{"id":32434,"date":"2021-06-18T15:53:05","date_gmt":"2021-06-18T10:23:05","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32434"},"modified":"2022-09-22T17:51:43","modified_gmt":"2022-09-22T12:21:43","slug":"stuffed-roti-with-paneer-pcos-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/pcos-pcod\/stuffed-roti-with-paneer-pcos-recipes-livofy\/","title":{"rendered":"Stuffed Roti with Paneer"},"content":{"rendered":"<p>Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It\u2019s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch.<\/p>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for lunch boxes.<\/div>\n<div><\/div>\n<h5>Here is its quick recipe:<\/h5>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">PREP TIME:<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">COOK TIME: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">TOTAL TIME: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div>\n<div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">SERVINGS: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42991 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\">8 | <\/span><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">CALORIES: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">185<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div><\/div>\n<h6>Ingredients<\/h6>\n<\/div>\n<div>\n<div id=\"wprm-print-recipe-0\" class=\"wprm-print-recipe wprm-print-recipe-42991\">\n<div class=\"wprm-recipe wprm-recipe-template-cwmprint\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42991-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<div class=\"wprm-recipe-ingredient-group\">\n<p class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>For the dough<\/strong><\/p>\n<ul>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">atta<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">260 grams, durum wheat flour<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">oil<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">10 ml, I used avocado oil<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-name\">water<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to knead the dough, around 3\/4 cup\u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<p><strong>For the filling<\/strong><\/p>\n<ul>\n<li><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">grams<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">crumbled paneer<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">almost 2 cups crumbled paneer<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">chopped cilantro<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">green chili<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped, or adjust to taste<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garam masala<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ajwain<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">carom seeds<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/4 + 1\/8<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or to taste<\/span><\/li>\n<\/ul>\n<h6>Instructions<\/h6>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<ul>\n<li>To a large bowl, add atta (whole wheat flour), salt, and oil.<\/li>\n<li>2- Start adding water, little by little to knead the dough.<\/li>\n<li>Knead to a soft and smooth dough.\u00a0 You can do this by hand.<\/li>\n<li>Transfer the dough to a container and apply some oil on top. Cover with a cloth and let it rest for 20 to 30 minutes.<\/li>\n<li>To make the filling, crumble paneer in a bowl or plate. Then add the cilantro, green chili, garam masala, ajwain and salt.<\/li>\n<li>Mix everything together. The filling is now ready. Set it aside.<\/li>\n<li>Once the dough has rested, divide it into 8 equal-sized balls. Roll each ball between your hands to make it smooth. Keep the balls covered else the dough will dry out.<\/li>\n<li>Meanwhile, put a Tawa\/skillet to heat on medium-high heat.<\/li>\n<li>Now, take one of the dough balls and press it down with your hands. Using a rolling pin, roll it into a circle of 4 to 5\u00a0 inch diameter. Apply around 1\/4 teaspoon oil on the rolled dough.<\/li>\n<li>Add the filling, around 1-2 tablespoons but remember to not over-fill.<\/li>\n<li>Bring the edges of the rolled paratha together and pinch to seal the edges.<\/li>\n<li>Then press the dough down with your hands and make it a little smoother.<\/li>\n<li>Then roll the dough again using a rolling pin, into a circle of 7 to 8-inch diameter. Apply equal pressure while rolling the paratha so that&#8217;s it rolls evenly.<\/li>\n<li>Now, place the rolled paratha onto the heated Tawa. Cook the side for a minute or two and then flip over.<\/li>\n<li>Apply oil, round 1\/4 teaspoon on the half-cooked side, and then flip again. Now apply oil on the other side as well. Press with a spatula and cook the paratha until both sides have golden brown spots on them.<\/li>\n<li>Repeat with the remaining dough balls and make all parathas similarly.<\/li>\n<li>Enjoy paneer paratha with a cup of chai!<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-decoration-line\">\n<h6>Notes<\/h6>\n<\/div>\n<div class=\"wprm-recipe-notes\">\n<ol>\n<li>Use homemade paneer for best results.<\/li>\n<li>You can also add chopped onion to the filling if you like.<\/li>\n<\/ol>\n<\/div>\n<h6 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Nutritional Information<\/h6>\n<p class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">185<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal <\/span><\/span><\/p>\n<p class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">280<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg | <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-faded\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/p>\n<p>Do try this recipe of Stuffed Roti with Paneer!<\/p>\n<p style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread! It\u2019s filled with crumbled paneer (Indian cottage cheese) and makes a filling breakfast or lunch. Paneer Paratha is a popular breakfast food made using Paneer, aka Indian cheese. They are a healthy toddler food as well as good for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/pcos-pcod\/stuffed-roti-with-paneer-pcos-recipes-livofy\/\"> <span class=\"screen-reader-text\">Stuffed Roti with Paneer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1352],"tags":[492,1440,1450],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuffed Roti with Paneer | PCOS | Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Stuffed Roti with Paneer also known as Paneer Paratha is a popular whole wheat Indian flatbread!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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