{"id":32450,"date":"2021-06-17T18:37:40","date_gmt":"2021-06-17T13:07:40","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32450"},"modified":"2022-09-22T17:54:11","modified_gmt":"2022-09-22T12:24:11","slug":"coconut-chickpea-curry-diabetes-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/coconut-chickpea-curry-diabetes-recipe-livofy\/","title":{"rendered":"Coconut Chickpea Curry"},"content":{"rendered":"<p>Coconut chickpea curry with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavorful vegan meal and you won\u2019t even miss the meat!<\/p>\n<div class=\"mv-ad-box\">\n<div id=\"content_3_btf_wrapper\" class=\"adunitwrapper content_btf_wrapper mv-size-300x250 mv-native-size\">\n<div id=\"content_3_btf\" class=\"content_btf adunit\">\n<div id=\"google_ads_iframe_\/1030006\/modernhoney\/content_0__container__\">\n<div class=\"tlod\">\n<div class=\"mediavine_sensitive_ron_article_mid_desktop\">\n<div class=\"mediavine_sensitive_ron_article_mid_desktop_container\">\n<div class=\"wprm-recipe-summary\">\n<p>A classic easy coconut curry with chickpeas, inspired by Indian flavors. Naturally vegan and gluten-free. Also free of grains, soy, and nuts.<\/p>\n<h5>Here is its quick recipe:<\/h5>\n<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n<div class=\"wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time: <\/span><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes | <\/span><span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time: <\/span><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes\u00a0 | <\/span><span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time:<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container\">\n<div class=\"wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Total Yield:<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-7915\">4<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings | <\/span><span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories Per Serving: <\/span><span class=\"wprm-recipe-details wprm-recipe-calories\">333<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/div>\n<div class=\"wprm-recipe-author-container\"><span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-author\">Yup, it&#8217;s Vegan<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container\">\n<h6 class=\"wprm-recipe-header\">Ingredients<\/h6>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">large red onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">3<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">1-inch <span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">peeled and minced or grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garam masala<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground turmeric<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">take 1\/4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(or to taste)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(plus more to taste)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span>\u00a0and\u00a0<span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">diced tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">take 1<\/span>\u00a0and\u00a0<span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">full-fat coconut milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span>\u00a0and\u00a0<span class=\"wprm-adjustable\">3\/4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cooked chickpeas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">freshly-squeezed lime juice<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">(1 lime) (lemon also works)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">chopped fresh cilantro (coriander)<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container\">\n<h6 class=\"wprm-recipe-header\">Instructions<\/h6>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-text\">\n<ol>\n<li>In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt.<\/li>\n<li>Cook, stirring frequently until the onion is softened and starting to brown.<\/li>\n<li>Reduce the heat to medium. Add the garlic and ginger; stir and cook for 60 seconds or until fragrant. Stir in the garam masala, turmeric, black pepper, cayenne pepper, and salt. Cook for 30 seconds more to toast the spices.<\/li>\n<li>Add the tomatoes to the pan and stir well. Continue to cook, stirring occasionally, for about 3-5 minutes or until the tomatoes are starting to break down and dry up a little bit. Stir in coconut milk and chickpeas.<\/li>\n<li>Bring the mixture to a boil, then reduce the heat to medium-low.<\/li>\n<li>Simmer the coconut chickpea curry for about 10 minutes or until reduced slightly.<\/li>\n<li>Stir in the fresh lime juice. Season to taste with additional salt (I used about another 1\/2 teaspoon at this point).<\/li>\n<li>Serve hot, over rice or other accompaniments of choice, and garnished with chopped fresh cilantro.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container\">\n<h6 class=\"wprm-recipe-header\">Recipe Notes<\/h6>\n<p>TO ADD HEARTY VEGETABLES LIKE SWEET POTATO OR CAULIFLOWER: Cut the veggies into bite-sized pieces, and add them after the initial step of cooking the onion, but before adding the garlic and ginger. Stir-fry for a couple of minutes until the vegetable is softened a little bit. It can then finish cooking when the chickpea coconut curry is brought to a boil and simmered.<\/p>\n<p>TO ADD QUICK-COOKING VEGETABLES LIKE SPINACH: After simmering the chickpea curry, turn off the heat, stir in the spinach, and cover the pan. Remove the lid after 2 minutes, or when the spinach is wilted to your liking.<\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n<h6 class=\"nutrition-title\">Nutritional Information<\/h6>\n<div class=\"nutrition-item\"><span class=\"nutrition-main\">Calories 333 kcal\u00a0<\/span><\/div>\n<div class=\"nutrition-item\"><span class=\"nutrition-percentage\">Calories from Fat 171 | <\/span><span class=\"nutrition-main\">Fat 19g<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-sub\">Saturated Fat 16g<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-main\">Sodium 513mg<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-main\">Potassium 664mg<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-main\">Carbohydrates 32g<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-sub\">Fiber 8g<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-sub\">Sugar 10g<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-main\">Protein 10g<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-main\">Vitamin A 1450IU<\/span><span class=\"nutrition-percentage\">\u00a0| <\/span><span class=\"nutrition-main\">Vitamin C 35.5mg <\/span><span class=\"nutrition-percentage\">| <\/span><span class=\"nutrition-main\">Calcium 70mg<\/span><span class=\"nutrition-percentage\">| <\/span><span class=\"nutrition-main\">Iron 3.6mg<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>Flavorful coconut chickpea curry is ready in no time and packed with flavor!<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coconut chickpea curry with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavorful vegan meal and you won\u2019t even miss the meat! A classic easy coconut curry with chickpeas, inspired by Indian flavors. Naturally vegan and gluten-free. Also free of grains, soy, and nuts. Here is its quick recipe: Prep Time: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/coconut-chickpea-curry-diabetes-recipe-livofy\/\"> <span class=\"screen-reader-text\">Coconut Chickpea Curry<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":158,"featured_media":32451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1451,1279],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Chickpea Curry | Diabetes Recipe | Livofy<\/title>\n<meta name=\"description\" content=\"Coconut chickpea curry with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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