{"id":32423,"date":"2021-07-09T18:07:34","date_gmt":"2021-07-09T12:37:34","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32423"},"modified":"2022-09-23T15:45:41","modified_gmt":"2022-09-23T10:15:41","slug":"low-inflammatory-smoothie-pcos-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/","title":{"rendered":"Low &#8211; Inflammatory Smoothies"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Low &#8211; Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations of Low &#8211; Inflammatory Smoothies and 3 amazing recipes are given below:\u00a0<\/span><\/p>\n<h5><b>1. Anti-Inflammatory Cherry-Spinach Smoothie<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This healthy smoothie is not only delicious, it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here is its quick recipe:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Active: 5 mins | Total: 5 mins | Servings: 1<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup plain low-fat kefir<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup frozen cherries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup baby spinach leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup mashed ripe avocado<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon salted almond butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">take 1 (1\/2 inch) piece peeled ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon chia seeds, plus more for garnish<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place kefir in a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a glass; garnish with more chia seeds, if desired.<\/span><\/li>\n<\/ol>\n<h6><strong>Nutritional Information\u00a0<\/strong><\/h6>\n<p><b>Serving Size: <\/b><span style=\"font-weight: 400\">1 3\/4 Cups <\/span><b>Per Serving:<\/b><span style=\"font-weight: 400\"> 410 calories; protein 17.4g; carbohydrates 46.6g; dietary fiber 10.1g; sugars 33.1g; fat 20.1g; saturated fat 3.9g; cholesterol 13.4mg; vitamin a iu 3532.2IU; vitamin c 24.5mg; folate 92 mcg; calcium 478.9mg; iron 2.7mg; magnesium 140.5mg; potassium 1163.2mg; sodium 169.4mg; thiamin 0.2mg. <\/span><b>Exchanges:\u00a0 <\/b><span style=\"font-weight: 400\">4 Fat, 1 1\/2 Fruit, 1 Low-Fat Dairy<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>2. Berry-Banana Cauliflower Smoothie<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here is its quick recipe:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Active: 5 mins | Total: 10 mins | Servings: 2<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup frozen riced cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup frozen mixed berries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup sliced frozen banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups unsweetened plain almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons maple syrup<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place cauliflower, berries, banana, almond milk, and maple syrup in a blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth, 3 to 4 minutes.<\/span><\/li>\n<\/ol>\n<h6><strong>Nutritional Information\u00a0<\/strong><\/h6>\n<p><b>Serving Size: <\/b><span style=\"font-weight: 400\">2 Cups <\/span><b>Per Serving:<\/b><span style=\"font-weight: 400\"> 149 calories; protein 3g; carbohydrates 29.3g; dietary fiber 5g; sugars 17.5g; fat 3g; saturated fat 0.1g; vitamin a iu 565.8IU; vitamin c 28.5mg; folate 17.7mcg; calcium 473.6mg; iron 0.8mg; magnesium 23.6mg; potassium 338.6mg; sodium 184.4mg; added sugar 4g. <\/span><b>Exchanges:\u00a0 <\/b><span style=\"font-weight: 400\">1 1\/2 Fat, 1\/2 Fat, 1\/2 Other Carbohydrate, 1\/2 Veg<\/span><\/p>\n<h5><b>3. Watermelon-Turmeric Smoothie<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here is its quick recipe:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Total Time: 15 mins | Servings: 2<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cups watermelon chunks, seeded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons coarsely chopped peeled fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take 3 tablespoons coarsely chopped peeled fresh turmeric (see Tip) or 1 teaspoon ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 teaspoons honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon extra-virgin coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">ground pepper<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine watermelon, water, lemon juice, ginger, turmeric, honey, oil and pepper in a blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Puree until smooth, about 1 minute.<\/span><\/li>\n<\/ol>\n<h6><span style=\"font-weight: 400\">Tips<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Look for fresh turmeric in natural-food stores, near its similar-looking relative, fresh ginger. Remove the skin with a vegetable peeler. You can swap 1 Tbsp. finely grated fresh for 1 tsp. dried and vice versa.<\/span><\/p>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p><b>Serving Size: <\/b><span style=\"font-weight: 400\">About 1 1\/2 Cups <\/span><b>Per Serving:<\/b><span style=\"font-weight: 400\"> 169 calories; protein 2.3g; carbohydrates 38.5g; dietary fiber 1.8g; sugars 31.1g; fat 2.9g; saturated fat 2.1g; vitamin a iu 1731.5IU; vitamin c 34mg; folate 15.2mcg; calcium 28.9mg; iron 1.5mg; magnesium 38.9mg; potassium 433.1mg; sodium 7.1mg; thiamin 0.1mg; added sugar 12g. <\/span><b>Exchanges: <\/b><span style=\"font-weight: 400\">1 1\/2 Fruit, 1\/2 Other Carbohydrate, 1\/2 Fat\u00a0<\/span><\/p>\n<p>Do try these 3 Low &#8211; Inflammatory Smoothies!<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low &#8211; Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations of Low &#8211; Inflammatory Smoothies and 3 amazing recipes are given below:\u00a0 1. Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie is not only delicious, it also boosts your &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/\"> <span class=\"screen-reader-text\">Low &#8211; Inflammatory Smoothies<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1446,1445],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low - Inflammatory Smoothies | PCOS Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"Low - Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low - Inflammatory Smoothies | PCOS Recipe | Livofy\" \/>\n<meta property=\"og:description\" content=\"Low - Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pragya.pokhriyal.7\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-09T12:37:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T10:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Berry-Smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pragya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pragya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low - Inflammatory Smoothies | PCOS Recipe | Livofy","description":"Low - Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/","og_locale":"en_US","og_type":"article","og_title":"Low - Inflammatory Smoothies | PCOS Recipe | Livofy","og_description":"Low - Inflammatory Smoothies are full of berries, cherries, greens, and healthy fats to give an anti-inflammatory boost.","og_url":"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/","og_site_name":"Livofy","article_author":"https:\/\/www.facebook.com\/pragya.pokhriyal.7","article_published_time":"2021-07-09T12:37:34+00:00","article_modified_time":"2022-09-23T10:15:41+00:00","og_image":[{"width":900,"height":1350,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/05\/Berry-Smoothie.jpg","type":"image\/jpeg"}],"author":"Pragya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pragya","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/pcos-pcod\/low-inflammatory-smoothie-pcos-recipe-livofy\/"},"author":{"name":"Pragya","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/9c88789fec55c13de441475d33a2a769"},"headline":"Low &#8211; 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I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32423"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32423"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32423\/revisions"}],"predecessor-version":[{"id":42018,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32423\/revisions\/42018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32218"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}