{"id":32425,"date":"2021-07-12T17:53:09","date_gmt":"2021-07-12T12:23:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32425"},"modified":"2022-09-23T15:37:12","modified_gmt":"2022-09-23T10:07:12","slug":"vegetable-poha-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/vegetable-poha-pcos-recipes-livofy\/","title":{"rendered":"Vegetable Poha"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Vegetable Poha is one of the most cooked breakfast foods in India! This is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Replace the potatoes in poha with vegetables. Adding vegetables in place of potatoes reduces the calories, bringing into acceptable Glycemic Index range. It helps to bulk up the recipe! Use less quantity of flattened rice\/poha. We replaced the white rice poha with red rice poha. Red rice poha is better in nutrition and is unpolished.<\/span><\/p>\n<h5><strong>Here is its quick recipe:\u00a0<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">Course: Breakfast | Cuisine: Indian\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 3<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 grams Red Rice poha medium thick<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 green chili finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoon peanuts shelled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 sprig of curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoon Cabbage chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take 2 Tablespoon Bell pepper chopped capsicum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoon peas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">leaves coriander for garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sev Bhujia for garnish<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take the red rice poha in a bowl, add \u00bd cup of water, mix it well and set aside or rinse the poha with cold water, drain out excess water immediately and keep it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a pan and shadow fry peanuts in the oil. Remove them and keep them aside to add later.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the same oil add in the mustard seeds. When the mustard seeds start popping add green chili and curry leaves. Add capsicum, cabbage, and frozen peas and cook these vegetables for a few minutes till soft. Keep stirring that occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add salt to taste and turmeric powder as well as red chili powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add tomatoes, mix well and cook for 2-3 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 4-5 tbsp of water and cook tomatoes till these are pulpy and cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix everything together and then add in the soaked red poha.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn heat to low and mix all the ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2-3 minutes and finally add in coriander leaves and fried peanuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix everything well and switch off the heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve it hot and top with a generous sprinkle of bhujia sev.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy the hot bowl of vegetable poha with a steaming cup of Indian masala chai.<\/span><\/li>\n<\/ol>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories: 303kcal | Carbohydrates: 51g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 167 mg | Potassium: 238mg | Fiber: 4g | Sugar: 3g | Vitamin A: 442IU | Vitamin C: 33mg | Calcium: 34mg | Iron: 2mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, what could be a better situation when your comfort breakfast of poha is now vegetable poha. It is a healthier version so you can enjoy it in a guilt-free manner. Do try this recipe!\u00a0<\/span><\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable Poha is one of the most cooked breakfast foods in India! This is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha. Replace the potatoes in poha with vegetables. Adding vegetables in place of potatoes reduces the calories, bringing into acceptable Glycemic Index range. It helps to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/vegetable-poha-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Vegetable Poha<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1440,1447],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Poha | PCOS | Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Vegetable Poha is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32425"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32425"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32425\/revisions"}],"predecessor-version":[{"id":42009,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32425\/revisions\/42009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32426"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}