{"id":32415,"date":"2021-06-18T15:53:20","date_gmt":"2021-06-18T10:23:20","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32415"},"modified":"2022-09-22T17:51:23","modified_gmt":"2022-09-22T12:21:23","slug":"coconut-flour-pancakes-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/coconut-flour-pancakes-pcos-recipes-livofy\/","title":{"rendered":"Coconut Flour Pancakes"},"content":{"rendered":"

Coconut Flour Pancakes are amazingly fluffy and naturally gluten-free. It is packed with protein, low carb, and delightfully tender, these pretty pancakes are the breakfast incarnation of small but mighty.<\/p>\n

Coconut flour is flour made from ground coconut, but it has incredibly unique properties. It\u2019s naturally high in fiber and protein, meaning the recipes we make with it tend to turn out that way too.<\/span><\/p>\n

Is coconut flour healthy?<\/h5>\n

Coconut flour is one of the perfect flour to cook and bake with because it has a huge range of health benefits. Here are a few health benefits of coconut flour:<\/p>\n

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  1. Coconut flour is naturally grain and gluten-free.<\/li>\n
  2. It\u2019s lower in carbs: These coconut flour pancakes are much lower in carbs than traditional pancakes made with wheat flour!<\/li>\n
  3. It\u2019s packed with nutrients: One of the best parts about coconut flour is that it naturally packs fiber, protein, and healthy fats all while being gluten and grain-free.<\/li>\n<\/ol>\n
    Here is its quick recipe:<\/h5>\n
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    COURSE:\u00a0<\/span>BREAKFAST<\/span><\/div>\n<\/div>\n

    PREP TIME: <\/span>5<\/span>\u00a0MINUTES | <\/span><\/span>COOK TIME:\u00a0<\/span>10<\/span>\u00a0MINUTES |\u00a0 <\/span><\/span>TOTAL TIME:\u00a0<\/span>15<\/span>\u00a0MINUTES <\/span><\/span><\/p>\n

    SERVINGS:\u00a0<\/span>6<\/span>\u00a0SMALL PANCAKES | <\/span><\/span>CALORIES: <\/span>96<\/span>KCAL<\/span><\/span><\/span><\/span><\/p>\n

    Ingredients<\/h6>\n