{"id":32351,"date":"2021-06-03T18:06:54","date_gmt":"2021-06-03T12:36:54","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32351"},"modified":"2022-09-22T17:58:59","modified_gmt":"2022-09-22T12:28:59","slug":"chicken-saag-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/","title":{"rendered":"Chicken Saag"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Looking for more Indian recipes for Diabetes? Here we have delivered this Chicken Saag Recipe just for you! If you like a combination of creamy, spicy, and hearty, this recipe should be on your main course menu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This Chicken Saag recipe can quickly be made any night of the week using frozen spinach and some chicken thighs. All you need to follow just a few steps and your main course meal is ready to serve!<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1kg Skinless Chicken Legs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400 grams Spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g Full Fat Greek Yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Tbsp Ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Heavy Whipping Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kashmiri Red Chilli Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Garam Masala Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Cumin Powder\u00a0 Salt to Taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Notch the chicken legs by cutting gashes into the flesh which will allow the marinade and flavors to penetrate the meat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate the chicken with yogurt, salt, chilly powder, turmeric, garam masala, coriander powder, and cumin powder and leave for an hour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all the spinach along with some water in a heavy saucepan and cover and cook for 5 minutes till fully wilted. Mash the mixture in your blender and set aside for later.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat up the ghee in a saucepan and when hot saute the onions. Once they turn translucent then adjoin in the ginger and garlic and cook.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As the onions start to get some color on them add in the tomatoes and give it all a good mix and cook for 2 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then put in the chicken and give it all a good mix. Once the chicken starts to get some color on it add in the spinach puree (don&#8217;t forget to rinse out the blender with water) and give it all a good mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low down the heat and cover and cook for 10-12 minutes till the chicken is done and cooked all the way through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">End with heavy whipping cream or double cream and serve.<\/span><\/li>\n<\/ol>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 467<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 30g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 44g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<\/ul>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don\u2019t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for more Indian recipes for Diabetes? Here we have delivered this Chicken Saag Recipe just for you! If you like a combination of creamy, spicy, and hearty, this recipe should be on your main course menu.\u00a0 This Chicken Saag recipe can quickly be made any night of the week using frozen spinach and some &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Chicken Saag<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1435,1309,1436],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken Saag | Livofy | PCOS Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"If you like a combination of creamy, spicy, and hearty, this Chicken Saag recipe should be on your main course menu.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Saag | Livofy | PCOS Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"If you like a combination of creamy, spicy, and hearty, this Chicken Saag recipe should be on your main course menu.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T12:36:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:28:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"751\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Saag | Livofy | PCOS Recipes | Customized Diet Plans","description":"If you like a combination of creamy, spicy, and hearty, this Chicken Saag recipe should be on your main course menu.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Saag | Livofy | PCOS Recipes | Customized Diet Plans","og_description":"If you like a combination of creamy, spicy, and hearty, this Chicken Saag recipe should be on your main course menu.\u00a0","og_url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/","og_site_name":"Livofy","article_published_time":"2021-06-03T12:36:54+00:00","article_modified_time":"2022-09-22T12:28:59+00:00","og_image":[{"width":751,"height":532,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Chicken Saag","datePublished":"2021-06-03T12:36:54+00:00","dateModified":"2022-09-22T12:28:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","keywords":["PCOD Recipes","pcos recipes","Weight Loss For PCOS"],"articleSection":["PCOS Blogs","PCOS Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/","url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/","name":"Chicken Saag | Livofy | PCOS Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","datePublished":"2021-06-03T12:36:54+00:00","dateModified":"2022-09-22T12:28:59+00:00","description":"If you like a combination of creamy, spicy, and hearty, this Chicken Saag recipe should be on your main course menu.\u00a0","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Keto-Saag-Chicken.jpg","width":751,"height":532,"caption":"Chicken Saag"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/chicken-saag-pcos-recipes-livofy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"PCOS Blogs","item":"https:\/\/43.205.142.196\/health\/category\/pcos-blogs\/"},{"@type":"ListItem","position":3,"name":"Chicken Saag"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32351"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32351"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32351\/revisions"}],"predecessor-version":[{"id":41783,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32351\/revisions\/41783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/31496"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}