{"id":32259,"date":"2021-07-22T15:00:07","date_gmt":"2021-07-22T09:30:07","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32259"},"modified":"2022-09-23T14:59:38","modified_gmt":"2022-09-23T09:29:38","slug":"cauliflower-and-kale-frittata-weight-loss-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/cauliflower-and-kale-frittata-weight-loss-recipe-livofy\/","title":{"rendered":"Cauliflower and Kale Frittata"},"content":{"rendered":"<div class=\"recipe-summary\">\n<p>The recipe of Cauliflower and kale frittata is inspired by Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.<\/p>\n<p class=\"margin-0-auto\">A satisfying cauliflower and kale frittata with few ingredients that take little time to make! A savory breakfast that&#8217;s gluten-free and low calorie.<\/p>\n<h5 class=\"margin-0-auto\">Here is its recipe:<\/h5>\n<div class=\"two-subcol-content-wrapper\">\n<div class=\"recipe-meta-item\">\n<div class=\"recipe-meta-item-header\">Prep: 10 mins, <span style=\"font-size: 16px\">Cook: <\/span><span style=\"font-size: 16px\">25 mins | <\/span><span style=\"font-size: 16px\">Total: <\/span><span style=\"font-size: 16px\">35 mins<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"two-subcol-content-wrapper\">\n<div class=\"recipe-meta-item\">\n<div class=\"recipe-meta-item-header\">Servings: 2 | <span style=\"font-size: 16px\">Yield: <\/span><span style=\"font-size: 16px\">1 frittata<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<h6>Ingredients<\/h6>\n<div>\n<ul>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-0\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">1 cup crumbled cauliflower<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-1\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">1\/4 cup water<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-2\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">6 egg whites<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-3\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">2 large eggs <\/span><\/span><\/label><\/li>\n<li><span class=\"checkbox-list-checkmark\" style=\"font-size: 16px\"><span class=\"ingredients-item-name\">1 tablespoon milk<\/span><\/span><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-5\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">salt and ground black pepper to taste<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-6\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">1 cup kale, ribs removed, shredded<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-7\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">1\/2 teaspoon dried thyme<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-8\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">1\/4 teaspoon garlic powder<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-9\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">cooking spray<\/span><\/span><\/label><\/li>\n<li><label class=\"checkbox-list\" for=\"recipe-ingredients-label-274178-0-10\"><span class=\"checkbox-list-checkmark\"><span class=\"ingredients-item-name\">1\u2009\u00bd teaspoon grated Parmesan cheese<\/span><\/span><\/label><\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<\/div>\n<div>\n<div class=\"section-body\">\n<div class=\"paragraph \">\n<ul>\n<li>First, Heat a large cast-iron skillet over medium-high heat. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens for about 8 minutes.<\/li>\n<li><span style=\"font-size: 16px\">While cauliflower is cooking, mix egg whites, whole eggs, milk, salt, and pepper together using an electric hand mixer in a bowl until fluffy. So, perform this for about 3 minutes.<\/span><\/li>\n<li>And Stir kale, thyme, and garlic powder into the skillet mixture to combine.<\/li>\n<li>Now, Cook until kale has wilted, 3 to 4 minutes; transfer vegetable mixture to the egg mixture and stir to combine.<\/li>\n<li>Next, Spray the hot skillet with nonstick cooking spray.<\/li>\n<li>Pour in egg-vegetable mixture and sprinkle with Parmesan cheese.<\/li>\n<li>Cover and cook edges rightly for about 5 minutes.<\/li>\n<li>Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven&#8217;s broiler to high.<\/li>\n<li>Uncover the skillet and broil in the preheated oven until the top of the frittata is set and well cook about 8 minutes.<\/li>\n<\/ul>\n<h6>Nutritional Information<\/h6>\n<div class=\"section-label\">Per Serving:<\/div>\n<div class=\"section-body\">153 calories | protein 19.6g | carbohydrates 6.1g | fat 5.9g | cholesterol 188mg | sodium 363.3mg<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>Do try this Cauliflower and Kale Frittata Recipe!<\/div>\n<div><\/div>\n<div>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The recipe of Cauliflower and kale frittata is inspired by Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. A satisfying cauliflower and kale frittata with few ingredients that take little time to make! A &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/cauliflower-and-kale-frittata-weight-loss-recipe-livofy\/\"> <span class=\"screen-reader-text\">Cauliflower and Kale Frittata<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":32260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1414,965],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower and Kale Frittata | Weight Loss Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"The recipe of Cauliflower and Kale Frittata is inspired by Spanish tortillas! 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I believe that the benefits and results of Keto diet need to be shared with the world and nothing has made me happier than to make people fit everyday.","sameAs":["https:\/\/www.instagram.com\/paridhikohli\/","https:\/\/www.linkedin.com\/in\/paridhi-kohli-073b4913a\/"],"url":"https:\/\/www.livofy.com\/health\/author\/paridhikohli944\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32259"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32259"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32259\/revisions"}],"predecessor-version":[{"id":41977,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32259\/revisions\/41977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32260"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}