{"id":32483,"date":"2021-07-01T16:22:35","date_gmt":"2021-07-01T10:52:35","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=32483"},"modified":"2022-09-22T17:11:59","modified_gmt":"2022-09-22T11:41:59","slug":"crispy-air-fryer-brussels-sprouts-diabetes-recipe-livofy","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/crispy-air-fryer-brussels-sprouts-diabetes-recipe-livofy\/","title":{"rendered":"Crispy Air Fryer Brussels Sprouts"},"content":{"rendered":"

Crispy Air Fryer Brussels Sprouts are delicious on their own, a little shallot butter and vinegar mixture \u2014 made while they air fry \u2014 makes them feel like a more complete side. Use the same bowl you used to coat the Brussels sprouts in oil to combine melted butter, minced shallot, and a splash of vinegar, and you officially have the best weeknight Brussels sprouts<\/span>.<\/span><\/p>\n

Cooking times vary depending on the size of brussels sprouts. Mostly brussels sprouts are brown, crispy, and tender. For small to medium brussels sprouts, cut them in half. If they\u2019re larger, then cut them into thirds. Most importantly, try to buy them in all the same size for consistent cooking. You can also par-boil them first, drain and then continue with the air frying recipe method. Parboiling helps make them a little softer and more cooked through the center.<\/div>\n
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The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.<\/div>\n
Here is its quick recipe:<\/h5>\n
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PREP:<\/span>10<\/span>\u00a0mins | <\/span><\/span>COOK:<\/span>12<\/span>\u00a0mins | <\/span><\/span>TOTAL:<\/span>22<\/span>\u00a0mins\u00a0<\/span><\/span><\/div>\n<\/div>\n
SERVINGS:\u00a0<\/span>4<\/span>\u00a0servings<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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Ingredients<\/h6>\n
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FOR THE BRUSSELS SPROUTS:<\/p>\n