{"id":32428,"date":"2021-07-23T16:15:28","date_gmt":"2021-07-23T10:45:28","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32428"},"modified":"2022-09-23T14:53:33","modified_gmt":"2022-09-23T09:23:33","slug":"daliya-upma-pcos-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/daliya-upma-pcos-recipe-livofy\/","title":{"rendered":"Daliya Upma"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on carbs in order to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Quick and easy to make, Dalia Upma or Broken Wheat Upma is a healthy breakfast option that can be made in a jiffy. It&#8217;s Diabetics friendly and great for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is very low in fat and carbohydrates and since it has complex carbohydrates, it takes a time to break down which is good for PCOS women as well as diabetic people.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Here is the recipe of delicious Daliya Upma:\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">COURSE: BREAKFAST | CUISINE: INDIAN<\/span><\/p>\n<p><span style=\"font-weight: 400\">PREP TIME: 10 MINUTES | COOK TIME: 20 MINUTES | TOTAL TIME: 30 MINUTES\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">SERVINGS: 4 | PEOPLE CALORIES: 155KCAL<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">1 cup Daliya<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">take 1 tbsp Vegetable Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp Hing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Mustard Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Cumin Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Green Chilli chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Ginger chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10-12 Curry Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Cashew Nuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Carrot cubed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">take 1\/4 cup Peas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Beans chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Lemon Juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Fresh Coriander chopped\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Instructions<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dry roast the daliya in a pan until lightly browned and aromatic. Keep aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil and ghee in a pressure cooker.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When it is hot, add mustard seeds, cumin seeds, green chilli, ginger and curry leaves and let them crackle for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add peanuts and cashew nuts and fry until they turn slightly brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add carrot, peas and beans and cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add water and salt and bring the water to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the roasted daliya and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pressure cook for two whistles on high heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the pressure release naturally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the cooker from heat and open the lid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the Upma rest for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add lemon juice and fresh coriander and gently fluff the daliya with a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><b>Notes<\/b><\/h6>\n<p><span style=\"font-weight: 400\">The water and Dalia ratio is very important. Use standard measuring cups to measure the ingredients for the best result.<\/span><\/p>\n<h6><b>Nutritional Information<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Calories: 155kcal\u00a0<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-weight: 400\">\u00a0Carbohydrates: 7g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 57mg | Potassium: 183mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1514IU | Vitamin C: 56mg | Calcium: 38mg | Iron: 2mg<\/span><\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/daliya-upma-pcos-recipe-livofy\/\"> <span class=\"screen-reader-text\">Daliya Upma<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[1448,1440],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daliya Upma | PCOS | Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.livofy.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32428"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=32428"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32428\/revisions"}],"predecessor-version":[{"id":41966,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/32428\/revisions\/41966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/32429"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=32428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=32428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=32428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}