{"id":32456,"date":"2021-06-25T15:01:51","date_gmt":"2021-06-25T09:31:51","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32456"},"modified":"2022-09-22T17:30:09","modified_gmt":"2022-09-22T12:00:09","slug":"bharwa-karela-diabetes-recipes-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/bharwa-karela-diabetes-recipes-livofy\/","title":{"rendered":"Bharwa Karela"},"content":{"rendered":"
Bharwa Karela<\/strong> may not sound interesting to many people, but it is very healthy, and though now all the vegetables are available throughout the year karela is a summer special vegetable.<\/div>\n
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Though it’s slightly bitter in taste but, is very good for people with diabetes, heart disease, constipation. It also helps in boosting the immune system, weight loss, liver health, and many many more health benefits, so it should be included in our diet whichever way possible!<\/div>\n
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This is a delicious bharwa karela or stuffed bitter gourd recipe. It is made both by shallow frying and in the Air fryer. A tasty side to an Indian meal.<\/div>\n
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Here is its quick recipe:<\/h5>\n<\/div>\n<\/div>\n
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Prep Time: <\/span>30<\/span>\u00a0minutes | <\/span><\/span>Cook Time: <\/span>20<\/span>\u00a0minutes | <\/span><\/span>Total Time: <\/span>50<\/span>\u00a0minutes<\/span><\/span><\/div>\n<\/div>\n
Servings: <\/span>6 | <\/span>Calories: <\/span>73<\/span>kcal<\/span><\/span><\/div>\n
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Equipment<\/h6>\n