<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-107294 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\">8 | <\/span><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">233<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div><\/div>\n<\/div>\n<h5>Ingredients<\/h5>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">oz can<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">enchilada sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">(14.25) oz can<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">(15) oz can<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">diced tomatoes<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">can<\/span> of\u00a0<span class=\"wprm-recipe-ingredient-name\">black beans<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained &amp; rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">can<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dice green chilis<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">oz can<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">corn<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">cheese for topping<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-unit\">7<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">corn tortillas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">oil for frying\u00a0<\/span><\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-107294-instructions-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li style=\"list-style-type: none\">\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-107294-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add all the ingredients, except the cheese, corn tortilla strips, and avocados to your crockpot. Cook on low for 8 hours (or high for 3-4 hours).<\/div>\n<\/li>\n<li id=\"wprm-recipe-107294-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Take out the chicken, shred it, and add it back to the soup.<\/div>\n<\/li>\n<li id=\"wprm-recipe-107294-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add cheese just before serving, and top each serving with toppings like corn tortilla strips and avocado.<\/div>\n<\/li>\n<li id=\"wprm-recipe-107294-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">For stovetop: heat all ingredients 30-40 minutes.<\/div>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-footer\">\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\">\n<h6 class=\"wprm-nutrition-label\">Nutritional Value<\/h6>\n<p><span class=\"nutrition-main\" style=\"font-size: 16px\">Fat 9g <\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">| <\/span><span class=\"nutrition-sub\" style=\"font-size: 16px\">Saturated Fat 2g <\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Cholesterol 42mg<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Sodium 845mg<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Potassium 349mg<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Carbohydrates 22g<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-sub\" style=\"font-size: 16px\">Fiber 4g <\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">| <\/span><span class=\"nutrition-sub\" style=\"font-size: 16px\">Sugar 4g<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Protein 15g<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Vitamin A 500IU<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Vitamin C 9.6mg<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Calcium 25mg<\/span><span class=\"nutrition-percentage\" style=\"font-size: 16px\">\u00a0| <\/span><span class=\"nutrition-main\" style=\"font-size: 16px\">Iron\u00a01.8mg<\/span><\/p>\n<\/div>\n<\/div>\n<p>This healthy chicken tortilla soup recipe that we shared today is light, healthy, and packed with tasty veggies and beans. Plus, it has tender shredded chicken in every bite!<\/p>\n<p>Definitely try this amazing recipe out!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All your favorite Mexican flavors, in soup form! This quick, easy, and healthy chicken tortilla soup is loaded with veggies and is perfect for those cooler fall nights. Nothing like a warm bowl of tortilla soup on a chilly winter day &amp; here is the recipe: Course-Main Course, Soup CuisineMexican | Prep Time-5\u00a0minutes, Cook Time-8\u00a0hours, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/healthy-chicken-tortilla-soup-pcos-recipe-livofy\/\"> <span class=\"screen-reader-text\">Healthy Chicken Tortilla Soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1409,1287],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Chicken Tortilla Soup | PCOS Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"All your favorite Mexican flavors, in soup form! 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